Izinzwa eziphukile? Uhlakaniphile uzokusiza.
Ingabe unekhanda elibuhlungu noma ufuna ukusiza ukugaya ukudla? I-Mudras ebizwa ngokuthi i-yoga yomunwe izosiza kulezi zifo nezinye.
I-Mudras noma Ukuphulukisa Ukuthintaashintsha amandla emzimbeni. Umunwe ngamunye umele isici esisodwa sendawo yonke. Isithupha siwumlilo, umunwe wokukhomba umoya, umunwe ophakathi nendawo, umunwe wendandatho wumhlaba, umunwe omncane ungamanzi, amanye ama-mudras akhulula ikhanda, amanye izinhlungu zokuya esikhathini, amanye athuthukisa isimo sengqondo futhi asekele ngisho nezinwele ezibuthakathaka nezinzipho. Yenza i-mudra ngayinye ngezandla zombili bese ubamba imizuzwana engu-30 ukuya kumaminithi angu-2.
U-Mudra ziemi (Prithvi Mudra) - isiza ukubuyisela ibhalansi yangaphakathi futhi ithobe ukugaya. Isekela ukujikeleza kwegazi kanye nezinwele, isikhumba nezinzipho. Lokhu kukusiza ukuthi ulale. Beka iminwe yakho phakathi komunwe wendandatho nesithupha, qondisa yonke iminwe yakho bese uzama ukukhomba esibhakabhakeni.Ukuhlakanipha kwezulu (Shunya Mudra) unakekela ikhanda, izindlebe nokuzwa. Ngaso sonke isikhathi lapho uphethwe yikhanda noma uhefuzela ezindlebeni zakho, noma uzwa sengathi amanzi atheleke endlebeni yakho, yenza udaka lwasezulwini. Gobisa umunwe wakho ophakathi bese ubeke isithupha sakho kuwo, uqondise yonke iminwe yakho.
I-Mudra yomoya (Vayu Mudra) kuthiwa kungenxa yobuhlungu bezinzwa, i-sciatica, ukundindizela kwezandla, nokunyakazisa kwemisipha. Gobisa iminwe yakho yenkomba bese uthinta isisekelo sesithupha sakho ngayo, uqondise yonke iminwe yakho.Paulina Zakszewska
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