Ukubhoboza kwemboni - ukunakekelwa, ubucwebe nezeluleko

Kulabo abafuna ukwenza isitatimende ngobucwebe babo nokubhoboza, ukubhoboza kwezimboni kuyisinqumo esidumile.

Lokhu kubhoboza okusesitayeleni, ngezinye izikhathi okubuye kubizwe ngakho njengokubhoboza isikafula, ngokuvamile kunezimbobo ezimbili kuqwanga olungaphezulu lwendlebe oluxhunywe ucezu olulodwa lobucwebe. Kodwa-ke, kungenzeka ukwenza ukubhoboza kwemboni ngokubhoboza okuningi ngakunye njengoba i-anatomy yakho ikuvumela. Ngokuvamile, imigoqo emide isetshenziselwa ukubhoboza izimboni, nakuba ezinye izinhlobo eziningana zobucwebe zitholakala emakethe.

Nakuba igama elithi izimboni lingase lizwakale linokhahlo, lokhu kubhoboza kungase kube kuhle impela noma kube bucayi kuye ngobucwebe obukhethiwe. Sekushiwo lokho, namanje akukona ukuhlaba izinhliziyo. Imboni ivame ukubhekwa njengenye yokubhoboza izindlebe okubuhlungu kakhulu. Lokhu kungenzeka kungenxa yokuthi ukubhoboza kwezimboni kuhlala kuhilela okungenani ukubhoboza okubili endaweni eyodwa futhi ngokuvamile kwenziwa endaweni yoqwanga oluwugqinsi lwendlebe, okwaziwayo ukuthi kuthatha isikhathi esengeziwe ukululama.

Nokho, kunezindlela zokunciphisa ukungakhululeki kwalokhu kubhoboza uma ubuhlungu buyisithiyo kuwe. Izinto ezimbili ezibaluleke kakhulu ongayenza ukuze uqinisekise ukuthi inqubo yokubhoboza ihamba kahle futhi ingenabuhlungu iwukuba ukhethe umbhobozi onedumela elihle futhi onolwazi futhi ulandele uhlelo lokunakekelwa kwe-post-op. Zombili lezi zici zizosiza ekuqinisekiseni ukuthi ukubhoboza kuyaphola ngendlela efanele.

Uma usunqume ukuhlobisa izindlebe zakho ngalokhu kubhoboza okusesitayeleni nokuhlukile, kuwumqondo omuhle ukubheka kahle ukunakekela ukubhoboza kwakho okusha. Kulo mhlahlandlela owusizo, uzothola amathiphu angcono kakhulu okunakekelwa kwangemva kwesikhashana nezinketho zobucwebe zokukusiza ukuthi uthole okuningi ekubhobozeni kwakho kwemboni.

Isikhathi sokuphulukisa sokubhoboza izindlebe zezimboni

Uma ukhetha noma yiluphi uhlobo lokubhoboza i-cartilage, kubalulekile ukucabangela isikhathi sokuphulukisa. Izikhathi zokuphulukisa zingahluka kakhulu ekubhobozeni kwezimboni. Ukubhoboza kwezimboni kuthatha okungenani izinyanga eziyi-9-12 ukuze kuphole, le nombolo iyanda ngokubhoboza kwemboni okuphindwe kathathu noma kane noma izengezo ezithokozisayo kodwa ezisebenzayo.

Ukuhlanza okuhle nokunakekelwa kwangemva kokuhlinzwa kokubhoboza kwakho kuzosiza ukusheshisa inqubo yokuphulukisa futhi uqinisekise ukuthi usekupheleni okufushane kwe-spectrum yokuphulukisa.

Khetha ngokucophelela isikhathi esihle sonyaka sokubhoboza kwakho. Khumbula ukuthi kungcono ukugwema amachibi, obhavu oshisayo, izilwandle, amachibi, neminye imisebenzi yamanzi ngenkathi ukubhoboza kwakho kuphola. Uma lezi kuyizingxenye ezivamile zezinhlelo zakho zasehlobo, kungase kube ngcono ukubhoboza ebusika. Kodwa-ke, uma uvame ukugqoka izigqoko ebusika, ungase futhi ucabange ukuthi zingase zibambe ubucwebe bakho obusha.

Akunconywa futhi ukubhoboza izindlebe zombili ngesikhathi esisodwa. Lokhu kungenxa yokuthi akufanele ulale ngohlangothi lwakho ngokubhoboza kwakho okusha ngenkathi kuphulukisa.

Ukunakekela Ukubhoboza Izimboni

Ukunakekelwa kwangemuva kubalulekile ukuqinisekisa ukuthi ukubhoboza kuphola ngendlela efanele. Ukunakekelwa okungafanele kokubhoboza kungaholela ekuthelelekeni! Ngenhlanhla, ukunakekelwa okufanele kokubhoboza akunzima futhi akubizi. Ngokwengxenye enkulu, okudingekayo nje ukuthatha isikhathi sokuhlanza kahle ukubhoboza, ukugwema izinto ezicasulayo futhi ungadonsi noma ubambe ubucwebe obusha.

