Kuyini ukubhoboza i-Helix?

Konke okudingeka ukwazi ngaphambi kokubhoboza ikhoyili

Kunenqwaba yezinketho ezithokozisayo uma kukhulunywa ngokubhoboza izindlebe. Ngezitayela eziningi ongakhetha kuzo, kunzima ukukhetha esisodwa! Uma usuvele unembobo eyodwa noma ezimbili ezindlebeni zakho futhi ufuna ukwengeza ubucwebe obusha ezindlebeni zakho obuguquguqukayo kodwa obungeqisi kakhulu, ukubhoboza i-helix kungaba isengezo esisha esihle eqoqweni lakho lokubhoboza.

Uma ususuka ezindlebeni, okunye ukubhoboza izindlebe kuhilela izindawo eziqinile, ezinoqwanga zendlebe. Kungase kusabise kakhulu ngenxa yesikhathi eside sokuphulukisa, kodwa uma ufuna ukuya ku-cartilage, ukubhoboza i-helix kuyisiqalo esihle sokuqala.

Ngezansi uzothola konke odinga ukukwazi mayelana nokubhoboza ikhoyili ngaphambi kokuphuma ukuyobhoboza.

Kuyini ukubhoboza okuvunguzayo?

I-curl ingaphezulu, indawo yoqwanga lwangaphandle lwendlebe yakho. Ukubhoboza i-helical, njengoba ubungase ucabange, ukubhoboza okudlula kule ndawo yoqwanga. Kuthiwa ukubhoboza i-helix kutholakala eqinisweni lokuthi kungase kufane nochungechunge lwe-DNA, njengaku-DNA helix.

Kungenzeka ukubhoboza ama-helix amaningi endlebeni eyodwa, nakuba abantu abaningi bekhetha ukuqala ngeyodwa kuya kokuthathu ngesikhathi. Ukubhoboza okujwayelekile kwe-helix yikhona okuvame kakhulu, nokho kunezinye izinhlobo ezimbalwa ezidumile zokubhoboza i-helix njenge:

Ukubhoboza i-helix kabili noma kathathu:

Ukubhoboza i-double helix kufana nokubhoboza i-helix evamile, kodwa kunezimbobo ezimbili esikhundleni seyodwa. Ngokufanayo, i-helix emithathu enezimbobo ezintathu yenziwa.

Ukubhoboza i-helix eqondile:

Ukubhoboza i-helical eqondile ibhoboza ingxenye engaphambili yoqwanga esikhundleni sendawo engemuva engenhla esezingeni elijwayelekile ekubhobozeni i-helical.

Ukubhoboza i-helix ephindwe kabili noma kathathu phambili:

Ukubhoboza okuphindwe kabili noma kathathu kwekhoyili eqondile kumane kubhoboze ikhoyili eqondile enezimbobo ezimbili noma ezintathu, ngokulandelana.

Ingabe ukubhoboza i-helix kubuhlungu?

Uma kukhulunywa ngokubhoboza izindlebe, njengoba usuka ku-lobe uye ku-cartilage, ungalindela ubuhlungu obengeziwe nokungaphatheki kahle. Uqwanga lunamandla kakhulu kunezindlebe eziyinyama ngakho-ke ludinga ukucindezela okukhulu ukuze lubhoboze. Ingabe lokhu kusho ukuthi ukubhoboza ikhoyili kuhlala kubuhlungu? Akudingekile. Ukubekezelela ubuhlungu kuhlukile kuwo wonke umuntu. Kunezinye izinyathelo ongazithatha ukuze wehlise noma yikuphi ukungakhululeki, njengokukhetha umbhobozi onolwazi.

Ukukhetha ukubhoboza okulungile kokubhoboza i-helix

Ukukhetha umbhobozi olungile kuzokusiza ukuthi wenze ukubhoboza kwakho kube bushelelezi futhi kungabi buhlungu ngangokunokwenzeka. Into yokuqala okufanele siyibheke, futhi asikwazi ukuyigcizelela ngokwanele, ukubhoboza okusebenzisa izinaliti, hhayi isibhamu esihlabayo.

Izibhamu ezibhobozayo kufanele zigwenywe kunoma yikuphi ukubhoboza njengoba zinzima kakhulu ukuzibulala amagciwane ngendlela efanele futhi zingadala izifo. Kodwa uma kuziwa ekubhobozeni uqwanga, isikhali singaba yingozi nakakhulu. Isibhamu esihlabayo singabhubhisa uqwanga lwakho, sibangele ukulimala okungapheli ezindlebeni zakho!

Ngakolunye uhlangothi, i-salon yochwepheshe yokubhoboza izosebenzisa izinaliti ezintsha ezifakwe ngokuzenzakalelayo ukuze kuqinisekiswe ukuthi ukubhoboza kwakho okusha akuvezwa kunoma yimaphi amagciwane athathelwanayo.

