Ukubhoboza ulimi ofuna ukukwazi

Ukubhoboza ulimi kuyajabulisa futhi kuyimfashini, kodwa kudinga ukunakekelwa nokunakwa. Ngokulungiselela kusenesikhathi, ungakunakekela kahle ukubhoboza kwakho okusha, okuzosiza inqubo yokuphulukisa, uqiniseke ukuthi ukubhoboza kwakho kuzokujabulisa iminyaka ezayo.

Ngezansi, sichaze kabanzi ezinye zezinto ezibaluleke kakhulu okufanele uzazi mayelana nokubhoboza kanzima ngaphambi kokugxumela esihlalweni sesaluni.  

Uma usenokukhathazeka, imibuzo, noma ulungele ukuthatha isinyathelo esilandelayo, xhumana nathi ngewebhusayithi yethu, ngocingo, noma uvakashele enye yezindawo zethu zokubhoboza ezikalwe kakhulu namuhla. 

Izisekelo Zokubhoboza Ulimi

Ngenxa yokuthi lokhu kubhoboza kungaphakathi emlonyeni, kunezinselele eziyingqayizivele zokubhekana nanoma yimuphi umehluko enqubweni yokuphulukisa uma kuqhathaniswa nokunye ukubhoboza. Awusoze waqaphela ukuthi ulusebenzisa kangakanani ulimi uze ulugwaze.

Ukubhoboza kungathinta:

• ukukhuluma
• ukuhlafuna
• Ukugwinya
• ukuqabula
• Nokunye okuningi…

Okuwukuphela kwendlela yokugwaza ulimi lwakho ngenaliti, futhi ungasebenzisa izinhlobo ezahlukene zobucwebe ezisukela kubhajethi kuya kokunethezeka.

Izinhlobo zokubhoboza ulimi

Ngenxa yokuthi kunezinhlobo ezahlukene zokubhoboza ulimi, udinga ukwazi ukuthi yiluphi uhlobo lokubhoboza olufunayo ngaphambi kokukuthola. 

Izinhlobo zokubhoboza ulimi zihlanganisa:

• Ukubhoboza ulimi lweMedian wuhlobo lokubhoboza abantu abaningi abacabanga ngalo uma becabanga ngokubhoboza ulimi. Lokhu kubhoboza ngomlomo kwenzeka phakathi nendawo yolimi lwakho, phakathi komugqa.

• Ukubhoboza ulimi oluseceleni nakho kuwukubhoboza ulimi oluphakathi nendawo, kodwa kwenziwa ohlangothini olulodwa. Abanye abantu bakhetha uhlangothi lapho abangakuhlafuni ukudla okuningi.

• Ukubhoboza iso lenyoka - Ukubhoboza iso lenyoka kwenza i-barbell ibhoboze ekugcineni kolimi. Ibha ingaphakathi olimini, kanti iziphetho ziphumela ngaphandle, zifane namehlo enyoka.
• Ukubhoboza ulimi oluvundlile noma oluqondile okunye ukubhoboza okusebenzisa i-barbell ukuxhuma izikhonkwane ezimbili, isiqondiso singagijima sivundlile noma siqonde ngolimi phakathi nendawo. Ababhobozi abaningi bayanqikaza ukuthola lokhu kubhoboza ngenxa yezingozi zempilo ezihilelekile.

• Ukubhoboza ulimi lwe-frenulum (ukubhoboza iwebhu yolimi) - ingxenye yethishu exhumanisa ulimi nengxenye engezansi yomlomo ibizwa ngokuthi i-frenulum. Lokhu kubhoboza kungaphola ngokushesha, kodwa futhi kungasuswa ngenxa yokwenqatshwa, kubangele ukubhoboza ukuba kukhishwe. Akuwona wonke amatomu afanele ukubhobozwa.

Umbhobozi wakho angancoma uhlobo olungcono kakhulu lokubhoboza nobucwebe bomumo womlomo wakho. Zizwe ukhululekile ukubuza imibuzo.

Inqubo Yokubhoboza Ulimi - Yini Ongayilindela

Uma unquma ukubhoboza, ababhobozi abaningi bazolandela lezi zinyathelo:

• Umbhobozi wakho uzokucela ukuthi usebenzise umuthi wokugeza umlomo kuqala.

• Ungathatha izilinganiso ukuze uqiniseke ukuthi ubucwebe bulingana kahle olimini lwakho.

• Ama-clamps angasetshenziswa ukubamba ulimi endaweni. 

• Uzozwa izinhlungu njengoba inaliti idlula ngokushesha, kodwa uzozwa ukungakhululeki kakhulu ngesikhathi sokuphulukiswa.

Kubalulekile ukwazi kahle ukuthi unakekela kanjani ukubhoboza kwakho emasontweni ambalwa ezayo. Uma kungenjalo, ungase uhlangabezane nezinkinga. Noma yimuphi umbhobozi omuhle uzokunikeza kokubili imiyalelo ebhaliwe nekhulunywayo "yokunakekelwa kwangemuva" nezeluleko zokuthi ungasiza kanjani ukubhoboza kwakho okusha kuphole kahle. 

Ukubhoboza

Ungasebenzisa futhi i-mouthwash engenatshwala kanye ne-mouthwash yamanzi ngemva kokudla.

Isikhathi esiphelele sokuphulukiswa kokubhoboza ulimi yizinyanga ezi-4 kuya kweziyisi-6. Ngalesi sikhathi, kubaluleke kakhulu ukunakekela kahle ukubhoboza kwakho futhi ubuke noma yiziphi izimpawu zokucasuka. Ukuluma ibha kufanele kugwenywe ngaso sonke isikhathi. Uma ukubhoboza kwakho sekuphulukiswe ngokuphelele, ungakhetha usayizi omncane esaluni uma uthanda.

