Ukubhoboza ulimi: ukunakekelwa, izinhlobo kanye nokuphikisana

Ukubhoboza ulimi wukubhoboza okuncane olimini. Lo mgodi wenziwa ukuze kugqokwe ubucwebe kuwo. Ukubhoboza kuyindlela yokuveza isitayela sakho, futhi kunezindlela ezihlukene zokubhoboza ongazifaka emlonyeni wakho kuye ngokuthanda kwakho siqu. Kodwa kufanele ukhumbule ukuthi uma unquma ukubhoboza ngomlomo, kufanele uqiniseke kakhulu ngalokhu futhi kufanele uye kuchwepheshe oqeqeshwe emkhakheni futhi ongakwenza ngaphandle kwezinkinga. Namuhla kule bhulogi sizokutshela mayelana nezinhlobo ezikhona zokubhoboza, yiziphi izinyathelo okufanele zithathwe lapho uzenza, nokuthi yiziphi izinto eziphikisana nazo. Sizophinde sikubonise izibonelo ezihlabayo ukuze uthole ugqozi.

Izinhlobo zokubhoboza ulimi

Kunezinhlobo eziningi zokubhoboza ulimi, futhi lapha sizokutshela ukuthi yiziphi abesifazane abazikhetha kakhulu. Okulandelayo, sizophinda sicaphune izinhlobo eziyinhloko zokubhoboza ulimi ukuze ube nombono wokuthi yiziphi ezikhona futhi wazi ukuthi uzenze kuphi.

Ukubhoboza ulimi oluphakathi

Lokhu ukubhoboza okudumile lapho ukubhoboza kubekwa khona ngqo emgqeni omaphakathi wolimi. Lokhu kufana nokubhoboza ulimi oluseceleni, ngaphandle kokuthi luphakathi nendawo yolimi kunokuba luseceleni.

Ukubhoboza ulimi olungemuva

Yilapho ukubhoboza kutholakala eduze nendawo ephakathi kolimi, kodwa hhayi phakathi nendawo. Njengoba igama liphakamisa, ingakolunye uhlangothi noma olunye. Ukuthi ufuna ibe kwesokunxele noma kwesokudla kukuwe. Uma unomkhuba wokuhlafuna ukudla kakhulu ohlangothini olulodwa lomlomo wakho, ungabhoboza ngakolunye uhlangothi. Lokhu kungenza ukudla kube lula kuwe.

Amehlo enyoka abhoboza ulimi

Lokhu kubhoboza kuhle kakhulu futhi kuyisinqumo sabaningi. Ukubhoboza iso lenyoka kuwumqondo omuhle impela futhi kubukeka njengeso lenyoka uma uveza ulimi lwakho kubantu. Nakuba kubukeka njengokubhoboza okubili okuhlukene lapho amehlo enyoka ehlangana khona ekugcineni kolimi, imigoqo emibili empeleni ixhunywe umugqa ovundlile ogijima ngaphakathi olimini.

Ukubhoboza ulimi oluvundlile noma oluqondile

Lokhu kubhoboza kwehlela phakathi nolimi lwakho. Angaba mpo noma avundlile, kuye ngokuthanda kwakho. Njengokubhoboza iso lenyoka, isebenzisa ibha engena olimini lwakho bese ixhuma izikhonkwane ezimbili. Umehluko nje ukuthi ukubhoboza iso lenyoka kungaphambili kolimi nolimi luphakathi. Abanye ochwepheshe bokubhoboza abakwenzi lokhu kubhoboza ulimi njengoba kubeka engcupheni enkulu. Njengoba imizwa idlula olimini, uzifaka engozini yokuyilimaza uma ubhobozwa. Ukulimala kwemizwa olimini noma ukulimala komkhumbi omkhulu wegazi kuwubunzima bokubhoboza ulimi futhi kufanele kugwenywe ngazo zonke izindleko.

