Yimaphi amavithamini ongawaphuza ekulahlekelweni izinwele komama abahlengikazi

Emzimbeni womuntu, ukusabela okuningi kwamakhemikhali kwenzeka njalo, njalo ngomzuzwana, kukho konke ukuphila. Futhi ukukhula kwezinwele zethu nakho akuhlukile - kubuye kube inqubo yamakhemikhali. Futhi, ayikho yalezi zinqubo engaqhubeka ngokujwayelekile ngaphandle kobukhona bezakhi eziphansi zamangqamuzana, okungezona nje amavithamini sonke esiwaziyo. Ukuntuleka kwezingxenye ezidingekayo kungadala ukungasebenzi kahle kwanoma yiziphi izinhlelo. Amavithamini okulahleka kwezinwele yilezo zinto ezikwazi ukubuyisa ukukhula okujwayelekile kwemicu bese ziyibuyisela ekubonakaleni okunempilo.

Kungani izinwele ziwa

Ukulahleka kwezinwele okukhulu kungenzeka noma yimuphi unyaka kubo bobabili ubulili. Iqiniso ngukuthi izinwele ziyisibonakaliso sesimo sethu sempilo jikelele, futhi noma yikuphi, noma ukwehluleka okungabalulekile ekusebenzeni komzimba kungathinta isimo sezinwele zethu. Izinkinga zempilo zivame ukuba yizimbangela zokushoda kwamavithamini - ukuntuleka kwamavithamini athile.

Izimo ezivame kakhulu ezidala ukulahleka kwezinwele yilezi:

• ukungasebenzi kahle kwamasosha omzimba;
• ukuthatha izinhlobo ezithile zemithi;
• ukuphazamiseka kwamahomoni kwabesifazane ngesikhathi sokuthomba, ukukhulelwa, ukubeletha, ukuncelisa, ukunqamuka kokuya esikhathini;
• izifo ezithathelwanayo zesikhumba sekhanda;
• ukucindezeleka;
• umthelela onolaka wemvelo;
• umphumela oshisayo.

Umphumela wanoma iyiphi yalezi zinto ezinweleni ungancishiswa ngokuthatha amavithamini athile okulahleka kwezinwele.

Njengoba ukwazi ukubona, abesifazane banezimo eziningi zokuphila ezingaba yingozi ezinweleni zabo, kufaka phakathi isikhathi esibucayi njengokuncelisa.

Ukuncelisa ibele isivivinyo esikhethekile sezinwele

Ukulahleka kwezinwele kwabesifazane ngenkathi ukuncelisa kuyinkinga ejwayelekile kakhulu. Iqiniso ngukuthi phakathi nalesi sikhathi, kunezinto eziningana ezingezinhle ezithinta izinwele zabomama abahlengikazi ngasikhathi sinye:

Ukucindezeleka okwandisiwe emzimbeni ngesikhathi sokuncelisa

Iqiniso ngukuthi umama bekufanele ahlanganyele sonke isikhathi sokukhulelwa nengane ngazo zonke izakhi zomzimba. Ngemuva kokubeletha, ngesikhathi sokuncelisa, umthwalo emzimbeni awunciphi. Ngemuva kwakho konke, ingane idinga ukudla okuthile okulinganiselayo.

Uma owesifazane engadli ngokugcwele ngesikhathi sokuncelisa, khona-ke imvelo, enakekela impilo yengane, iqala ukukhipha yonke imithombo emzimbeni womama. Ngesikhathi esifanayo, abesifazane bavame ukuhlupheka ngamazinyo, izinwele, amalunga.

Ukulungiswa kwehormonal

Ngesikhathi sokukhulelwa, owesifazane unokwanda kwenani le- ama-hormone abesifazane i-estrogen. Ngemuva kokubeletha, ibhalansi yehomoni ibuyiselwa kancane kancane, ama-hormone wesilisa ayasebenza futhi, okucasula izinwele.

Ukucindezeleka nokukhathazeka

Ngokufika kwengane, owesifazane uqala inkathi entsha yokuphila kwakhe, egcwele izinkathazo ngomuntu omncane. Futhi, ngeshwa, ngaphezu kwezikhathi ezijabulisayo, ukukhathazeka ngengane nengcindezi ehambisana nokukhathazeka ngempilo yakhe nenhlalakahle yakhe kungena empilweni kamama.

Ukwephula inqubo yansuku zonke

Omama abasebasha kaningi kufanele balale kancane, bezama ukwenza umsebenzi ngesikhathi sokulala kwengane, okwakungekho isikhathi esanele emini. Kuyadingeka futhi ukuvuka ukondla ebusuku futhi uma kwenzeka ukukhathazeka kwengane ebusuku.

