Umhlahlandlela ophelele wokuphulukisa nokunakekela ngemva kokubhoboza

Ukwenzile. Unokubhoboza okusha! Kuzokwenzekani ngokulandelayo?

Ukunakekelwa okufanele kwangemva kokubhoboza kubalulekile ekubhobozeni okunempilo nokujabulisayo. Lo mhlahlandlela ohlabayo wokuphulukisa kanye nokunakekelwa kwangemuva uzochaza indlela engcono kakhulu yokunakekela ukubhoboza okusha! Umzimba wakho uyinkimbinkimbi futhi kuwumsebenzi wethu ukukuqondisa ohlelweni lokubhoboza ngendlela ephephile, enethezeke kakhulu ngangokunokwenzeka. 

Ongakulindela:

Okokuqala, ake silahle izinganekwane. Lokhu kuvamile futhi abantu abaningi bazobhekana nezinye, futhi ngezinye izikhathi zonke, izimpawu ezichazwe ngezansi kuyilapho ukubhoboza okusha kuyaphola.

• ukopha kancane 
• ukuvuvukala
• Ububele 
• Zudyashchy
• Bruise
• ubuhlungu
• Ukwakhiwa kwama-crusts emzimbeni

Ezigabeni zokuqala zokuphulukisa, ukulunywa, ukukhishwa koketshezi olumhlophe-ophuzi olwakha uqweqwe lobucwebe, kanye nokomisa nokubomvu okuzungeze i-puncture, kuvame ukuzwakala. Lezi zimpawu zivame ukwenziwa iphutha njengezimpawu zokutheleleka. Uma unokuthile okukukhathazayo, kuhle ukuthintana nombhobozi wakho ochwepheshe.

Ziyini izikhathi zokuphulukisa?

Ukubhoboza i-earlobe okuvamile kuthatha amaviki angu-8 ukuze kuphole. Isilwane ngasinye sihlukile futhi singase siphulukise ukubhoboza ngokushesha noma kancane. Okunye ukubhoboza izindlebe kungase kuthathe izinyanga ezi-3 kuya kweziyi-12 ukuze kuphole ngokugcwele. Ukubhoboza kuncike kakhulu ekubhobozeni okuthile, ngakho-ke kuhle ukubuza umbhobozi wakho ngalokhu ngesikhathi sokubhoboza!

Ngokuvamile ungatshela ukuthi ukubhoboza indlebe sekupholile uma ukuphuma, ukuvuvukala, ububomvu, noma ubuhlungu sekumile, kodwa indlela engcono kakhulu yokwazi ukuthi ukubhoboza kwakho sekupholile ngokuphelele yini ukuvakashela umbhobozi wakho ochwepheshe ukuze uhlolwe ngaphambi kokuthatha ukuthi ululalisiwe.

Lindela ukuhamba indlela yakho yokwelapha futhi ufunde kuyo

Indlela yakho yokuphila kanye nenqubo yansuku zonke idlala indima enkulu ekhonweni lakho lokuphulukisa. Izinto ezinjengokugqoka isigqoko sokuzivikela ngokuvamile zingathinta isikhathi sokuphulukiswa kokubhoboza indlebe, kuyilapho uku-squats njalo ejimini, ukubhukuda echibini izikhathi eziningana ngeviki, noma ukuma okungekuhle, ikakhulukazi lapho uhlezi edeskini, kungathinta inkinobho yesisu. ukubhoboza ukuphulukisa. Ngisho nokusebenza endaweni enothuli, njengendawo yokwakha enekhala elivulekile noma ukubhobozwa indlebe, kungathinta ikhono lakho lokuphulukisa.

Kubalulekile futhi ukucabangela izinhlobo zezingubo ovame ukuzigqoka. Amabhulukwe aphezulu noma amabhande amakhulu, isibonelo, angandisa ukuphulukiswa kokubhoboza inkinobho yesisu.

Ithiphu elilodwa elihlakaniphile ukukhetha isikhathi esingcono kakhulu sonyaka sokubhoboza ngokuvumelana nendlela yakho yokuphila. Uma udlala umdlalo okukhuthaza ukuthi ususe ukubhoboza kwakho ngenkathi udlala, noma uma ungase ulimale ngokuthintana ngokomzimba, njengobuciko bokulwa noma umbhoxo, ungase uthande ukuhlela isimiso sakho. Isikhathi sasehlobo namaholide kungaza nokubhukuda okuningi, isihlabathi nokuchayeka elangeni, lapho ungase ungafuni ukucabanga ngokubhoboza okupholisayo.

