Hlala uzolile ngaphambi nangesikhathi sokubhoboza kwakho

 Ukukhathazeka, ukukhathazeka noma ukwesaba. Noma ngabe yisiphi isizathu, kulula ukuthukuthela ngaphambi kokubhoboza, ikakhulukazi ngaphambi kokubhoboza kwakho kokuqala. Ngakho-ke kuyinto evamile lapho izinzwa zakho zisemaphethelweni kancane.

Kodwa-ke, njengoba kulula ukuhlanza ngaphambi kokubhoboza, kubalulekile ukwenza konke okusemandleni akho ukuze uhlale uzolile futhi ukhululekile.

Kungani kubalulekile ukuhlala uzolile ngesikhathi ubhoboza?

Ukwesaba imijovo kuvamile. Odokotela nabahlengikazi baxoxa izindaba zabantu ababethukile ngaphambi kokujova baze baquleka. Ukwanda kokukhathazeka kanye nokwehla kungazelelwe komfutho wegazi kungabangela isicanucanu noma ukuquleka. Akuvamile, kodwa kungenzeka okufanayo nangokubhoboza.

Nakuba ukuquleka kungavamile, ukukhathazeka kungase kube neminye imiphumela. Ukushintsha komfutho wegazi kungaholela ekopheni ngokweqile. Uma iklayenti elikhathazekile lisabela ngokomzimba (okungukuthi, lihoxa), lokhu kungaholela emaphutheni amakhulu.

Ngenhlanhla, kunezindlela ezilula zokunciphisa ukukhathazeka ngaphambi nangesikhathi sokubhoboza. Sinikeza amathiphu nokuzivocavoca wonke umuntu angakusebenzisa.

Amathiphu okupholisa nokuzivocavoca

UKUZINDLA

Eminyakeni edlule, ukuzindla kwakubonakala kuwumkhuba ocishe ube yinganekwane. Wakha izithombe zezindela ezathatha iminyaka ukufinyelela ekukhanyiselweni. Namuhla, ukuzindla kubonakala ngokukhanya okufinyeleleka kakhulu.

Nakuba uma uzijwayeza kakhulu, uthola izinzuzo ezengeziwe, ngisho nosaqalayo angazuza. Ukunciphisa ingcindezi nokulawula ukukhathazeka kuyizinzuzo ezilula zokuzindla. Futhi zilungele ukuzola ngaphambi kokubhoboza.

Kunezinhlelo zokusebenza eziningi zokuzindla zamahhala ezitholakalayo ukukusiza ukuthi uphumule noma yikuphi. Xhuma ama-headphone akho, vala amehlo akho, futhi usebenzise ukuzindla ukuze uzole ngaphambi kokubhoboza kwakho okulandelayo.

Ukuphefumula umzimba

Ukuzivocavoca umzimba kungenye indlela elula yokuthulisa imizwa yakho. Uma uke wazama i-yoga, cishe ujwayelene nalo mkhuba. Ukuphefumula kwe-Yogic kunikeza izindlela eziningi zokuphumula. Nansi indlela elula yokuphefumula epholile engafundwa yinoma ubani:

1. Sukuma noma uhlale uqonde.
2. Adonse umoya kancane emakhaleni, awuhogele ujule emaphashini uwagcwalise.
3. Bamba umoya wakho ngenkathi ubala ufike ku-4.
4. Khipha umoya ube ngu-8. Khipha umoya kancane ngomlomo wakho, ukhiphe amaphaphu akho futhi uphumuze ubuso bakho, amahlombe, nesifuba.

Phinda le nqubo izikhathi ezingu-8-12, ugxile kuphela ekuphefumuleni kwakho. Naka ukuthi ukuphefumula kuwuthinta kanjani umzimba wakho. Ungashiya amehlo akho evuliwe noma evaliwe.

Ukwelashwa kwangaphambili ngemva kokunakekelwa

Enye yezindlela ezingcono kakhulu zokuzilungiselela ngokwengqondo ukwenza ngokomzimba. Ungakwazi ukulawula futhi wehlise umoya ngokulungiselela zonke izidingo zakho kusengaphambili.

Thenga imikhiqizo yokunakekelwa kokubhoboza nezidingo futhi uzilungiselele ekhaya ngaphambi kokuya esitolo sokubhoboza.

amanzi

Umzimba omdala ungama-55-60% wamanzi, kodwa sivame ukubukela phansi umthelela wokuba namanzi anele. Ukuphuza amanzi kuyadambisa ngokwemvelo, kusiza ekwehliseni ukushuba kokukhathazeka.

Ngezikhathi zokukhathazeka, umzimba wakho udla izinsiza ezengeziwe, ngakho-ke ukwanda kwe-hydration kusiza ukuthulisa umzimba wakho ngezikhathi zokucindezeleka. Qinisekisa ukuthi uphuza amanzi anele futhi ulethe ibhodlela lamanzi endaweni yokubhoboza.

Yelula

Ukucindezeleka noma ukukhathazeka ngaphambi kokubhoboza kuthinta umzimba wakho ngokukhawulela ukugeleza kwegazi futhi kubangele ukungezwani kwemisipha. Thatha isikhathi sokwelula umzimba wakho ukuze unciphise ukungezwani futhi uvumele ukuphumula ngokomzimba.

Ngokuqeda izimpawu ezingokomzimba zokukhathazeka okujulile, unganciphisa amazinga akho okucindezeleka.

Gwema i-caffeine/izikhuthazi

Iningi lethu alikwazi ukuqala usuku ngaphandle kwenkomishi yekhofi. Yize kuyindlela enhle yokuqala usuku lwakho, kuwumbono omubi kulabo abanokuqhaqhazela kwangaphambi kokubhoboza.

I-caffeine nezinye izikhuthazi zigwenywa kangcono uma unovalo noma ukhathazekile. Ama-stimulants akhulisa amazinga ama-hormone okucindezeleka, okwandisa ukukhathazeka. Ukuphuza ikhofi kuphinda kabili amazinga e-cortisol (i-hormone yokucindezeleka) ne-adrenaline egazini.

Inkomishi yekhofi isiphuzo esizolile, kodwa lapho amazinga okucindezeleka esevele ephezulu, kungcono ukuthi ungayiphuzi. Kunalokho, cabangela itiye le-decaffeinated ukuze uphumule noma ushokoledi oshisayo ukuze uthole induduzo.

Thola isitolo sokubhoboza esichwepheshile eduze nawe

Enye yezindlela eziphumelela kakhulu zokunciphisa ukukhathazeka kokubhoboza (kanye nokuthuthukisa ukuphepha nekhwalithi) ukuthola isitolo sokubhoboza esichwepheshile eduze nawe. Kuhle ukwazi ukuthi uyawethemba umzimba wakho kochwepheshe. 

Kwa-Peded, ukuphepha nokukhucululwa kwendle yizinto eziza kuqala kithi. Xhumana nathi ukuze uhlele i-aphoyintimenti, noma uvakashele isitolo sethu saseNewmarket futhi ugwazwe namuhla.