Isiko lokulala
Ngaphambi kokuthola imithi, zama ukufunda ukuthi ungalala kanjani. Ngezinye izikhathi kwanele ukushintsha imikhuba ethile ukuze ubuthongo bufike njengekati - ngokungabonakali.
Wonke umuntu uyakudinga. Ngesikhathi sokulala, umzimba nengqondo kuyaphumuza, kuyalulama, futhi ingqondo enganakile iza phambili, iwusizo kakhulu ekuxazululeni izinkinga zokuphila. Yingakho kufanelekile ukulwa. Kulo mzabalazo - ngezinye izikhathi kunzima kakhulu - indlela yomqeqeshi wokuthuthukiswa komuntu waseMelika uSteve Pavlin, owasungula indlela yokulala engenakucindezeleka, izosiza.
Isekelwe ekwazini inkambiso ethile, noma kunalokho ekudaleni esakho isimo sokulala nokuvuka okuzolile. Beka eceleni ingxenye yosuku uwedwa (ngokwesibonelo, ngempelasonto) ukuze ufunde lokhu.
umkhuba wokulala
Ekamelweni, vula iwindi, likhiphe umoya, futhi uye endlini yokugezela wena, ugeze futhi ugqoke izingubo zokulala. Faka i-amethyst ngaphansi komcamelo wakho (ikusiza ukuthi ulale), zimboze nge-duvet, setha i-alamu yakho "ngemizuzu embalwa", ulale futhi uvale amehlo akho. Yehlisa umoya uqale ucabange ukuthi uzumekile, umzimba uyasindwa, nemicabango iyaphapha. Uma i-alamu ikhala, yivale ngokuthula.
Yelula, uphefumule kakhulu, bese umomotheka wedwa bese usukuma. Gqoka ama-slippers akho bese uya endlini yokugezela noma uzenzele ikhofi - khetha okukuphumuza kakhudlwana (iphunga lensipho oyikhonzile noma i-caffeine?). Phinda ngemva kwemizuzu engu-30 bese uphinda izikhathi ezingu-5-6. Ngosuku olulandelayo, ingqondo yakho ikhumbula uhlelo lwakho futhi ifunda iqhinga elisha. Ngakho-ke hamba uye emsebenzini futhi… ube nephupho elihle!
UMonica Smak
shiya impendulo