10 esikhundleni semithi yemvelo engxenyeni yekhemisi. II

Yiziphi ezinye izifo nezifo ezivamile esingaselapha ngamakhambi emvelo nasekhaya? Funda mayelana nezinye izidakamizwa zemvelo.

6. Ngezifo ezibangelwa amagciwane

Ama-antibiotic asetshenziswa kakhulu futhi, nakuba ebhekwa njengeyingozi, aya ngokuya enqunywa futhi esetshenziswa, ikakhulukazi izingane. Uthatha i-antibiotic futhi uqede ukutheleleka ngokushesha. Ngeshwa, hhayi ngaphandle kwemiphumela. Futhi lokhu kuhlotshaniswa nokukhuluphala, ukucekelwa phansi kwamagciwane anempilo, i-gastritis, i-hepatitis kanye nokwanda kokumelana nemithi elwa namagciwane.

esikhundleni semvelo

Isibulala-magciwane esimangalisayo semvelo ugalikhi omusha. Ikhwalithi yamafutha kakhukhunathi angahluziwe, i-turmeric, amantongomane, uju lwe-manuka okukhulunywe ngalo ngenhla, i-oregano, netiye eliluhlaza nakho kusebenza kahle.

7. Kubantu abanesifo sikashukela, abakhuluphele nabakhuluphele ngokweqile

Izidakamizwa zomlomo ezilwa nesifo sikashukela ezithathwe uhlobo lwe-2 yesifo sikashukela kanye nabantu abakhuluphele ngokweqile ziholela ezinkingeni zesibindi nezinso, ama-hormone egilo aphansi kanye namazinga e-testosterone, aholela ekuhlulekeni kwenhliziyo, njll Njengenjwayelo, uhlu lwezinkinga ezingenzeka cishe alupheli.

esikhundleni semvelo

Futhi njengenhlalayenza, imvelo iyasisiza. Kufanele nje sisivumele ukuthi isondle futhi siphulukise. Kulesi simo, sebenzisa itiye elimnyama, amantongomane, imbewu ye-chia, isinamoni, i-broccoli, isipinashi, ubhontshisi obuluhlaza kanye nemifino eluhlaza, kanye ne-oatmeal. Singakhohlwa ngokuzivocavoca umzimba okuhlelekile.

8. Nge-anemia

Ukulahlekelwa izinwele, ukukhathala, isikhumba esikhanyayo yizimpawu ezivame kakhulu ze-anemia, i-anemia, ehlotshaniswa kakhulu nokuntuleka kwensimbi emzimbeni, kodwa futhi ihlotshaniswa nezinye izifo. Izithako zokudla zivame ukusetshenziselwa ukwenza ukuntuleka kwe-iron emzimbeni. Nakuba ingekho imiphumela emibi engadingeki, imvelo ingcono kakhulu.

esikhundleni semvelo

Ukudla okunothe nge-ayoni kufaka phakathi: izinsuku, isesame, i-molasses, i-beet kanye nejusi ye-apula, ihalananda, nayo yonke imifino enamahlamvu eluhlaza njengesipinashi, i-kale, ne-parsley. Ukwenza ijusi ye-beetroot entsha ne-apula nsuku zonke ngesidlo sasekuseni kuzogcwalisa ngokushesha ukuntuleka kwe-iron, kukunike amandla futhi kuthuthukise ikhwalithi yesikhumba. Abanye abagijimi bemarathon bavame ukuphuza ijusi ye-beetroot ukuze bathuthukise ukusebenza.

9. Kusukela ekucindezelekeni

Ukucindezeleka yisifo sempucuko entsha. Ngokusho kwe-WHO, isendaweni yesine phakathi kwezifo ezivame kakhulu. Kungakhathaliseki ukuthi iyini imbangela yayo, njengoba kungeyona indaba yalesi sihloko, ukusetshenziswa kwama-antidepressants kuya ngokuya kuvame, futhi imiphumela yabo emibi engase ibe khona futhi ayiqinisekisi kakhulu. Lokhu kubandakanya ukozela, ukukhathazeka, ukukhubazeka kokugxilisa ingqondo nenkumbulo, ukuyaluza, ukuquleka, ukuqunjelwa, ukungagayeki kahle kokudla, isicanucanu, nokunye.

esikhundleni semvelo

Lapho ukwelapha ukucindezeleka ngokwemvelo, kubalulekile ukubhekana nakho, kokubili kokudla kanye nengqondo. Ukudla okufudumele nokushisayo okusekelwe ekudleni kwe-vegan, amasobho anempilo alula, ama-apula, amapheya, uju, amakhambi afana ne-coriander, i-cumin, i-mint, ihalananda, i-ginger kanye ne-turmeric inomphumela wokuthulisa. Ukusetshenziswa kotshwala, ugwayi, amaswidi nenyama kufanele kuncishiswe noma kuqedwe ngokuphelele. Kubaluleke ngokufanayo, futhi mhlawumbe okubaluleke nakakhulu, ukunakekela impilo yakho yangaphakathi ngokuzindla, ukulalela umculo ophumuzayo, ukudansa, nokuhlaziya imicabango nezinkolelo ezingezinhle. Kuyasiza kakhulu ukuthola umsebenzi wokuzilibazisa futhi unikeze ukuphila incazelo efanele, ofuna ukuphuma embhedeni ekuseni.

10. Ngokucindezeleka, ukukhathazeka kanye neurosis

Ukucindezeleka nokukhathazeka kuseduze nokucindezeleka njengokugula okuqhubekayo kwempucuko, kanye nokwanda kokusetshenziswa kwezidakamizwa ukunciphisa amazinga azo. Futhi kanye nabo kunemiphumela emibi, okukhona kuyo yonke inkimbinkimbi, ehlanganisa isiyezi, isicanucanu, ukungasebenzi kahle kokuxhumana, inkulumo ekhubazekile kanye nenkumbulo.

esikhundleni semvelo

Njengokucindezeleka, ukukhathazeka, nokucindezeleka, kubalulekile ukuthatha indlela ephelele, ukuphulukisa umzimba, umphefumulo olimele, nengqondo enganakiwe. Yidla ukudla okufudumele nokunamafutha (okunamafutha anempilo) futhi ugweme ukudla okubandayo okuvuselela imizwa. Imifino epholile engcono kakhulu ama-beet, izaqathe, i-asparagus, nobhatata. Amakhambi awusizo ahlanganisa isinamoni, i-cardamom, i-ginger, i-cumin, ama-clove, nosawoti wase-Himalaya. Phuza i-valerian noma usebenzise isitshalo esimangalisayo se-Ayurvedic esibizwa ngokuthi i-ashwaganha, esinconyelwa kakhulu i-neurosis nokukhathazeka. Ngaphezu kwalokho, zindla njalo, uyeke imizwa engemihle, inselele izinkolelo ezikhawulelayo, zilolonge ukuphefumula, lalela umculo opholile, futhi sebenzisa amafutha anamakha apholile. Indlela ye-jin shin jutsu, ongafunda ngayo

UBartlomie Raczkowski