Uma ufuna umbhobozi osezingeni eliphezulu endaweni yaseNewmarket eMississauga, ababhobozi e-Pierced e-Upper Canada Mall & Square One banolwazi oluningi ngokubhoboza i-helical yazo zonke izinhlobo.

Indlela yokunakekela ukubhoboza i-helix

Ngemuva kokuthola ukubhoboza kwakho okusha, okusanda kubhobozwa kwe-helical, uzofuna ukuyinakekela kakhulu ukuze uqiniseke ukuthi ilulama ngokushesha nangendlela efanele.

Okokuqala, hlala ugeza izandla zakho kahle ngaphambi kokuthinta noma ukuhlanza ukubhoboza kwakho. Lokhu kungasiza ukuvimbela amagciwane noma ukungcola ekungeneni ekubhobozeni kwakho okusha.

Ngemuva kwalokho uzodinga ukuhlanza ukubhoboza nge-saline okungenani kabili ngosuku. Ungathenga isixazululo se-saline esenziwe ngomumo ngale njongo esitolo sokubhoboza, noma ungenza isixazululo sakho sikasawoti wasolwandle usebenzisa usawoti wasolwandle ohlanzekile, ongena-iodize namanzi afudumele. Bese umane usebenzise isixazululo ekubhobozeni usebenzisa i-gauze oyinyumba noma i-cotton swabs.

Enye into okufanele uyinake phakathi nenqubo yokuphulukisa iwukuba uqaphele ukuthi ungadonsi noma udonse ubucwebe bakho. Ngakho uma unezinwele ezinde, kungcono ukuzigcina kuze kube yilapho ukubhoboza kupholile. Futhi, gwema ukuthola imikhiqizo yezinwele ekubhobozeni njengoba ingabangela ukucasuka kwesikhumba noma ukungezwani komzimba.

Kuthatha isikhathi esingakanani ukubhoboza okuvunguzayo ukuze kuphole?

Ukubhoboza uqwanga kuhlala kuthatha isikhathi eside kakhulu ukuphola kunokubhoboza izindlebe. Ngokwesilinganiso, ungalindela ukubhoboza ikhoyili yakho entsha ukuthi ziphole ngokuphelele ezinyangeni ezi-3-6, kanti okunye ukubhoboza kuthatha izinyanga eziyisishiyagalolunye! Lapho unakekela kakhulu ukubhoboza kwakho, kuzophola ngokushesha. Ngakho-ke ungaphuthelwa lawa okugeza ngosawoti wasolwandle!

Izingozi nokutheleleka ngokubhoboza i-Helix

Ngokuvamile, uma ulandela uhlobo olunempilo lokunakekelwa kwangemva kokuhlinzwa, ingozi yokutheleleka izoba phansi uma kuqhathaniswa. Kodwa-ke, kuhlale kuwumqondo omuhle ukubheka izimpawu eziyisixwayiso zokutheleleka ukuze ukwazi ukubamba noma yiziphi izinkinga ezingaba khona ngaphambi kokuba zibe zimbi nakakhulu. Naka lokhu okulandelayo futhi uthintane nombhobozi noma udokotela wakho uma unemibuzo:

Ububomvu:

Okunye ububomvu kuvamile phakathi nesonto lokuqala ngemva kokubhoboza, nokho, uma ububomvu buqhubeka ngemva kwaleli phuzu, kungase kube uphawu lokuthi kukhona okunye okungalungile.

I-Edema:

Futhi, ukuvuvukala okuthile ezinsukwini ezimbalwa zokuqala ngemva kokubhoboza kuyinto evamile futhi akusona isizathu sokukhathazeka. Uma ubona ukuvuvukala ngemva kwaleli phuzu, ungase ufune ukuphenya kabanzi.

Ubovu:

Kungase futhi kube nokukhishwa okuncane ekuqaleni, kodwa lokhu akufanele kuqhubeke ngale kwesonto lokuqala. Buza nombhobozi wakho noma udokotela uma lokhu kuqhubeka.

Isikhumba esishisayo noma imfiva:

Uma isikhumba esizungeze ukubhoboza sizwa ukushisa noma unomkhuhlane, bona udokotela wakho ngokushesha. Lezi yizimpawu zombili zokutheleleka okubi kakhulu futhi akufanele zishaywe indiva!

Izinketho zobucwebe zokubhoboza i-Helix

Akukho mkhawulo ekupheleleni uma kuziwa kubucwebe bokubhoboza i-helix! Izindandatho, izigxivizo, ama-barbell, izicathulo zamahhashi, noma yini! Enye yezinto ezinhle mayelana nokubhoboza i-helical yindlela eguquguquka ngayo ngendlela emangalisayo. Uma ukubhoboza kwakho i-helix sekuphulukiswe ngokugcwele, ungahlola izitayela eziningi ezijabulisayo. Vele ungazami ukushintsha ubucwebe kuze kube yilapho ukubhoboza sekuphulukiswe ngokuphelele!

Ubucwebe bokubhoboza izindlebe