Ukubhoboza ku-frenum yolimi

Ukuze uqonde ukuthi hlobo luni lokubhoboza, vula umlomo wakho futhi uphakamise ulimi lwakho luze luthinte olwangeni. Bese ubheka esibukweni futhi uzobona umucu omncane wesikhumba ophumela ngaphandle futhi uxhuma isisekelo solimi lwakho phansi komlomo wakho. Kulokhu kubhoboza, umucu omncane wesikhumba owaziwa ngokuthi i-frenum udlula ngenaliti. Kwabanye abantu, i-frenum ayiwugqinsi noma ayiqinile ngokwanele ukumelana nokubhoboza.

Lokhu kubhoboza kwelapheka ngokushesha uma kuqhathaniswa nokunye ukubhoboza ulimi. Nokho, ngezinye izikhathi abantu bayawathola futhi yonke into ibonakala ilungile, kodwa bagcina befuduka. Ukufuduka yilapho umzimba wakho uphusha kancane kancane ukubhoboza emlonyeni wakho, okusho ukuthi umzimba wakho uyakwenqaba ukubhoboza.

Akuwona wonke umuntu ongathola lolu hlobo lokubhoboza, kuncike ngempela esakhiweni se-frenum yakho, futhi uma unalolu hlobo lokubhoboza, okuwukuphela kwendlela yokulubonisa ukuvula umlomo wakho futhi uphakamise ulimi lwakho.

Ukunakekela Ukubhoboza Ulimi

Ukubhoboza umlomo kuyisinqumo esidinga ukuzimisela futhi sidinga ukucabanga okuningi. Kubalulekile ukukhetha isitolo lapho ukubhoboza kuzobe kuhlanzekile futhi kuchwepheshe. Kufanele ubheke umbhobozi onelayisensi, okusho ukuthi uqeqeshelwe lolu hlobo lomsebenzi. Ababhobozi kufanele bageze izandla zabo ngensipho ebulala amagciwane, bagqoke amagilavu ​​amasha alahlwayo, futhi basebenzise izinsimbi eziyinyumba ezilahlwayo ngemva kokusetshenziswa kanye. Kufanele futhi uqinisekise ukuthi uthole imigomo yakamuva ye-hepatitis B kanye ne-tetanus.

Ngemva kokushiya isitolo futhi uthole ukubhoboza kwakho, uzodinga ukwenza isiqiniseko sokuthi ukubhoboza kwakho sekupholile ngokuphelele futhi akukangenwa igciwane. Lolu hlobo lokubhoboza ngokuvamile luthatha amasonto ama-3 kuya kwangu-4 ukululama, phakathi nalesi sikhathi uzodinga ukugeza ulimi lwakho noma ukubhoboza izindebe zakho ngemva kokudla noma ukudla okulula futhi ngaphambi kokulala. Ukuze wenze lokhu, kufanele usebenzise amanzi anosawoti afudumele noma i-antibacterial mouthwash engenatshwala. Kufanele futhi ukugweme ukuqabula noma ubani lapho uphulukisa futhi ugweme ukuthintana namathe abanye abantu, njengoba kungafanelekile ukwabelana ngezinkomishi, amapuleti, izimfoloko, imimese noma izinkezo.

Kufanele futhi ukhumbule ukuthi kufanele udle izingxenye ezincane zokudla okunempilo, akufanele udle ukudla okubabayo, okusawoti noma okumuncu neziphuzo, futhi akufanele uphuze iziphuzo ezishisayo njengekhofi, itiye noma ushokoledi oshisayo. Ngenkathi iphulukisa, uzokwazi ukususa ubucwebe isikhathi esifushane ngaphandle kokumboza umgodi. Uma ugwazwa ulimi lwakho, ukubhoboza kuzoqala "ngomdweshu" omkhulu ukunikeza ulimi lwakho igumbi lokuphulukisa njengoba luvuvukala. Ngemuva kokuthi ukuvuvukala sekuphelile, odokotela bamazinyo batusa ukuthi ushintshe ibha enkulu nge-bar encane engase iphazamise amazinyo akho. Ngemva kokuba ulimi lwakho selupholile, susa ubucwebe njalo ebusuku futhi uluxube njengokungathi uxubha amazinyo. Ungayikhipha ngaphambi kokuyolala noma wenze noma yikuphi ukuvivinya umzimba.

