Ukubhoboza inkaba: imibuzo, izimpendulo nokunye

Kungakhathaliseki ukuthi ungumbhobozi osemnkantshubomvu onensimbi eningi noma ungumuntu osanda kuqala ukubhoboza, ukubhoboza inkinobho yesisu kungaba isengezo esihle kakhulu kusitayela sakho somuntu siqu.

Izitayela zobucwebe basolwandle zisukela kokuwubukhazikhazi kuya kokuwubukhazikhazi, okufaka phakathi izikhonkwane, imihlobiso elengayo, amaketango ayinkimbinkimbi nokunye, okwenza lokhu kubhoboza kube inketho eguquguqukayo nengokwezifiso kakhulu kubahlali baseNewmarket noma baseMississauga.

Ngokuvamile amakhasimende ethu afuna ukwazi ukuthi ukubhoboza inkaba kuzohambisana kanjani nendlela yawo yokuphila: kungenzeka yini ukubhukuda ngokubhoboza inkaba? Kuthiwani uma ukhulelwe? Ibukeka kanjani inqubo yokuphulukisa futhi ingabe ukubhoboza inkinobho yesisu kubuhlungu?

Uma ucabanga ukubhoboza inkinobho yesisu, qhubeka ufunda. Siphendula imibuzo yakho ebaluleke kakhulu futhi sikunikeze amathiphu ethu okubhoboza inkinobho yesisu ephezulu ngezansi.

Futhi uma unemibuzo noma ulungele ukuthatha isinyathelo esilandelayo, xhumana nathi namuhla noma ume ngenye yezindawo zethu zokubhoboza ezitholakala kalula eNewmarket naseMississauga.

Ikuphi ukubhoboza inkaba?

Ukubhoboza isisu, okwaziwa nangokuthi ukubhoboza inkaba, ngokuvamile kudlula phezulu noma phansi kwenkinobho yesisu. Ngokuya ngokwakheka kwakho, umbhobozi wakho angakunikeza iseluleko kulokho okungase kulunge kakhulu ku-anatomy yakho kanye nohlobo lobucwebe ofuna ukubuhlobisa. 

Ingabe kubuhlungu ukubhoboza inkaba?

Konke ukubhoboza kuzwakala kuqinile, kodwa lokhu kubhoboza olwandle akufanele kuhlukumeze kakhulu. Ngenxa yokuthi ukubhoboza izinkinobho zesisu kudlula kuphela esicutshini hhayi ku-cartilage, akubuhlungu kakhulu kunokunye ukubhoboza okuningi.

Ikuphi ukunakekelwa kwangemva kokubhoboza okufanele kwenziwe ngesikhathi sokuphulukiswa kokubhoboza isisu?

Kuthatha izinyanga eziyisi-9 kuya kweziyi-12 ukuthi ukubhoboza inkinobho yesisu kuphole ngokuphelele. Ngalesi sikhathi, kufanele ugcine ubucwebe bakho bokuqala bokubhoboza busendaweni futhi ulandele imihlahlandlela yokubhoboza yenhlanzeko enikezwe isitolo lapho ukwenza khona. Ungavimbela ukutheleleka ngokubhoboza inkaba ngendlela efanayo nangezinye izinhlobo zokubhoboza. 

Kunezici ezimbalwa ezibalulekile zokunakekelwa kokubhoboza:

• Gwema ukucwiliswa emanzini (emachibini, kubhavu oshisayo, emachibini, emifuleni, njll.).
• Geza ngensipho yezokwelapha eshaweni futhi ugeze njalo nge-saline.
• Vimbela ukucasuka (gwema izingubo ezikumpintshayo, ungalali ngesisu) 

Okokuqala, uma ufuna ukugwema izifo ezihlobene nokubhoboza inkinobho yesisu, kubalulekile ukugcina indawo ihlanzekile. Hlanza izandla zakho ngaphambi kokuthinta ukubhoboza inkinobho yesisu (futhi ungavumeli noma ubani akwenze). Hlala kude namachibi omphakathi, obhavu oshisayo, noma okugeza kuze kube yilapho usupholile ngokuphelele, noma kungaba khona amathuba okuba nezifo ezimbi kakhulu.

Ngisho nabantu abagcina ukubhoboza izinkinobho kude namachibi namabhavu ashisayo bangaba sengcupheni yokutheleleka. Kungakho kubalulekile ukugeza ukubhoboza kwakho eshaweni ngensipho yezokwelapha nekhambi likasawoti kabili ngosuku: vele uhlanganise usawoti wasolwandle namanzi acwecwe, bese ufafaza ekubhobozeni.

Okokugcina, namathela ezingutsheni ezixegayo ekuqaleni kwenqubo yokuphulukisa. Ubucwebe bomzimba bungabanjwa ezinhlotsheni ezithile zezingubo. Abanye bangase bacasule indawo yokubhoboza noma bavale umswakama esikhumbeni. Ngokuvumela ukubhoboza inkinobho yakho yesisu ukuthi iphefumule, uyinikeza ithuba elingcono kakhulu lokululama kahle.

Ingabe zonke izinkaba zingabhobozwa?

Ukubhoboza inkinobho yesisu wuhlobo lokubhoboza okungaphezulu. Lokhu kusho ukuthi ubucwebe bakho obuningi obuhlabayo bungaphansi kwesikhumba sakho ngamaphoyinti amabili okuphuma ohlangothini olulodwa (kunokuba ubhoboze ucezu lwesicubu ukusuka kolunye uhlangothi kuya kolunye). uqwanga). Ukubhoboza okungaphezulu kungatholakala cishe noma yikuphi: amathanga, amashiya, amahlombe, iqolo, isifuba, nanoma yikuphi kwenye indawo okhetha kuyo. Izindawo ezibhekwa njengezindawo ezihamba phambili ezinzima ukuzelapha futhi zijwayele ukunamathela kanye nezinkinga. 