Asikho isikhathi esanele sokuzinakekela

Inqubo yansuku zonke yomama igcwele ukukhathazeka ngengane kangangokuba kwesinye isikhathi abanasikhathi esanele sokunaka ukubukeka kwabo, kufaka phakathi izinwele zabo.

I-Anesthesia nezidakamizwa

Ngeshwa, akubona bonke omama abangaziqhayisa ngempilo enhle kakhulu. Ngakho-ke, ngesikhathi sokubeletha, kunezimo ezejwayelekile zokusetshenziswa kwe-anesthesia nezidakamizwa ezicasula izinwele.

Ngabe ngidinga ukuphuza amavithamini ngenkathi ngincelisa ibele

Kunzima kakhulu komama abahlengikazi ukuthi banikeze imizimba yabo isethi ephelele yamavithamini avela ekudleni okuvamile. Iqiniso ngukuthi eminye imikhiqizo imane nje ayinakudliwa ngomama abahlengikazi, ukuze ingalimazi impilo yengane. Ngaphezu kwalokho, inani elikhulu lamavithamini liyalahleka ngenkathi ukwelashwa kokushisa kokudla.

Isibonelo, lapho kuphekwa noma kubhakwa inyama nenhlanzi, kulahleka ama-35% we-retinol, futhi lapho kuphekwa imifino, kuze kufike ku-70% we-ascorbic acid konakala. Amavithamini B nawo abhujiswa ukushisa. Futhi ziyinto ebaluleke kakhulu ekusebenzeni okugcwele kwesistimu yezinzwa nokukhula kwezinwele. Futhi njengoba kunjalo izinto ezincibilika emanzini, lapho-ke ukuqoqana kwabo emzimbeni kungenzeki, futhi kufanele bagcwaliswe nsuku zonke.

Ngakho-ke, kunconywa ukuthi omama abahlengikazi bathathe izakhiwo ezikhethekile zamavithamini, ithuthukiswe kucatshangelwa izidingo zomzimba wesifazane ngesikhathi sokudla. Le mithi ngeke ihlinzekele ingane ngokudla okwanele kuphela, kodwa futhi izosiza ukulwa ngempumelelo nokulahleka kwezinwele komama.

Amalungiselelo omama abahlengikazi kufanele aqukethe amavithamini B, kanye namavithamini A, C, D no-E. Ukuphuza lawa malungiselelo ngokwehlukile akunconywa. Kungcono uma kulungiselelwa okukodwa, ngesilinganiso esilinganisiwe futhi kuqiniswe ngezingxenye ezingeziwe njengamaminerali.

Amalungiselelo akhethekile ayinkimbinkimbi

Uma noma yimuphi umuntu wesilisa noma owesifazane engasebenzisa uhla olubanzi kakhulu lwamavithamini izakhiwo ekulweni nokulahleka kwezinwele, khona-ke ngesikhathi sokukhulelwa kanye nokuncelisa, owesifazane kufanele asondele obhekene ngokweqile ekukhetheni umuthi. Futhi inketho engcono kakhulu kungaba ukuvumelana ngokukhetha i-vitamin complex nodokotela wakho.

Izinkampani ezithaka imithi zenze izakhiwo ezikhethekile zamavithamini omama abangazithatha ngenkathi bencelisa. Ngokusho kodokotela, lezi izindlela ezingcono kakhulu zokugcina impilo nobuhle bomama abasebancane.

I-Vitrum Ngaphambi kokubeletha

Inkampani yaseMelika i-UNIPHARM ikhiqiza isakhiwo esenzelwe ngokukhethekile omama abahlengikazi ngezinhlobo ezimbili: I-Prenatal ne-PrenatalForte. Le mithi yehlukile phakathi kwayo okuqukethwe okuhlukile kwamaminerali... Esikhathini esiyinkimbinkimbi ejwayelekile kukhona ama-3 awo: i-calcium, i-iron ne-zinc, futhi ku-complex ebhalwe "plus" iqukethe amagama ayi-10 wamaminerali ahlukahlukene. Inani lamavithamini kuwo womabili amalungiselelo liyafana - izinto eziyi-13.

Umthamo onconyiwe walesi sidakamizwa (iphilisi elilodwa ngosuku) ubhekana impela, ngokusho kwabesifazane, ngomsebenzi wawo omkhulu.

Kodwa-ke, ngaphambi kokuba uqale ukuthatha lawa mavithamini, kufanele uqiniseke ukuthi umama oncelisayo akanawo amazinga aphezulu ensimbi noma e-calcium egazini.

