» Ukubhoboza » Ukubhoboza uHelix: konke odinga ukukwazi mayelana nokubhoboza uqwanga

Ukubhoboza uHelix: konke odinga ukukwazi mayelana nokubhoboza uqwanga

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Ukubhoboza izindlebe kudumile kulezi zinsuku. Ukhohliswe ukubhoboza i-helix? Sizokutshela ngakho konke kusuka ezingcupheni kuye kosizo olunikeziwe.

Ukubhoboza i-Helix kungenye yokubhoboza izindlebe zakudala kakhulu. Leli icici phezulu nangaphandle komphetho wetende, elibizwa ngokuthi yi-spiral. Ngoba lokhu kubhoboza kuhlatshwa uqwanga, kuthatha isikhashana ukuphola ngokuphelele kunembobo evamile yendlebe.

Ngaphambi kokuba uqale: ukubhoboza nge Ikhoyili kufanele yenzelwe kuphela estudiyo sokubhoboza sobungcweti futhi akufanele senziwe esitolo sobucwebe ngesibhamu sokubhoboza indlebe ngendlela "ejwayelekile"! Ukusebenzisa isibhamu sokubhoboza ikhoyili kungalimaza izinzwa futhi kudale ukuvuvukala okukhulu. Ngemuva kwalokho ukubhoboza kufanele kususwe. Yingakho kufanele uhlale uya kuchwepheshe onolwazi - lokhu kusebenza nakwezinye izinhlobo zokubhoboza izindlebe.

Ukubhoboza uHelix: kusebenza kanjani?

Ngaphambi kokubhoboza, uchwepheshe uzoqala abulale amagciwane endlebeni abese amaka indawo yokubhoboza. Lapho-ke, uma usulungile, ukubhoboza kuzobhoboza uqwanga oluhlanganisiwe ngenaliti yokubhoboza ngaphansi kwengcindezi enamandla. Abanye abagobhozi bakhetha ukugcotshwa, lapho kususwa khona ingxenye yoqwanga kusetshenziswa isibhakela esikhethekile.

Ngemuva kokubhoboza ukuphulukiswa, okokuqala, ukubhoboza "kwezokwelapha" - kuzodinga ukugqokwa kuze kube yilapho isilonda selulame ngokuphelele. Isikhathi esidingekayo siyahlukahluka kakhulu, kepha ngokujwayelekile, ukubhoboza ikhoyili kuyaphola ezinyangeni ezi-3-6. Njengoba uqwanga luhlinzekwa kancane ngegazi kunezicubu ezithambile, kufanele ubekezele ngenqubo yokwelashwa. Kungaleso sikhathi kuphela lapho ungabeka khona ubucwebe obuthandayo endlebeni yakho.

Ingabe ukubhoboza ikhoyili kubuhlungu?

Abantu abaningi bayazibuza ukuthi ukubhoboza i-helix kubuhlungu yini. Impendulo inguyebo, kepha hhayi isikhathi eside. Ukubhoboza uqwanga kubuhlungu kakhulu kunokuhlaba izicubu ezithambile ze-earlobe. Ngaphezu kwalokho, kunezinzwa eziningi ezincane kuqwanga lwendlebe.

Noma kunjalo, ukubhoboza kuthatha imizuzwana embalwa, ngakho-ke ubuhlungu buyabekezeleleka. Ngemuva kokubhoboza, indlebe ingahle ivuvuke kancane, ishaye, noma ishise. Kepha lokhu kuvame ukuphela ngemuva kwesikhashana.

Ukubhoboza uHelix: izingozi odinga ukuzazi

Icici lokuvunguza, njenganoma yikuphi okunye ukubhoboza, liza nezingozi ezithile. Ngokungafani nezimbobo endlebeni, ukubhoboza uqwanga, ngeshwa, akuphulukisi ngokushesha futhi kalula.

Ngakho-ke, ingozi enkulu kakhulu ukuthi ngemuva kokubhoboza, ukuvuvukala noma ukucasuka kwesikhumba kungenzeka. Ukungezwani komzimba kanye nokuphazamiseka kombala nakho kungenzeka. Uma kuvela izinkinga, xhumana nokubhoboza kwakho ngokushesha. Uzokutshela okufanele ukwenze. Ukuvuvukala okuningi kungalawulwa kahle ngokunakekelwa okufanele kanye namafutha okugcoba.

Ukubhoboza uHelix: indlela yokunakekela kahle ukubhoboza indlebe yakho

Ngenqubo yokuphulukisa esheshayo ngemuva kokubhoboza, kufanele unake amaphuzu alandelayo:

  • Ungathinti noma udlale ngokubhoboza i-helix. Kulokhu, geza izandla zakho kuqala bese uzibulala ngamagciwane.
  • Futha ukubhoboza kwakho ngomuthi wokubulala amagciwane kathathu ngosuku.
  • Ezinsukwini ezimbalwa zokuqala, gwema ukuthatha izinciphisi zegazi ezifana ne-aspirin.
  • Phakathi namasonto amabili okuqala: Gwema ukuvakashela ichibi, i-solarium, i-sauna neminye imidlalo (imidlalo yebhola, i-gymnastics, njll.).
  • Ezinsukwini zokuqala, ungavumeli ukubhoboza kuhlangane nemikhiqizo yokunakekela efana nensipho, imoto, isikhumba sezinwele, njll.
  • Ngesikhathi sokulala, ungalali ngqo ekubhobozeni, kungcono ukuphendukela kolunye uhlangothi.
  • Qaphela izigqoko, izikhafu, nezinye izesekeli ezingabanjwa ekubhobozeni kwakho.
  • Hlanza futhi ukhiphe amagciwane ezinkalweni ngamanzi ashisayo we-chamomile.
  • Ungakususi ukubhoboza ngaphansi kwanoma iziphi izimo.

Kubiza malini ukubhoboza okuvunguza?

Kukonke, asikwazi ukusho ukuthi kungakanani okufanele sikhokhele ukubhoboza ikhoyili. Ukubhoboza amakhoyili kungabiza - kuya ngesitudiyo sokubhoboza kanye nesifunda - njengokunye ukubhoboza izindlebe, kusuka kuma-euro angama-30 kuye kwangama-80. Ngaphezu kokubhoboza uqobo, intengo imvamisa ifaka ubucwebe nemikhiqizo yokunakekela.

Ubucwebe Bokubhoboza kaHelix

Ukubheja kwakho okuhle ukuthenga ubucwebe bakho bokubhoboza obuvunguza ngqo kusuka estudiyo sokubhoboza lapho uthola khona ukubhoboza kwakho. I-punch izokwazi ukukucebisa! Endlebeni ehlanganisiwe, izindandatho zokubhoboza ezivame kakhulu zifana nokubhoboza isicathulo sehhashi. Amachips amancane nawo athandwa kakhulu ukubhoboza ikhoyili.

Qaphela: Imininingwane equkethwe kule ndatshana eyokuqondiswa futhi ayithathi indawo yokuxilongwa kanye nezeluleko zochwepheshe. Uma unokungabaza, imibuzo ephuthumayo, noma izinkinga, bheka udokotela wakho noma umgobhozi.

Lezi zithombe zifakazela ukuthi imilolotelo yokubhoboza ngesitayela.

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