Indlela yokunakekela ukubhoboza okusha?

Isihluthulelo sokuphulukisa ukubhoboza ukuhlanza. Ukubhoboza okuhlanzekile kuwukubhoboza okujabulisayo! Ngokulandela izinyathelo ezimbili ezilula zansuku zonke, kufanele ube usendleleni eya ekwelapheni okuphelele kokubhoboza.

Isinyathelo 1: Hlanza Ukubhoboza Kwakho Okusha

Geza izandla zakho! Kubaluleke kakhulu ukuthi uthinte kuphela ukubhoboza kwakho okusha ngezandla ezihlanzekile. 

Ukuhlanza kuhlanganisa ukugeza ukubhoboza, ubucwebe, nesikhumba esizungezile. Kungcono ukwenza lokhu ekupheleni kokugeza, ngemva kokugeza ikhanda nomzimba.

Njalo qinisekisa ukuthi izandla zakho zisanda kugeza ngaphambi kwanoma yikuphi ukunakekelwa okulandelayo.

Thatha insipho elingana nephizi bese ugcoba izandla zakho ezisanda kugeza. Geza ngobumnene indawo yokubhoboza okusha, qaphela ukuthi unganyakazi noma ungasonti ubucwebe, noma uphushe insipho enxebeni ngokwalo. 

Sincoma insipho ye-PurSan ukuze ihlanzeke kahle ukubhoboza okusha. Uma ufuna ukusebenzisa insipho ehlukile, qiniseka ukuthi ukhetha insipho esekelwe ku-glycerin ngaphandle kodayi, amakha, noma i-triclosan, njengoba lokhu kungalimaza amaseli futhi kwandise ukuphulukiswa. QAPHELA: Ungasebenzisi insipho yebha! 

Hlanza kahle ingaphambili nangemuva bese usomile nge-gauze noma amathawula ephepha. Asincomi ukusebenzisa amathawula endwangu njengoba angase aqukathe amagciwane. Kubalulekile ukomisa kahle indawo yokubhoboza, njengoba ukuyishiya imanzi kungase kubangele ukuba isilonda simunce umswakama owengeziwe futhi andise ukuphola. 

Isinyathelo sesi-2: Geza Ukubhoboza Kwakho Okusha

Ukuhlanza kuyindlela esigeza ngayo ngokwemvelo amadiphozithi ansuku zonke akha ngemuva nangaphambili kokubhoboza kwethu okusha. Lokhu kuwumkhiqizo ojwayelekile wemizimba yethu, kodwa sifuna ukugwema noma yikuphi ukunqwabelana okungase kubambezele ukuphulukiswa kanye/noma kubangele izinkinga. 

Ukunisela kufanele kwenziwe ekupheleni kosuku kusuka eshaweni yakho. Isibonelo, uma uvame ukugeza ekuseni, hlanza ukubhoboza kwakho kusihlwa. Futhi uma uvame ukugeza ebusuku, hlanza ukubhoboza kwakho ekuseni.

Sincoma ukusebenzisa i-Neilmed Salt Spray njengoba abaphathi bethu bethembela kuyo ngemva kokunakekelwa. Uma unquma ukusebenzisa ukunakekelwa kwe-post-op okuhlukile, qiniseka ukuthi usebenzisa i-saline ehlanganisiwe ngaphandle kwezithasiselo. Gwema ukusebenzisa izingxube zikasawoti wasekhaya njengoba usawoti omningi kungxube yakho ungalimaza ukubhoboza kwakho okusha. 

Fafaza i-Neilmed aftercare ngqo ngaphambili nangemuva kokubhoboza, ikakhulukazi lapho ubucwebe bungena futhi buphume esikhumbeni. Shiya isisombululo imizuzwana engu-30 bese usomile ngocezu oluhlanzekile lwe-gauze engalukiwe. Kubalulekile ukusebenzisa i-gauze ephaketheni elihlanzekile, elivalekayo noma esitsheni futhi ugweme ukwabelana nge-gauze. gcina le gauze ukubhoboza kuphela. Ngokucophelela okukhulu ukuvimbela i-gauze ukuthi ingagxumi ku-prong noma ekumisweni kwetshe eliyigugu, ungasusa ngokucophelela futhi wakhe noma yini okungenzeka ukuthi iqoqwe ebusweni betshe eliyigugu. Kubalulekile ukuthi ungasusi ama-crusts wangempela, azotholakala ngqo ekungeneni / ekuphumeni kokubhoboza futhi kuzoba buhlungu ukususa futhi kuhlanganiswe ngokuqinile esikhumbeni kunanoma yikuphi ukukhula okunamathiselwe okuthunyelwe noma indawo ezungezile.

