izifo zokubhoboza uqwanga

Ukubhoboza kuyinto yethu. Zimelela isitayela nendlela yokukhuluma engenakuqhathaniswa nanoma yiluphi olunye uhlobo lwesisekeli. Kodwa ukubhoboza uqwanga, njenganoma yiluphi olunye uhlobo, akuwona nje ukuzijabulisa nomdlalo.

Nganoma yikuphi ukubhoboza okwenziwa ochwepheshe, kubalulekile ukubheka izimpawu zokutheleleka.

Yizindaba ezimbi. Izindaba ezinhle ukuthi ngokuthatha isinyathelo futhi ugcine ukubhoboza uqwanga lwakho luhlanzekile, ungavimbela noma yimaphi amathuba okutheleleka. 

Lo mhlahlandlela uzokusiza wena kanye nezinye izakhamizi zaseNewmarket, e-Ontario ukuthi unqume ukuthi ukubhoboza uqwanga lwakho sekunegciwane nokuthi ungakunakekela kanjani.

Yiziphi izimpawu zokubhoboza uqwanga olunegciwane?

Khumbula, lapho ubhoboza indlebe, ubhoboza isikhumba futhi empeleni uvula isilonda. Akulimazi kakhulu, kodwa inxeba elivuliwe lisekhona, nakuba okwesikhashana. 

Lesi silonda, njenganoma yisiphi esinye, singenwa amagciwane, futhi uma singahlanzwa kahle (futhi ngezinye izikhathi sigcinwe kahle), singatheleleka.

Nazi izimpawu ezimbalwa zokuthi kungenzeka ukuthi ubhekene nokutheleleka:

• Iqhubu elibomvu - iqhubu elicasukile le-cartilage lendlebe lizovela eduze nendawo yokubhoboza.

• isikhumba esithambile endlebeni - lesi sikhumba singavutha ngenxa yokutheleleka kwebhaktheriya. Isikhumba singase sifudumale, njengoba lokhu kuwuphawu lokuthi umzimba wakho ulwa nezifo.

• Ukuba bomvu kwesikhumba ngokushesha ngemva kokubhoboza kuyinto evamile, kodwa qaphela uma ubomvu bubuya ngemva kwezinsuku ezimbalwa noma uma ubona ezinye izimpawu zokutheleleka.

• Umbala ogqanyisiwe. Isilinganiso esincane soketshezi olucacile noma uqweqwe oluzungeze ukubhoboza luvamile, kodwa qaphela uma uketshezi lubaphuzi, lube luhlaza, noma lube nephunga elibi. Lokhu kusho ukuthi ubovu, okuwuphawu lwesifo.

Izakhamizi ZaseNewmarket Zingakwelapha Kanjani Ukubhoboza Okunegciwane

Isihluthulelo sokwelapha ukubhoboza okunegciwane ukuthi kufanele ushiye icici ngaphakathi. Lokhu kuzogcina imbobo ivulekile, okuvumela amagciwane ukuthi aphume ngesikhathi sokwelashwa. 

Nazi izinyathelo ezimbalwa zokwelapha ukutheleleka:

1. Qhubeka nenqubo yokuhlanza yansuku zonke yokubhoboza kwakho okusha. Kubalulekile ukulandela lolu hlelo ukuze ugcine indlebe ihlanzekile.

1. Isixazululo se-saline oyinyumba siyanconywa ukwenza kube lula ukuhlanza, ukuhlanza ukubhoboza, ukusebenzisa insipho ethambile, engenatshwala, engenaphunga eshaweni enamanzi amaningi afudumele okugeza.

Uma ukucasuka kuqhubeka phakathi nesonto noma kuba kubi kakhulu, funa iseluleko kumbhobozi othembekile. Uma kunesidingo, umbhobozi uzoncoma ukuvakashela kudokotela.

Ungakuvimbela kanjani ukucasuka okuzayo

Ngemva kokuba izimpawu sezihambile, qhubeka nokunakekela okuqinile nokungaguquguquki futhi uvakashele umbhobozi onedumela elihle ekuqaleni kwenkinga.

Ezinye izinyathelo ongazithatha zihlanganisa:

• Ungathinti ukubhoboza ngezandla ezingcolile. Inhlanzeko ibaluleke kakhulu uma kukhulunywa ngokubhoboza!

• Qhubeka ulandela inkambiso yokunakekela enezinyathelo ezimbili enconyiwe kuyo yonke inqubo yokuphola yokubhoboza kwakho. 

• Lapho ulala, zibeke ukuze ukubhoboza kungahlali endlebeni yakho. Lokhu kuzomvimbela ekufakeni ingcindezi emcamelweni wakho.

Ngokuqhubeka uthatha izinyathelo zokuphepha ezifanele futhi unakekele ukubhoboza kwakho, ungakwazi ukuvimbela ukutheleleka ngempumelelo. 

Kufanele ulufune nini usizo?

Izifo zoqwanga ziqala phezulu, kodwa uma zingelashwa, zingangena zijule ezicutshini. Ungahlehli ukubona udokotela wakho uma ucabanga ukuthi ukutheleleka kuya ngokuba kubi kakhulu. Kungcono ukuyidlala iphephile, njengoba noma yikuphi ukutheleleka kungaba yingozi.

Jabulela ukubhoboza kwakho okusha

Ngokunakekela ukubhoboza uqwanga lwakho futhi ulungise ngokushesha izinkinga ngokubhoboza kwakho lapho uqala ukucasuka, ungasiza umzimba wakho ululame kahle futhi uvimbele izinkinga ezengeziwe.

Ukubhoboza kuyindlela enhle yokuveza ubuntu bakho futhi wengeze ukuthinta okuyingqayizivele ekubukekeni kwakho. Uma usulungele ukuthatha isinyathelo esilandelayo futhi ukhulume nochwepheshe bendawo ukuze bakusize ukhethe ukubhoboza okuhle kakhulu, xhumana nethimba le-Pierced.co eNewmarket, Ontario.