Akudingekile futhi ukuthi unamathele ekubhobozeni okungaphezulu. Amakhasimende ethu amaningi athanda ukubukeka kokubhoboza izindebe, ukubhobozwa kwe-septum, ama-lobes noma ezinye izitayela. Nakuba ungakwazi ukubhoboza inkinobho yesisu, unezinye izinketho eziningi zokubhoboza ezitholakalayo!

Kuthiwani uma ngikhulelwa?

Uma ukubhoboza kwakho sekuphelile ngokuphelele, ungakushiya kuvuliwe ngesikhathi sokukhulelwa. Nakuba kungase kungakhululeki. Uma ufuna ukususa ukubhoboza, uma ukubhoboza inkaba kuphulukisiwe ngokuphelele, akunakwenzeka ukuvala, futhi ukuvinjelwa kungase kwenzeke, okungasuswa ngemva kokuba ubucwebe buphinde bufakwe.

Uma ukhulelwa ngaphambi kokuba ukubhoboza kupholile, uzodinga ukususa ubucwebe. Ukubhoboza ukuphulukiswa kubeka ubunzima emasosheni akho omzimba. Ukuzama ukwelapha ukubhoboza ngesikhathi ukhulelwe kubeka wena nengane yakho engozini yokutheleleka. Ngenxa yalesi sizathu, futhi asikukhuthazi ukubhobozwa ngesikhathi sokukhulelwa (kodwa ungabuya ngemva kokubeletha!).

Yibuphi ubucwebe bomzimba obungasetshenziswa ukubhoboza inkaba?

Izinhlobo eziningi zezitayela zobucwebe bomzimba ziyatholakala zokubhoboza izinkinobho zesisu. Kodwa-ke, ngaphambi kokuqoqa ubucwebe, cabanga ukuthi hlobo luni lwensimbi okhululekile ukugqoka.

Ezinye izinketho ezidumile zobucwebe bezinkinobho zesisu zihlanganisa insimbi yokuhlinza, insimbi engagqwali nezindandatho zegolide zesisu nobucwebe bomzimba. Ngayinye yazo inezinzuzo nezingozi zayo:

Insimbi yokuhlinza  akufanele ucasule umzimba wakho. Nokho, ayihlanzekile ngaso sonke isikhathi; izindandatho eziningi zezinkinobho zensimbi zensimbi zokuhlinzwa ziqukethe i-nickel. Uma uzwela ku-nickel, kungcono ukugwema le nsimbi.

Insimbi engenasici ingenye yezinketho ezivame kakhulu zobucwebe obushibhile kodwa ivame ukuba yikhwalithi ephansi futhi iyacasula.

Igolide kuwukukhetha kwabantu abaningi ubucwebe be-hypoallergenic. Kwabaningi, lokhu kuphephe kakhulu. Ngeshwa, igolide lihlala lixutshwe nezinye izinsimbi, ngakho-ke ukungezwani nobucwebe begolide kwesinye isikhathi kwenzeka.

Uma unesikhumba esizwela kakhulu, sincoma ubucwebe be-titanium, ngokuvamile obuntofontofo, obuphephile, obuhlanzekile, kanye ne-hypoallergenic.

Ngokubhoboza kwakho, umbhobozi wakho cishe uzofaka i-barbell egobile ekubhobozeni kwakho. Igobile kancane futhi ivamise ukuba netshe eliyigugu noma ibhola lensimbi kuzo zombili iziphetho. 

Uma ukubhoboza kwakho sekupholile, ungakwazi esikhundleni sako ufake izindandatho zobuhlalu nezinkinobho zesisu. Lezi zindandatho zingaba sobala noma zihlotshiswe. Amandandatho obuhlalu abathunjiwe, njengoba negama lawo lisho, anobuhlalu obubodwa obubanjwe ngokucindezela iringi.

Izinhlobonhlobo zama-barbell agobile nezindandatho zezinkinobho zesisu ziza ngazo zonke izinhlobo nosayizi. Eziningi zalezi zihlanganisa imihlobiso elengayo, amaketanga, namaphethini okuhlobisa. Abanye baze babe nezimpawu ze-zodiac, amagugu, noma amalogo ezemidlalo kubo! Hamba uyothenga futhi uthole ubucwebe obuthandayo.

Imicabango yokugcina mayelana nokubhoboza inkinobho yesisu 

Izinkinobho ze-Belly izindandatho nobunye ubucwebe kuyindlela esesitayeleni neyingqayizivele yokuveza ubuntu bakho futhi ihambisane nomzimba nempahla yakho. Zingaba ezicashile futhi zibe ngaphansi noma zibe bukhazikhazi futhi zikhange. Ngokuhlanza nokunakekelwa ngokucophelela, ukubhoboza kanye nenqubo yokuphulukisa kungase kungabi buhlungu. Futhi, uma usebenza ehhovisi, awudingi ukucela imvume kumphathi wakho ukuze uthole lokhu kubhoboza!

Uma ucabanga ukubhoboza inkaba, khuluma nomunye wababhobozi basendaweni eNewmarket noma eMississauga namuhla. Sizokujabulela ukukusiza ukuthi unqume ukuthi lokhu kubhoboza kukulungele yini.