Yakha imikhuba engcono, uthuthukise umsebenzi wakho wobuciko

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“Uma umsebenzi ubonakala umkhulu, mancane amathuba okuthi uwenze, ngoba ubukeka njengomsebenzi omningi. Ngakho-ke uma ufuna ngempela ukwenza imikhuba emihle, qala ngokucindezela kakhulu, okuncane kakhulu, okukodwa ngesikhathi.”  

Kungakhathaliseki ukuthi isebenza esitudiyo ngezikhathi ezithile zosuku noma amahora amathathu ngeviki ezinkundleni zokuxhumana, imikhuba emihle ingashintsha umsebenzi wobuciko ophumelelayo ube umsebenzi wokuzilibazisa.

Imikhuba ibalulekile kokungaphezu nje kwemisebenzi yebhizinisi ebalulekile efana nokukhokhisa nokuphendula ama-imeyili ngesikhathi. Ziphinde zikusize ukhiphe imisebenzi okuthi, uma ingenziwanga, icindezele ingqondo yakho futhi ivimbe ubuhlakani bakho.

Ngoba ukwenza umkhuba omusha kungase kusabise njengeseyili engenalutho. Nazi izindlela ezintathu ezilula, ezifakazelwe ngokwesayensi zokwakha imikhuba ezokusiza ukuthi uhlale ugxilile futhi uhlale usendleleni emsebenzini wakho.

ISINYATHELO 1: Bungaza ukunqoba okuncane

Ukhiphe uhhavini. Uthumele i-invoyisi. Uthenge izinto ezintsha ku-inthanethi. Ithi "Kwenziwe!" Ucwaningo lwakamuva luqinisekisa ukuthi kufakazelwa ngokwesayensi ukuthi ukuhlukanisa amaphrojekthi amakhulu noma athakaselekayo abe izingxenye ezincane, bese ubungaza ukunqoba kwakho, kukhulisa umkhiqizo wakho.

Cabanga ngephrojekthi enkulu noma eyisicefe futhi ubone ukuthi ungakwazi yini ukuyihlephula ibe yizicucu ongayiqeda ngemizuzu engama-25. Sebenzisa ithuluzi elifana ne-, elizophindaphinda umkhiqizo wakho ngemizuzu engu-25, futhi uma i-alamu ikhala, uthi "Kwenziwe!" ngokuzwakalayo.

Nakhu ukuthi kungani kusebenza: Uma ugxile emsebenzini othile, umsebenzi kagesi wobuchopho bakho uyakhuphuka. Ukuzoni, ugxile, ugcwele ukukhathazeka. Uma uthi "Kwenziwe!" umsebenzi kagesi ebuchosheni bakho uyashintsha futhi uphumule. Lesi simo sengqondo esisha esikhululekile sikuvumela ukuthi uthathe umsebenzi olandelayo ngaphandle kokukhathazeka futhi sakhe ukuzethemba kwakho. Ukuzethemba okwengeziwe kusho ukusebenza okwengeziwe.

ISINYATHELO 2: Xhumanisa Imikhuba Emisha Nemikhuba Emidala

Ingabe uyawaxubha nsuku zonke? Kulungile. Unomkhuba wansuku zonke. Kuthiwani uma ukhomba futhi uxhumanisa into entsha entsha nomkhuba osuvele ukhona?

UDkt. B. J. Fogg, umqondisi we-Stanford's Persuasion Technology Lab, wenza lokho kanye. Njalo uma eya endlini yokugezela ekhaya, wenza ama-push-up ngaphambi kokugeza izandla zakhe. Wabophela umsebenzi ophindaphindeka kalula emkhubeni osuvele ugxilile. Lolu hlelo luqale kalula - waqala ngokuphusha okukodwa. Kwengezwe ngokuhamba kwesikhathi. Waguqula ukuzonda kwakhe ukuqeqeshwa kwaba umkhuba wansuku zonke wokwenza i-push-up eyodwa, futhi namuhla wenza ama-push-ups angu-50 ngosuku ngokuphikiswa okuncane.

Kungani le ndlela yokusebenza isebenza? Ukushintsha umkhuba noma ukwakha omusha akulula. Ukuze uthuthukise amathuba akho, ukuxhumanisa umkhuba omusha nalowo okhona kakade kuyindlela engcono kakhulu yokuphumelela. Umkhuba wakho osuvele ukhona uba yimbangela entsha.

Cabanga ngesikhathi esichithwa estudiyo noma emsebenzini. Yimuphi umkhuba okhona phakathi nosuku lokusebenza ongangeza umsebenzi omusha kuwo? Isibonelo, njalo uma ufika esitudiyo ekuseni bese ukhanyisa izibani, uhlala phansi ekhompyutheni yakho bese uchitha imizuzu eyi-10 uhlela ama-tweets. Ekuqaleni kuzobonakala kuphoqelekile. Ungase ucasulwe yilo msebenzi. Kodwa ngokuhamba kwesikhathi, uzojwayela lo msebenzi omusha, futhi ukumelana kuzokwehla.

ISINYATHELO 3: Dlula izaba

Vala amehlo akho futhi ucabange ngosuku lwakho olufanele noma isonto. Yini ekuvimbayo ekufinyeleleni lo mgomo? Kungenzeka ukuthi, yizinto ezincane ezenza noma eziphula imikhuba yakho. Lezi yizikhathi lapho wazi ukuthi ufuna (noma kufanele) wenze okuthile, kodwa kunesithiyo (esikhulu noma esincane) ngendlela ekunika isizathu sokuthi, "Cha, hhayi namuhla."

Isihluthulelo sokunqoba izaba ukufunda ukuziphatha kwakho futhi uthole ukuthi nini, futhi okubaluleke nakakhulu, kungani imisebenzi ebalulekile ingenziwa. Umbhali uzame le ndlela ukuthuthukisa ukuya ejimini. Wabona ukuthi uyawuthanda umqondo wokuya ejimini, kodwa kwathi lapho iwashi lakhe le-alamu likhala ekuseni, umcabango wokuphuma embhedeni wakhe ofudumele aye ekamelweni lakhe ukuze akhethe izingubo wakwanele ukushayisana nomgwaqo. aqhubeke. Lapho eseyibonile inkinga, wakwazi ukuxazulula inkinga ngokwendlala izinto zakhe zokuqeqesha ngobusuku bangaphambi kwalokho eduze nombhede wakhe. Ngakho, lapho iwashi lakhe likhala, kwaze kwanzima ukuba avuke ukuze agqoke.

Ungase ube nenkinga yokuya ejimini noma ungabi nayo, kodwa ungasebenzisa indlela efanayo ukuze ubone ukuthi yini ekubambezelayo usuku lonke futhi uyiqede. Gwema lezi zizathu.

Ngena kulo mkhuba.

Uma imikhuba isigxilile, iba yimisebenzi oyiqedayo ngaphandle kokucabanga. Balula. Kodwa-ke, ukwakha le mikhuba kudinga indlela enamasu. Kungase kubonakale kungenangqondo ekuqaleni, kodwa ngokuhamba kwesikhathi, uzokwakha imikhuba ezoba yisisekelo somsebenzi ophumelelayo.

Ingabe ufuna ezinye izindlela zokugxila? Qinisekisa .