Ohambweni lwakho lwe-yoga, uzohlangana nezimpawu eziningi, futhi ngayinye yazo inencazelo ekhethekile nejulile. Futhi ama-chakras awahlukile! Lezi zikhungo eziyisikhombisa zamandla emzimbeni wakho zimelelwa yizimpawu eziyisikhombisa eziyingqayizivele, ngasinye sinencazelo efihliwe.

Uphawu lwe-chakra ngayinye lwakhiwe ngezithombe nemibala ehlukene, futhi uphawu ngalunye luqukethe incazelo ye-chakra ehambisanayo.

Lo mhlahlandlela osheshayo uyisingeniso sakho sezincazelo ezifihliwe zezimpawu ze-chakra!

Nasi isifundo sakho sokuphahlazeka kuzimpawu ze-chakra

Ngegama lesiSanskrit chakra cishe ihumusha "isondo". Amasondo anamandla ayisikhombisa angokomfanekiso emzimbeni wakho aqala phansi komgogodla futhi agcine esicongweni sekhanda lakho. Zixhuma phakathi komzimba nengqondo, nengqondo nomoya.

Ngaphambi kokuthi sicwilise kuzimpawu ze-chakra, ake sikhulume ngento eyodwa evamile - umbuthano. Umbuthano umelela indawo yonke yokungapheli, ubunjalo obungapheli kanye nomjikelezo wamandla.

Iphinde imele ukuxhumana nobunye nawe, ezinye izidalwa, kanye nenjongo ephakeme. Uphawu ngalunye lwe-chakra luhlanganisa umbuthano onamandla njengesikhumbuzo sokuxhumana kwethu noNkulunkulu.

1. Muladhara

I-Muladhara iyimpande ye-chakra engaphansi komgogodla wakho futhi imayelana nokubeka phansi. Isikwele kulolu phawu simele ukuqina, ukuzinza kanye namandla ayisisekelo. Ihlinzeka ngesakhiwo esizinzile sohlelo lwe-chakra.

Unxantathu ohlanekezelwe uwuphawu lwe-alchemical lomhlaba, olusikhumbuza futhi amandla asekelwe phansi e-Muladhara. Amacembe amane kulolu phawu amele izimo ezine zengqondo ezivela kule chakra: ingqondo, ubuhlakani, ukwazi kanye ne-ego.

2. Svadhishthana

I-Svadhishthana iyi-sacral chakra yakho, isikhungo sakho sobuciko. Imibuthano exhunywe kumacembe e-lotus imelela isimo somjikelezo wokuzalwa, ukufa nokuzalwa kabusha. Imibuthano ye-Tangential iphinde idale umumo we-crescent, okuyisikhumbuzo esihle sokuxhumana phakathi kokudala kanye nezigaba zenyanga.

3. I-Manipura

I-Manipura iyi-solar plexus chakra yakho futhi ithinta ngokuqondile ukuzethemba kwakho. Amacembe ayishumi alolu phawu axhumanisa nama-prana ayishumi emzimbeni wakho, noma, ukuze kube lula, izinhlobo zokuxhaphaza amandla omoya. Unama-prana amahlanu nama-upa prana amahlanu.

Unxantathu ohlanekezelwe kulolu phawu umele amandla ama-chakra amathathu aphansi, agxilile futhi anwetshwe ngamandla phezulu kuya kuma-chakra aphezulu. Kucabange njengefaneli ehlanekezelwe yamandla omhlaba.

4. Anahata

I-Anahata iyi-chakra yenhliziyo yakho futhi ikhulisa ububele bakho kuwe nakwabanye.

Iphinde ibe i-chakra eyingqayizivele ngoba iwukuxhumana phakathi kwama-chakra amathathu amakhulu nama-chakra amathathu aphezulu. Lokhu kuvezwa ngonxantathu ababili abasenkabeni yophawu - amandla abheke phezulu naphansi, abesilisa nabesifazane, ahlangana ukuze kwakheke isimo senkanyezi enamaphuzu ayisithupha.

Inkanyezi enamaphuzu ayisithupha ehlanganiswe namacembe ayi-12 kulolu phawu imelela iziteshi zakho zamandla noma ama-nadis angu-72000 (6000 x 12 = 72000). Iphinde ibonise ukuthi i-Anahata iyi-chakra emaphakathi exhuma lonke uhlelo.

5. Vishudha

I-Vishuddha i-chakra yakho yomphimbo, iqukethe ikhono lakho lokuxhumana futhi uveze umbono wakho ngalokho okukholelwayo. NjengoManipura, unxantathu kulolu phawu umelela amandla ahambela phezulu. Nokho, kulokhu, amandla awukuqoqwa kolwazi lokukhanyisa.