Ku:

• hlanza ngokujwayelekile
• Sebenzisa i-mouthwash phakathi kwamasekhondi angu-60.
• i-toothpick
• Prakthiza Impilo Enhle Yomlomo
• Yidla njengenjwayelo bese ugeza ngamanzi.

Akunconyiwe: 

• ungasebenzisi amanzi anosawoti hashaza
• Thinta ukubhoboza kwakho
• Sebenzisa i-mouthwash kakhulu
• Sebenzisa i-hydrogen peroxide
• Sebenzisa isikhiya solimi
• Zibandakanye ekuqabuleni kwesiFulentshi noma ucansi lomlomo

Lapho uthatha isinqumo sokubhoboza, uthatha isinqumo sokuyinakekela. Ngemva kwamasonto ambalwa, izophola ngokuphelele futhi ungakwazi ukubuyela empilweni yakho evamile.

Ukwelashwa ngesikhathi sokukhulelwa

Uma udinga usizo ngokuvuvukala noma ubuhlungu, sebenzisa ama-ice cubes kanye ne-ibuprofen njengoba kudingeka.  

Ukudla okuhle okufanele udle ngalesi sikhathi:

• ukudla okubandayo
• Amasobho
• Ama-Cocktails
• inyama ethambile
• Inhlanzi
• noma yini elula ukuhlafuna ngaphandle kweziqholo

Ukudla okufanele ukugweme kufaka:

• Iziphuzo ezishisayo (njengekhofi)
• Izithelo ezimuncu (uphayinaphu, njll.)
• Ubhiya, Iwayini, Noma yiziphi iziphuzo ezinemvubelo
• Ukudla okunamathelayo noma okuhlafunwa kakhulu
• Ukudla okubabayo

Sicela uqaphele ukuthi izinga elithile lokuvuvukala livamile, kodwa akufanele lidlulele futhi kufanele uqaphele futhi ubheke izimpawu zokucasuka.

Izingozi Zokubhoboza Ulimi

Ngaso sonke isikhathi uma usika noma ubhoboza isikhumba, kunengozi yokutheleleka. Lokhu kuyiqiniso nakakhulu kulezo zilonda ezivulekile ezenzeka emlonyeni.

Ngakho-ke, kubaluleke kakhulu ukubheka noma yiziphi izimpawu zokuqala zokucasuka.

Izindaba ezinhle ukuthi ukubhoboza ulimi kuvame ukuphulukisa ngokushesha ngenxa yokuphakelwa kahle kwegazi olimini. Futhi ukulandela imiyalelo yokunakekelwa kunciphisa kakhulu ingozi yokutheleleka.

Nokho, qiniseka ukuthi utshela umbhobozi wakho uma uhlangabezana nanoma yikuphi kokulandelayo:

• Ukuba ndikindiki noma ukushaya
• Ukuvuvukala ngokweqile kuze kube sengathi ukugeleza kwegazi kuvinjiwe noma ubucwebe bunamathele
• Ukuphefumula kanzima
• Ukugodola, isicanucanu, ukuhlanza, noma imfiva (ungacabangi ukuthi unomkhuhlane)
• Ubomvu obunsundu ngokumnyama, obuphuzi, noma obuluhlaza obungase bube nephunga
• Amabhamuza, ukuvutha noma ububomvu
• Ukuphazamiseka kokukhuluma, ukukhala noma ukukhubazeka
• Ukuvuvukala komphimbo

Ukubhoboza ulimi nempilo yomlomo

Nakuba ukubhoboza okwenziwe kahle kungafanele kubangele izinkinga zokukhuluma noma zamazinyo, ubucwebe obuthile obungafanele bungahlukumeza amazinyo nezinsini. Lokhu kungaholela ekuwohlokeni kwezinsini, amazinyo aphukile, ukuphazamiseka kokukhuluma, nezinye izinkinga.

Kubalulekile ukuthola umbhobozi osemnkantshubomvu owaziyo ukuthi kufanele akubeke kuphi ukubhoboza ukuze agweme lezi zinkinga. Iphinde yehlise nengozi yokubhoboza imithambo yegazi.

Imfashini nolimi

Ukubhoboza ulimi kuyindlela ejabulisayo yokuveza umuzwa wakho wesitayela. Kunezindlela eziningi zokubhoboza ulimi lwakho, futhi izinduku ziza ngezinhlobonhlobo zokuhlobisa. Ngokuqaphela izingozi zempilo ezingaba khona, ungaqiniseka ukuthi ukubhoboza kwakho okusha kuphephile.

Imicabango yokugcina 

Naphezu kwengozi yokutheleleka, ukubhoboza umlomo kuyaphola ngokushesha. Uma nje unakekela kahle ukubhoboza kwakho futhi ungathathi ubungozi, kufanele uphile. 

Uma usulungele ukubhoboza ulimi, qiniseka ukuthi uya esaluni ehloniphekile enababhobozi abanolwazi abafana nababhoboziwe. Ababhobozi bethu abanekhono banolwazi futhi bakulungele ukuphendula imibuzo yakho. Ezikhungweni zethu, uzonakekelwa ithimba elikhathalelayo nelaziyo ukuthi lingakusiza kanjani ukuthi uthole okuningi ekubhobozeni kwakho, unciphise ubuhlungu, likusize ukhethe ubucwebe obufanele, nokunye okwengeziwe! 

Landela imiyalelo yokunakekelwa ngokucophelela futhi maduze uzojabulela ukubukeka kwakho okusha!