I-AlfaVit "Impilo kamama"

Umenzi wamavithamini complexes i-AlfaVit usungule umuthi obizwa nge- "Mom's Health" ikakhulukazi omama abahlengikazi.

Lawa ngamaphilisi athengiswa ngamaphakethe angama-60. Iphakeji ngalinye liqukethe amaphilisi angama-20 anemibala emithathu. Imibala ngayinye isethi yamavithamini namaminerali akhethekile ahlangana ngokuvumelana kakhulu. Kufanele zithathwe в izikhathi ezahlukahlukene zesikhathi... Kukulokhu kudla lapho izinto ezizuzisayo zimuncwa kangcono ngumzimba, futhi zisebenza kangcono ekulweni nokulahleka kwezinwele.

Kunconywa ukuthatha i-AlfaVit ngezifundo zezinsuku ezingama-20, ngekhefu eliyimpoqo lezinsuku eziyi-10-15.

Elevit Pronatal

Ukuthuthukiswa kongoti baseSwitzerland "Elevit Pronatal", ngokusho kokubuyekezwa kodokotela basekhaya, kuyindlela yokulungisa amavithamini eyimpumelelo ngokuphelele futhi ephephile yabesifazane ngesikhathi sokuncelisa. I-Elevit Pronatal isidlulile ezivivinyweni zokwelashwa futhi ivunyelwe ukusetshenziswa eRussia.

Isidakamizwa sinokuhlushwa okuphezulu kukavithamini C, futhi ngaphezu kwaso kunamavithamini ayi-11 ngaphezulu kanye nama-microelements ayi-7 ahlukile.

Kunconywa ukuthatha i-ElevitPronatal Iphilisi elilodwa 1 isikhathi ngosuku... Abenzi bathi, uma kunesidingo, ungaqala ukuthatha lawa mavithamini ngenkathi uhlela ukukhulelwa kwengane, kanye nangesikhathi sokukhulelwa nangesikhathi sokuncelisa.

Kodwa-ke, lo muthi, njenganoma yimuphi omunye umuthi, kufanele uphathwe ngokuqapha. Angaba nemiphumela engemihle ngendlela yokugaya ukudla, ukungezwani komzimba, i-hypervitaminosis.

Owesifazane

Isidakamizwa "i-Femibion" ukuthuthukiswa kwenkampani yezemithi yamazwe omhlaba uDkt. I-Reddy's, ethole ukubuyekezwa okuhle kwabesifazane abayithathile.

Ukupakishwa kwalesi vitamin complex kuqukethe amaphilisi namaphilisi. Amaphilisi aqukethe amavithamini ahlukene ayi-10, iodine kanye ne-metafoline. Ama-capsules athambile aqukethe i-vitamin E nama-polyunsaturated fatty acids. Isici esivelele salesi sidakamizwa ubukhona ekubunjweni kwayo kwe-omega-3 acid kanye ne-docosahexaenoic acid, efakwe ngokwemvelo kuhla olulinganiselwe kakhulu lwemikhiqizo yokudla.

Abakhiqizi bathi lo muthi ungathathwa phakathi naso sonke isikhathi sokudla.

Kuyavumelana

Ukuxakaniseka kwamavithamini omama abahlengikazi abizwa ngeComplivit "mama" kuqukethe zonke izinto ezidingekayo zokudla okugcwele kwengane, kanye nokugcina impilo kamama. Iqukethe lonke isethi lamavithamini ngokumelene nokulahleka kwezinwele.

I-Complivit ibhekwa njengesidakamizwa esingcono kakhulu ngokwentengo, ngoba ishibhile kakhulu kunezinye izakhiwo ezivunyelwe ukwamukelwa omama abahlengikazi.

Ungafunda kabanzi ngezindawo ezinamavithamini nokubaluleka kwazo emzimbeni womuntu kusuka kuvidiyo.

Isifiso sezinwele ezinhle, ezijiyile kungokwemvelo kowesifazane. Kepha ekuphishekeleni imiphumela yangaphandle, umuntu kufanele angakhohlwa ukuthi amavithamini ayizithako zokwelapha, ngakho-ke, angeke athathwe kanjalo nje, uma kungenzeka. Lokhu kungaholela ku-hypervitaminosis - ukugcwala ngokweqile kwevithamini elilodwa, futhi kubangele ukulimala enganeni nakunina ongumhlengikazi. Ngakho-ke, noma kunjalo, unganikeli amavithamini ngokumelene nokulahleka kwezinwele ngokwakho ngaphandle kokubonisana nodokotela.