Amacembe angu-16 alolu phawu ngokuvamile ahlotshaniswa nonkamisa abangu-16 ngesiSanskrit. Laba onkamisa baphinyiswa kalula futhi bashiswa, ngakho amacembe amelela umoya wokuxhumana.

6. Ajna

I-Ajna iyi-chakra yeso lakho lesithathu, isihlalo sakho sokuqonda. Ubona ukuqhubeka kukanxantathu ohlanekezelwe kulolu phawu njengoba kuyi-chakra yokugcina phambi kwe-chakra yakho yomqhele, okuwukuxhumana kwakho nobunkulunkulu kanye nokukhanyiselwa kweqiniso.

Lo nxantathu umele ulwazi nezifundo zama-chakra ayisithupha aphansi aqoqana futhi anwebe ekwazini kwakho kwaphezulu.

7. Sahasrara

I-Sahasrara iyi-chakra yakho yomqhele noma uxhumano lwakho lwaphezulu. Lolu phawu lumane luyindilinga yaphezulu kanye nembali yelotus, okusikhumbuza ukuxhumana kwethu noBrahma, unkulunkulu wamaHindu wendalo.

Lolu phawu lumelela ubunye bethu bobunkulunkulu nezinye izidalwa kanye nendawo yonke. Imbali ye-lotus, phakathi kwezinye izinto, imelela ukuchuma naphakade.

Ungazisebenzisa kanjani futhi uzicuphe kanjani izimpawu ze-chakra

Sengiphetha, kubalulekile ukuqaphela ukuthi kunezincazelo eziningi ezihlukene zezimpawu ze-chakra, futhi leli sethi liyincazelo eyodwa nje enjalo. Ngikukhuthaza ukuthi ufune incazelo yanoma yiziphi izimpawu ezintsha ohlangana nazo futhi uzibuze ukuthi zisebenza kanjani kuwe nasemsebenzini wakho.

Ungasebenzisa lezi zimpawu ze-chakra noma izingxenye zazo ukuze uvule futhi uqondanise ama-chakras akho. Khumbula - uma i-chakra eyodwa ivinjiwe, uzozwa ukungalingani emzimbeni wakho wonke. Ngokugqoka imibala ethile yezingubo noma ukudla ukudla okuthile, ungalungisa kabusha ama-chakras akho.

Ungakwazi futhi ukulungisa kabusha ama-chakras akho ngomkhuba we-yoga. Ku-yoga, ukuma okuthile nama-mantra kuqondisa uhlelo lwe-chakra kanye nokugeleza okuphelele kwamandla e-prana (amandla okuphila). Lapho ama-chakras akho eqondanisiwe, ungaphila impilo yakho engcono kakhulu!

Iyini i-chakra?

I-chakra yezinhlamvu kuphela (futhi Chakra, chakra ) livela ku-Sanskrit futhi lisho umbuthano noma umbuthano. I-Chakra iyingxenye yemibono ye-esoteric medieval mayelana ne-physiology nezikhungo ze-psychic, eyavela kumasiko aseMpumalanga (Buddhism, Hinduism). Ithiyori ithatha ngokuthi impilo yomuntu ikhona ngasikhathi sinye ngezilinganiso ezimbili ezilinganayo: eyodwa "umzimba wenyama" (sthula sharira) kanye nenye "engokwengqondo, imizwa, ingqondo, okungezona ngokomzimba" owaziwa ngokuthi "umzimba ocashile" (sukshma sharira).

Lo mzimba ocashile ungamandla, kanti nomzimba wenyama uyinqwaba. Indiza yengqondo noma ingqondo ihambisana futhi ixhumana nendiza yomzimba, futhi inkolelo-mbono iwukuthi ingqondo nomzimba kuthonya omunye nomunye. Umzimba ocashile wakhiwe ngama-nadis (iziteshi zamandla) ezixhunywe ama-node amandla engqondo aziwa ngokuthi i-chakra.

I-Nadis iziteshi emzimbeni ocashile lapho amandla abalulekile - i-prana - egeleza.

Lo mbono usuthuthuke kakhulu - abanye basikisela ukuthi kukhona ama-chakras angama-88 kuwo wonke umzimba ocashile. Inani lama-chakra amakhulu lalihluka ngokwesiko, kodwa ngokuvamile lalisukela kwezine kuye kweziyisikhombisa (elivame kakhulu yisikhombisa).