Ukunciphisa ubukhulu bodebe noma indandatho.

Lapho uthola ukubhoboza okokuqala kwesinye sezikhungo zethu zokubhoboza, umbhobozi uhlala ebeka udebe olude (ingxenye engena futhi ephuma emzimbeni wakho) kuqala ukuze abhekane nokuvuvukala kokuqala futhi anikeze indawo eyanele yokunisela okwanele okudingekayo ukuze uthole. waqala, ukuphulukisa. 

Uma izigaba zokuqala zokuphulukiswa sezidlulile, ubude obengeziwe bephini noma indandatho yomlomo akusadingeki, futhi kwezinye izimo kungaba yingozi kakhulu ekuqhubekeni nokuphulukiswa nokubekwa, futhi ngenxa yalezi zizathu sihlala sincoma ukuthi ubuyele ezitudiyo zethu. . ukunciphisa usayizi ngemva kokubhoboza okusha. 

НЕТ

Gwema ukuzihlola noma nini lapho kungenzeka.

Ngokuvamile abantu babhekana nalokho okubhekwa njengenkinga futhi bathathe isinyathelo ngokusekelwe olwazini lwabo noma ulwazi oluvela kubangani babo nomndeni. Ngokuvamile lokho okubhekwa njengezinkinga empeleni kungase kube izigaba ezivamile noma izimpawu zokuphulukisa. Futhi uma kwenzeka kuba nenkinga, ababhobozi abangochwepheshe baye bakubona konke ngaphambili futhi bangakwazi ukufinyelela ekugcineni kwenkinga emizuzwini embalwa yokubonisana.

Kodwa ukuzihlola nokuqagela kuvame ukuholela olwazini olunganembile olutholakala ku-inthanethi noma olunconywe abangani. Ngaphezu kwalokho, ukususa okubhobozayo ngaphandle kokubonisana nombhobozi ngezinkinga ngokuvamile kubavimbela ekutholeni kahle umsuka wenkinga. Uma unezinkinga ezithile, shayela futhi wenze i-aphoyintimenti futhi ithimba lethu lochwepheshe bokubhoboza lizokujabulela ukusiza ukuxazulula le nkinga. Ngokuvamile kunalokho, okungase kubonakale kuyinkinga kungase kube isigaba esivamile sokuphulukiswa.

Hambisa, thinta noma zungezisa ukubhoboza kwakho okusha. 

Ukunyakaza kuzokwandisa ukuphulukiswa futhi kucasule ukubhoboza. Ungalokothi uthinte noma ungasonti ukubhoboza okusha. 

Lala ngokubhoboza noma gqoka ama-headphone, izigqoko, noma izingubo ezicindezela ukubhoboza.

Ukucindezela phakathi nalezi zigaba ezibucayi zokwelapha ngokuvamile kubangela ukubhoboza ukuphuma endaweni yakho yokuqala futhi kubangele ezinye izinkinga. Kufanele kuqashelwe kakhulu lapho uphumule, uqiniseke ukuthi ukubhoboza akuthintwa kancane. Siphinde sincome umcamelo wokuhamba wokulala ngokubhobozwa indlebe okusha. 

Hlanza ukubhoboza kwakho okusha ngokweqile noma ngamandla. 

Ukukhuhla kaningi noma okunzima kakhulu kungalimaza amangqamuzana esikhumba, ukuphola kancane, futhi kwandise ubuhlungu nokuvuvukala. Ukuhlanza okukodwa kanye nokuchelela okukodwa ngosuku kwanele. 

Gxilisa ukubhoboza emachibini, emachibini nakweminye imizimba yamanzi.

Kukhona ama-ecosystem aphelele kuwo womabili amanzi ahlanzekile nanosawoti, kanye nawo wonke amagciwane afika nawo. Kuyacaca ukuthi akukhuthazwa ukusebenzisa la manzi ukugeza isilonda. Amachibi e-chlorine aqukethe izinhlobo ezimbalwa zamabhaktheriya avela kubasebenzisi bawo abaningi namakhemikhali. Wandisa kakhulu ingozi yokutheleleka uma uqala ukubhukuda ngaphambi kokuba ukubhoboza kuphole. 

