Ingabe kubuhlungu ukubhobozwa?

Ukubhoboza kungalimaza. Phela ubhoboza umzimba wakho. Ngenhlanhla, zidlula ngokushesha, futhi kubantu abaningi ubuhlungu buncane. Ungakwazi futhi ukunciphisa ubuhlungu kuye ngendawo nokulungiselela. Uma ufuna ukubhobozwa kodwa ukhathazekile ngobuhlungu, ungakhathazeki, akukho ongakwenza ngakho. 

Kubantu abaningi (nakubantu abaningi ababhobozayo), ukubhoboza kuzwakala njengokuncinza. Lokhu kuphazanyiswa ukubekezelelwa kobuhlungu kanye nendawo yokubhoboza. Ezinye izindawo ezivamile, njengokubhoboza indlebe, azibuhlungu kangako ngoba zinenyama. Izindawo ezinoqwanga oluqinile zibuhlungu kancane, njengokuluma. Nokho, konke sekuphelile ngemizuzwana.

Uma unokubekezelela okuphansi ubuhlungu, kuncane ongakwenza ukuze ushintshe lokho. Kodwa ungakhetha indawo yokubhoboza enobuhlungu obuncane. Kungumqondo omuhle futhi wokubhoboza kwakho kokuqala njengoba ungazi ukuthi yini ukubekezelela ubuhlungu bakho okwamanje.

I-Penetrating Pain Scale

Umdwebo wobuhlungu obuhlabayo

Yikuphi ukubhoboza okubuhlungu kakhulu?

Nalu uhlu lwethu lokubhoboza kusuka kokuncane kuya kokubuhlungu kakhulu:

• izindlebe
• Inkaba/inkaba
• Izindebe
• Ikhala/ikhala
• ukwahlukanisa
• Amashiya
• Ulimi
• Usuku
• i-helix
• URook
• igobolondo
• Izimboni
• surface
• ingono
• isitho sangasese

izindlebe

Ukubhoboza indlebe kuyindawo ebuhlungu kakhulu ukubhobozwa. Lena indawo enenyama izinaliti ezibhoboza kalula. Lokhu ukubhoboza okuvamile, ngisho naphakathi kwezingane. Lena indawo enhle yokubhoboza kwakho kokuqala.

Isikali sobuhlungu: 1/10

Ukubhoboza inkaba/inkaba

Ukubhoboza inkinobho yesisu, okwaziwa nangokuthi ukubhoboza inkaba, kungenye indawo yomzimba.

Isikali sobuhlungu: 1/10

Ukubhoboza izindebe

Izindebe nazo ziyindawo enenyama. Banikeza uchungechunge lwezinketho zokubhoboza okungenabuhlungu njengokulunywa yinyoka, i-labret, nokubhoboza i-medusa.

Isikali sobuhlungu: 1/10

Ukubhoboza ikhala/ikhala

Lesi ukubhoboza uqwanga lokuqala ohlwini. Yilapho ubuhlungu buqala khona ukuba bubi kakhulu. Kusekuncane, ukuntinyela okuncane kwabaningi.

Okuhlukile okungaba khona ukubhoboza i-septal. Ukubhoboza i-septum kungase kungabi buhlungu uma umbhobozi wakho ekuthola indawo emnandi lapho uqwanga lungaminyene kangako, ukubhoboza akubuhlungu. Lesi yisizathu esihle sokugwazwa uchwepheshe.

Isikali sobuhlungu: 2/10

Amashiya

Ukubhoboza amashiya kubangela ubuhlungu obuncane, uma kuqhathaniswa nomuzwa wengcindezi.

Isikali sobuhlungu: 3/10

Ukubhoboza ulimi

Lolu wuhlobo lokuqala lokubhoboza olunobuhlungu obubonakalayo. Abantu bavame ukuyichaza njenge-4/10 kuya ku-5/10 esikalini sobuhlungu.

Ukubhoboza uqwanga lwendlebe

Ukubhoboza uqwanga lwendlebe kunikeza ukumelana okukhulu kunokubhoboza indlebe. Ngenxa yalokho, baba buhlungu kakhulu ukubhoboza. Ukubhoboza izindlebe ngobuhlungu obukhulu kufaka phakathi:

• Usuku
• i-helix
• URook
• igobolondo
• Izimboni

Isikali sobuhlungu: 5/10-6/10

Ukubhoboza ubuso

Ukubhoboza ubuso, ikakhulukazi amahange, kuthatha isikhashana. Ngenxa yalokho, ubuhlungu buhlala isikhathi eside.

Isikali sobuhlungu: 6/10

ukubhoboza ingono

Ingono yindawo ebucayi kakhulu. Ngenxa yalokho, ukubhoboza kungase kube buhlungu kakhulu. Lapho bezwela kakhulu, ubuhlungu bunamandla.

Isikali sobuhlungu: 7/10

ukubhoboza isitho sangasese

Izitho zangasese zizwela kakhulu. Lena ngokuvamile indawo ebuhlungu kakhulu ukubhobozwa futhi ubuhlungu bungase buhlale isikhathi eside.

Isikali sobuhlungu 7/10+

Indlela yethu yokubhoboza esiyintandokazi

Ingabe kubuhlungu ngemva kokubhoboza?