7 chakras main

Ama-chakras amakhulu ashiwo emibhalweni yamaHindu namaBuddha - kufanele abekwe kukholomu eduze komgogodla ukusuka esisekelweni kuya kumqhele, oxhunywe imigudu eqondile. Amasiko e-tantric azamile ukuwenza kahle, awavuse futhi awanike amandla ngokusebenzisa izivivinyo ezihlukahlukene zokuphefumula noma ngosizo lukathisha. Lawa ma-chakra aphinde akhonjiswa ngokomfanekiso futhi ahlukaniswa abe izakhi ezahlukahlukene ezifana nalezi: ama-syllables ayisisekelo (ukushaywa), imisindo, imibala, iphunga futhi kwezinye izimo onkulunkulu.

Ama-chakras amakhulu:

Isisekelo / impande chakra
I-Sacral chakra
I-Solar plexus chakra
I-chakra yenhliziyo
I-chakra yomphimbo
I-Chakra yeso lesithathu
Umqhele chakra

Imephu ye-Chakra

Esithombeni esingezansi simelela indawo, imephu ye-chakras:

I-Chakras kanye Nemithi YaseShayina?

Imibono yama-chakras wamaHindu namaBuddha ihlukile ohlelweni lwe-meridian yaseShayina yomlando (i-meridian umugqa oxhuma amaphoyinti wokutshopa, oklanyelwe ukuxhuma nomzila [umzila] okugeleza ngawo amandla e-qi) ku-acupuncture. Ngokungafani nalokhu kwakamuva, i-chakra isho umzimba ocashile lapho unendawo khona, kodwa awunayo i-nerve node ethile noma ukuxhumana okuqondile ngokomzimba. Izinhlelo ze-Tantric zibikezela ukuthi zihlala zikhona, zibaluleke kakhulu, futhi imoto yamandla engqondo nawomzwelo. Kuyasiza kweminye imikhuba ye-yogic nasekuzindleni ukuthola amandla angaphakathi akhazimulayo (ukugeleza kwe-prana) kanye nokuxhumana phakathi kwengqondo nomzimba. Izimpawu ezibanzi, amazwi ahlabayo, imidwebo, amamodeli (ubunkulunkulu nemandala) kusiza ukuzindla.

Ukuvula, ukuhlanza ama-chakra - kuyini ukwelashwa kwe-chakra?

Iyavula noma ukuhlanza ama-chakras fona njalo i-chacrotherapy ... Ukusebenza komzimba wethu kanye ne-psyche kuncike ekusebenzeni kahle kwamaphuzu wamandla - lapho la maphuzu engasebenzi kahle, angabangela izinhlobo ezihlukahlukene zezifo noma izifo.

Ngezansi ngethula izindlela ezivame kakhulu zokuvula i-chakra:

Ukuthuthukiswa kwezimfanelo ezithile kumuntu - ngokwesibonelo, enhliziyweni ye-chakra, ukuthuthukiswa kothando lwakho kanye nabanye.
Ukuvula ama-chakras nge izizindlo и ukuphumula .
Ukuvula ama-chakras ngokwabelwe wona umbala.
Le ndlela kufanele izungezwe umbala onikeziwe futhi inikeze lowo mbala.
Ukuvula ama-chakras nababelwe wona amazwibela.
Kuqukethe amalunga okufunda (isibonelo, ngesikhathi sokuzindla) ukusiza ukuvula inkinga ye-chakra (ngokwesibonelo, i-chakra yenhliziyo - JAM)
Ukuvula ama-chakras nababelwe wona amatshe ayigugu и amakha

Chakras namagugu

Ama-chakras ahlobene kanjani namatshe ayigugu? Njengemibala, amatshe ayigugu alungile angaba nomthelela omuhle kuma-chakras ethu.

I-Chakra:	Itshe:
Umsuka	I-Bloodstone, I-Tiger's Eye, i-Hematite, i-Fire Agate, i-Black Tourmaline
Ingcwele	I-citrine, i-carnelian, i-moonstone, i-coral
I-solar plexus	I-Malachite, i-calcite, ulamula, i-topazi
Izinhliziyo	I-Rose quartz, i-jadeite, i-calcite eluhlaza, i-tourmaline eluhlaza
Umphimbo	I-Lapis lazuli, i-turquoise, i-aquamarine
Iso Lesithathu	I-Amethyst, iFluorite Ensomi, i-Obsidian Emnyama
Imiqhele	I-Selenite, i-quartz engenambala, i-amethyst, idayimane