Ukusetshenziswa kokunakekelwa okunganconyiwe noma imikhiqizo eyenziwe ekhaya. 

Imikhiqizo efana namafutha esihlahla setiye, i-aspirin, i-peroxide, i-bactin, noma izihlanzi ezine-benzalkonium chloride (BZK) noma i-triclosan ilimaza kakhulu amaseli. Zengeza ukuphulukiswa futhi ziyimbangela enkulu yezinkinga zokubhoboza. Ngaphandle uma kunconywe umbhobozi wakho, ungawubeki eduze nokubhoboza. 

Amakhemikhali noma izimonyo endaweni yokubhoboza. 

Amakhemikhali avela emikhiqizweni yokuhlanza, izimonyo nama-lotions aqukethe izithako eziningi ezingafanelekile ukuphulukiswa kwesilonda. Bangasakaza amagciwane esikhumbeni sakho, bese kuthi emikhiqizweni yakho. Kufanele ugweme ukusebenzisa izimonyo ekubhobozeni kuze kube yilapho selipholile. 

Ukuthintana ngomlomo ngokubhoboza. 

Amathe aqukethe amabhaktheriya ayingozi angangena enxebeni, abangele ubuhlungu, ukukhishwa, kanye nezifo. Noma yikuphi ukuthintana ngomlomo kufanele kulinde kuze kube yilapho ukubhoboza sekuphuluke ngokuphelele. 

Shintsha ubucwebe maduze. 

Ukubhoboza kwakho kufanele kudlule ezigabeni ezimbalwa zokuphulukisa ngaphambi kokuba kuncishiswe ngosayizi kufakwe ubucwebe. Nakuba ungase ube nomuzwa wokuthi ukubhoboza sekupholile, ukushintsha ubucwebe kusenesikhathi kungabangela ukuthi i-fistula (umgudu wokubhoboza) iqhume futhi ilimaze isilonda, okuholela ekuvuvukeni, ezinhlungwini, nasezinkingeni zokwelapha. Umbhobozi wakho ochwepheshe uzokweluleka ngesikhathi esithathayo ukuze ukubhoboza kwakho kuphole. 

Ukugqoka izinto ezingahloselwe izimila. 

Ubucwebe bemvunulo benziwa ngezinsimbi ezingaqondakali ezingafanelekile ukugqokwa ngaphakathi emzimbeni. Izingcezu zingapenda, futhi amagugu angalungiswa ngeglue. Zonke lezi zinto ziwohloka emizimbeni yethu, zikhiphe ubuthi futhi zilimaze amangqamuzana adingekayo ukuze zelashwe. Bonke ubucwebe bomzimba kufanele bube: 

Faka ukuhlola

Lokhu kuqinisekisa ukuthi ubucwebe buyahlolwa futhi bugunyazwe ukuthi bugqokwe isikhathi eside emzimbeni, njengezinsimbi ezitholakala kuma-pacemaker nezinye izifakelo zezokwelapha. Sincoma igolide eliqinile elingu-14k noma i-titanium ukuze kufakwe izimila.

Ipholishiwe 

Lokhu kungabonakala ekuhlobiseni ubucwebe. Imihuzuko emincane engaphandle ingaba nomthelela omubi esimweni sokubhoboza okusha nokupholile. Ukwazi ukubona ukubonakala kwakho esibukweni siphelile kuwuphawu oluhle lokupholisha okuhle kakhulu. 

Usayizi olungile

Ubucwebe bomzimba obungangene kahle bunganciphisa ukugeleza kwegazi futhi bubangele ukubhoboza ukuthi kusuke endaweni yakhona. Lokhu kuvame ukuholela ezinkingeni. Bonke ubucwebe bomzimba kufanele bulingane ne-anatomy yakho futhi okungcono bufakwe umbhobozi ochwepheshe okokuqala ngqa ukuze kuqinisekiswe ukulingana okufanele. 

Iziphetho:

Manje uyazi ukuthi ungayinakekela kanjani kahle ukubhoboza okusha! Uma unokuthile okukukhathazayo, hlala uthintana nombhobozi wakho ngaphambi kokwenza noma yiziphi izinqumo mayelana nempilo nempilo yombhobozi wakho. Abagcini nje ngokunikeza isipiliyoni sokubhoboza sokuqala esingcono kakhulu, kodwa bayakusekela kuyo yonke inqubo yokuphulukisa. Ukuphulukiswa okujabulisayo!