Ukuze uhlanze kahle ukubhoboza kwakho, okokuqala udinga ukuqinisekisa ukuthi izandla zakho zihlanzekile. Hlanza izandla zakho kahle ngaphambi kokuthinta ukubhoboza. sincoma kuphela ukugeza nge-saline oyinyumba kanye nensipho yezokwelapha ethambile ukuhlanza indawo yokubhoboza, kodwa ungalokothi ugcobe insipho ekubhobozeni ngokwakho. Uchwepheshe wokubhoboza ngokuvamile angancoma umkhiqizo omuhle wale njongo. Kwa-pierced.co sincoma i-NeilMed Neilcleanse ngemva kokubhoboza. Gwema ukusebenzisa noma yiziphi ezinye izixazululo, njenge-hydrogen peroxide, ukuhlikihla utshwala, noma insipho enephunga elimnandi, ekubhobozeni kwakho. Izinto ezinjengalezi empeleni zingabambezela ikhono lemvelo lomzimba wakho lokuphulukisa.

Kubalulekile ukugcina izinto ezicasulayo zakwamanye amazwe kude nokubhoboza kwakho okusha. Lokhu kubandakanya noma yiziphi izinwele noma imikhiqizo yokunakekela isikhumba okungenzeka uyayisebenzisa. Ngokufanelekile, kungcono kakhulu ukugwema imikhiqizo efana ne-hairspray ngokuphelele ngenkathi ukubhoboza kuphulukisa, kodwa uma lokho kungenakwenzeka, qiniseka ukuthi uvikela indlebe kusifutho.

Ukudonsa noma ukugoba ubucwebe nakho kunganciphisa inqubo yokuphola, ngakho-ke qaphela kakhulu uma ukama izinwele zakho futhi ungagqoki noma yiziphi izesekeli zezinwele noma izigqoko ezingase zishwabane. Labo abanezinwele ezinde bangakwazi ukuzibopha ukuze zingahlangani nobucwebe kuyilapho ukubhoboza kwezimboni kuphulukisa.

Okufanele ukwenze uma usola ukutheleleka noma izibazi ze-hypertrophic

Ukubhoboza amaqhubu, ukuvuvukala, ubomvu, noma isikhumba esishisayo endaweni lapho kubhobozwa khona kungaba izimpawu zokubhoboza okunegciwane kunoma yiluphi uhlobo lobucwebe bomzimba. Ukutheleleka empeleni akunakwenzeka kakhulu, ngaphandle uma ezimweni zokunganakwa ngokweqile futhi kunomthombo wokudluliselwa kwamagciwane, i-99% yezinkinga ezihlobene nokubhoboza zibangelwa ukucasuka okubangelwa izinkinga ezifana nokulala, ingcindezi, ubucwebe obungafanele noma ukuthinta. Uma usola ukuthi ukubhoboza kwakho kunegciwane, kungcono ukuthi uhlolwe ngokushesha kunokuba uvumele ukutheleleka kube kubi kakhulu. Vakashela udokotela wakho ukuze ahlolwe, ikakhulukazi uma ubona umkhuhlane kanye nezinye izimpawu zokutheleleka.

Enye imbangela engase ibangele ukucasuka kungaba ukungezwani nezinsimbi ezithile. Lapho ukhetha ubucwebe, kuhlale kungcono kakhulu ukunamathela ezinsimbi zebanga lokufakelwa ukuze ugweme ukusabela okungenzeka.

Izinhlobo zobucwebe bokubhoboza izimboni

I-gauge eyi-14 ye-barbell eqondile iyisitayela sakudala sobucwebe bokubhoboza bezimboni. Kodwa-ke, awukhawulelwe ku-barbell yezimboni! Kunenqwaba yezinye izitayela ezijabulisayo kanye nezinketho zobucwebe ongazicabangela ngokubhoboza kwakho kwemboni. Izinketho eziningi zebha ezingavamile ziyatholakala ngamapende, ama-zigzag noma amagama. Ungashintsha futhi iziphetho ezilula zensimbi ezinemiphetho esesitayeleni, njengalezo ezinamatshe ayigugu ahlukile noma izimo ezijabulisayo. Kumele kuqashelwe ukuthi ubucwebe bezingubo zokugqoka akufanele neze bugqokwe, njengoba izinto ezisetshenziswayo azifanele ukugqoka ngaphakathi komzimba. kuphela izinto ezifanele zokufakelwa okufanele zigqokwe

Ukubhoboza izindlebe zethu esikuthandayo

Ulungele ukuzitholela ukubhoboza kwemboni?

Kungakhathaliseki ukuthi usendaweni yaseNewmarket, Mississauga, noma yase-Toronto futhi ulungele ukufunda okwengeziwe noma uzitholele ukubhoboza kwemboni, ithimba Elibhoboziwe lilapha ukuze likusize. Isaluni yethu yokubhoboza edume kakhulu inababhobozi abanolwazi abaqinisekisa ukuthi iseshini yakho elandelayo yokubhoboza ikhululekile, iyashesha futhi ayinabuhlungu ngangokunokwenzeka. Ingasaphathwa, sinokukhethwa okubanzi kobucwebe obuhambisana nokubhoboza kwakho kwezimboni ngokuphelele.