Qaphela izimpawu zokutheleleka, njenge:

• ububomvu
• ukuvuvukala
• Ukopha kakhulu
• Gcwalisa
• Iphunga elibi
• I-Rash
• Fever

Uma unokunye kwalokhu, bona udokotela wakho. Futhi, funa usizo uma unomuzwa wokuthi kukhona okungalungile.

Contraindications ukubhoboza ulimi

Ukubhoboza kungaba umqondo omuhle uma ufuna ukunakwa futhi ube nesitayela sakho, kodwa kufanele futhi uqaphele ukuthi ukubhoboza kunokungqubuzana okuthile njengoba kungaba yingozi kwezinye izimo. Umlomo wakho ugcwele amagciwane angabangela izifo nokuvuvukala. Ulimi oluvuvukele lungenza ukuphefumula kube nzima. Kwabanye abantu abanesifo senhliziyo, amagciwane angabangela isimo esingalimaza ama-valve enhliziyo.

Ukubhoboza ulimi nakho kungabangela ukopha nokulahlekelwa igazi. Miningi imithambo yegazi kule ndawo. Ngakolunye uhlangothi, ubucwebe bungabangela nezinkinga. Ingaphuka emlonyeni futhi ibangele i-gag. Angase alume amazinyo lapho edla, elele, ekhuluma, noma ehlafuna. Uma izinyembezi zingena ngaphakathi ezinyoni, ungase ulahlekelwe noma udinge umsele wempande ukuze ulilungise. Ngakolunye uhlangothi, abantu abanezimo ezithile ezingenza kube nzima ukuthi ukubhoboza kuphole basengozini enkulu yokuba nezinkinga zempilo. Lezi zihlanganisa isifo senhliziyo, isifo sikashukela, i-hemophilia, nezifo ezizimele.

Ukubhoboza umlomo nakho kungenza kube nzima ukukhuluma, ukuhlafuna noma ukugwinya, kulimaze ulimi lwakho, izinsini noma ukugcwaliswa, kubangele amathe, kwenze kube nzima ngodokotela wakho wamazinyo ukuthatha ama-x-ray amazinyo akho, futhi kubangele izinkinga ezinkulu zempilo njengezinsini. ukugula, ukopha okungalawuleki, ukutheleleka isikhathi eside, isifo sokusha kwesibindi kohlobo B kanye nesifo sokusha kwesibindi kohlobo C, kuholela ekungezwani nensimbi ebucwebeni.

Izithombe ezinemibhobho ehlukene olimini

Okulandelayo, sifuna ukukunikeza izithombe ezinhle kakhulu zezinhlobo ezahlukene zokubhoboza, ukuze uthole imibono kusuka lapha futhi ubone ukuthi yiziphi izinketho ezikhona uma ufuna ukuthola eyodwa yazo. Ngakho-ke, kuzoba umqondo omuhle ukuqhubeka ufunda ibhulogi yethu futhi ubheke izithombe esikubonisa zona ngezansi.

Izindandatho ezinemibala eminingi olimini ikakhulukazi kwabanolwazi ngemibala.

Ukubhoboza ulimi kwenziwa phakathi nendawo yolimi.

Isithombe esinezindandatho ezintathu olimini.

Izindandatho ezinombala ezihlekisayo kakhulu olimini.

Isithombe sibonisa ulimi olunamasongo amane.

Izindandatho ezinhle ezikhethekile olimini zabesifazane abajabule kakhulu.

Ukubhoboza okumangalisayo kolimi ku-frenum.

Amahophu okuphrinta kwezilwane angagqokwa olimini.

Iringi yasekuqaleni olimini.

Qiniseka ukuthi ushiya ukuphawula kwakho kulokho okuchazwe kule bhulogi nezithombe eziboniswe lapha ...