Ubuhlungu obuzwayo ngesikhathi sokubhoboza kufanele buhlale imizuzwana embalwa. Ezindaweni ezibucayi kakhulu, njengezingono noma izitho zangasese, ubuhlungu bungathatha isikhashana ukudamba, kodwa kufanele buhlale imizuzwana embalwa. Nokho, akuvamile ukuba ukubhoboza kube buhlungu ngenkathi kuphulukiswa. 

Ubuhlungu kufanele buphele ngokuphelele phakathi nesonto. Ubuhlungu besikhathi eside bubuye bube nomthombo. Inkinga esheshayo ngokuvamile ukutheleleka. Ngenhlanhla, izifo azivamile, futhi zivame ukucasuka ngesikhathi sokwelashwa okuvamile. 

Ububomvu, amaqhubu, kanye nobuhlungu ngokuvamile kubangelwa ukucasuka. Gwema ukuthinta ukubhoboza futhi uqiniseke ukuthi akukho lutho oluhlikihla kukho. Amacala avamile izinwele, izigqoko, noma izingubo ezixegayo ezidonsayo, ezinyakazayo, noma ezifaka ingcindezi endaweni yokubhoboza.

Uma ukubhoboza kubonisa izimpawu zokucasuka, ungaphatha ngesisombululo saline.

• 1 ingilazi yamanzi afudumele
• ¼ isipuni sikasawoti ongena-iodized

Ungasebenzisa le ngxube kabili ngosuku imizuzu engu-5-10.

Indlela yokugwema ukubhoboza ubuhlungu

Awukwazi ngempela ukugwema ubuhlungu obuhlabayo, kodwa ungabunciphisa. Indlela ephumelela kakhulu yokunciphisa ubuhlungu ukukhetha indawo yokubhoboza engenabuhlungu. Ezinye izindlela eziwusizo zihlanganisa:

• Iya kumbhobozi ochwepheshe
• Bamba isandla
• ukukhama ibhola
• Ukuphefumula kokuzindla noma kwe-yogic

Iya kumbhobozi ochwepheshe

Ukubheja kwakho okuhle kuhlale kunochwepheshe. Awufuni ukugwazwa umbhobozi ngesibhamu. Udinga umuntu onolwazi olujulile, ukuqeqeshwa kanye nolwazi oluningi. Bangakwazi ukubhoboza ngokuqhubekayo endaweni efanele ukuze bagwaze okuphephile futhi okungebuhlungu kangako.

Isaluni yethu yokubhoboza yaseNewmarket isebenzisa ababhobozi abanolwazi nabaqeqeshiwe. Siqasha kuphela ababhobozi abahamba phambili ukuze siqinisekise amazinga aphezulu okuphepha kanye nekhwalithi yokubhoboza ngaso sonke isikhathi.

Bamba izandla ukuze unciphise ubuhlungu bokugwazwa

Abantu abanovalo ngokubhobozwa noma izinaliti ngokuvamile babambana ngezandla nomuntu abamkhathalelayo. Nakuba lokhu ngokuvamile kwenziwa ngenjongo yokududuza nokuqinisekisa, kuvela ukuthi empeleni kukhulula ubuhlungu obungokomzimba.

Ucwaningo lwakamuva oluholwa uDkt. Goldstein we-University of Colorado Institute of Cognitive Sciences luthole ukuthi ukubamba othandekayo ngesandla kuyindlela ephumelelayo yokudambisa ubuhlungu. Ngakho-ke letha i-C/O yakho, umngane omkhulu noma ilungu lomndeni ukuze uthole ukwesekwa.

ukukhama ibhola

Ukucindezela kungadambisa ubuhlungu okwesikhashana. Ngaphezu kokuba isiphazamiso, ukuzikhandla kungadambisa ubuhlungu lapho kukhanywa. Ezinsukwini zangaphambi kokubulala izinzwa, abantu babevame ukuluma emicu yesikhumba esiqinile ngesikhathi sokuhlinzwa. Ukukhama kwebhola kunikeza izimiso ezifanayo ngaphandle kokulimaza amazinyo akho! 

Ungasebenzisa noma yini kule nqubo, amabhola okucindezeleka, amabhola ethenisi, ngisho nobumba.

Ukuphefumula kokuzindla noma kwe-yogic

Ukulawula ukuphefumula kwakho kuyindlela elula nesheshayo yokuzilawula. Lokhu kuyasiza ikakhulukazi uma ukhathazekile ngokubhoboza. Ukuzola kungasiza ekunciphiseni ubuhlungu obuzwayo ngesikhathi ubhoboza.

Indlela eyodwa elula nepholile yokuphefumula yindlela ye-4-7-8:

• Exhale (wonke umoya wakho) ngokuphelele ngomlomo wakho.
• Phefumula ngekhala lakho, ubale ukuya ku-4
• Bamba umoya wakho ubale u-7
• Exhale ukubala okungu-8
• Phinda, ugxile ekuphefumuleni kwakho (okungenani ukuphindaphinda okune).

Kuthiwani ngezifutho zezinhlungu, amaphilisi ezinhlungu notshwala?

Ngokuvamile kungcono kakhulu ukuwagwema. Bobathathu bayisithiyo kakhulu kunosizo olungase lube khona. Izifutho zokudambisa izinhlungu azikafakazelwa ukuthi zinciphisa ubuhlungu, futhi zingaholela ku-frostbite. Ama-painkillers anciphisa igazi futhi anganciphisa inqubo yokuphola. Utshwala bubuye bubambezele inqubo yokuphola futhi ngokuvamile kwenza ukubhoboza kube buhlungu kakhulu.