Ukunakekela Ukubhoboza: Umhlahlandlela Osemthethweni

Ukubhoboza kwakho akupheli uma ususukuma esihlalweni somculi. Ngemva kokubhobozwa komzimba wakho, inqubo yokuzilungisa iqala. Ukunakekelwa ngokucophelela kwangemva kokubhoboza kuqinisekisa ukuphulukiswa okufanele, okusheshayo nokunethezekile.

Lo mhlahlandlela uhlanganisa izinyathelo eziyisisekelo, amathiphu, kanye nemikhiqizo odinga ukuyazi ukuze uthole ukwelashwa okunempilo nokusebenzayo. Okokuqala, sizobheka ukuthi kungani ukubhoboza ukunakekelwa kwangemuva kubaluleke kangaka. 

Kwenzekani uma ngingalandeli imiyalelo yokunakekelwa kokubhoboza?

Ukubhoboza kuhle, kodwa kuwumthwalo wemfanelo. Uma ungayilandeli imithetho yokunakekelwa kokubhoboza, ubeka ukubhoboza kwakho nempilo yakho engcupheni.

Uma ugwazwa udala isilonda emzimbeni wakho, i-aftercare yindlela oqinisekisa ngayo ukuthi isilonda siphola ngendlela ofisa ngayo. Isici esibaluleke kakhulu kulokhu ukuvimbela ukutheleleka. Uma ukubhoboza okusha kuba negciwane, isikhumba singaphola phezu kokutheleleka, okungaba inkinga enkulu.

Ngaphezu kwalokho, izinqubo zokunakekelwa kwangemva kokuhlinzwa ziqinisekisa ukuthi ukubhoboza kwakho kuphuma ngendlela ofisa ngayo. Lokhu kunciphisa ubungozi bomzimba wakho wokwenqaba ukubhoboza futhi kuqinisekisa ukuthi akupholi ngokungafanele.

Ukunakekelwa kwangemva kokuhlinzwa nakho kusiza ukwenza inqubo yokuphulukisa ibe lula. Lokhu kusheshisa inqubo ukuze ukwazi ukushintsha ubucwebe bakho noma uthole ingxenye elandelayo yephrojekthi yakho yokubhoboza indlebe ekhethiwe yenziwe ngokushesha. Ngaphezu kwalokho, kukusiza ukuthi ubhekane nokuvuvukala nobuhlungu phakathi nenqubo ngokwayo.

Ngenhlanhla, ukunakekelwa kokubhoboza kulula. Kudinga nje ukuvumelana.

Izinyathelo Zokunakekela Ukubhoboza: Inqubo Eyisisekelo Yokunakekelwa Kwangemva Kokuphuma

Isinyathelo 1: Ukuhlanza nsuku zonke

Kufanele uhlanze ukubhoboza kwakho kanye ngosuku. Ungasusi ubucwebe ngenkathi uhlanza. Ubucwebe kufanele bushiywe ngaphakathi kokubhoboza kuze kuphole ngokuphelele. Ukukhipha nokubuyisela ubucwebe kuzocasula ukubhoboza. Ngaphezu kwalokho, kunengozi yokuthi ukubhoboza kuzovala uma ubucwebe bungagqokwa isikhathi eside.

Qala ngokugeza izandla zakho, bese usebenzisa ngobumnene insipho elwa namagciwane endaweni yokungena nokuphuma kokubhoboza. Hlanza futhi zonke izingxenye ezibonakalayo zomhlobiso ngaphandle kokuwucindezela noma ukuwudonsa. Chitha cishe imizuzwana engama-30 uxubha, ugcoba insipho endaweni. 

Ngemuva kokuhlanza kahle, hlambulula noma iyiphi insipho bese uyomisa ngamathawula wephepha noma uvumele ukuthi zome. Amathawula endwangu angathwala amagciwane futhi kufanele agwenywe.

Gwema ukuhlanza ngokweqile. Uma umbhobozi wakho encoma ukuxubha kanye ngosuku, ungeqi. Ukuhlanza okwengeziwe kungamisa noma kucasule ukubhoboza.

Isinyathelo sesi-2: I-Sea Salt Soak

Mmanzise ukubhoboza nge-saline oyinyumba okungenani kanye ngosuku. Gcoba ithawula le-gauze noma lephepha esixazululweni bese ulicindezela ngobumnene ezinhlangothini zombili zokubhoboza. Shiya imizuzu engu-5-10, bese ugeza ngamanzi afudumele.

Ngokungafani nokuxubha, ukugeza kungenziwa izikhathi eziningana ngosuku. 

Isinyathelo sesi-3: Vikela ukubhoboza

Ngesikhathi sokunakekelwa kwangemuva, kufanele uqiniseke ukuthi unciphisa noma yikuphi ukucasuka kokubhoboza. Isici esikhulu kunazo zonke yeka ukuthinta ukubhoboza kwakho.

Siyaqonda ukuthi ukubhoboza okusha kuyajabulisa futhi indawo izizwa ihlukile. Ingase ilume ekuqaleni. Kodwa lapho uyithinta kakhulu, iphola kancane.

 Futhi, ufuna ukuvimbela noma yini ezoyisunduza noma iyidonse. Isibonelo, lapho ubhoboza izindlebe zakho, ungagwema ukugqoka izigqoko futhi uzame ukungalali ngalolo hlangothi lwekhanda lakho.

Ufuna futhi ukuthi ihlale yomile ngaphandle uma ihlanza. Kungcono ukugwema imisebenzi efana nokubhukuda, futhi ugweme ukuthola amathe abanye abantu lapho ubhoboza (njengokuqabula).

Isinyathelo sesi-4: Indlela yokuphila enempilo

Indlela ophatha ngayo umzimba wakho ithinta indlela ophulukisa ngayo. Imisebenzi efana nokubhema nokuphuza inciphisa inqubo yokuphulukisa futhi kufanele igwenywe, ikakhulukazi ezinsukwini ezimbalwa zokuqala ngemva kokubhoboza. Futhi, ukuphumula ngokwanele kuzosiza umzimba wakho ululame ngokushesha okukhulu.  

Uma uzinakekela kangcono ngenkathi uphulukisa, umzimba wakho uzoba ngcono ukubhoboza. Nakuba ufuna ukwandisa inani lokuphumula ezinsukwini ezimbalwa zokuqala, phakathi neningi lenqubo, ukuzivocavoca okuvamile kuzokhuthaza ukuphulukiswa. Ngaphezu kwalokho, ukudla okunempilo kuzolungiselela umzimba wakho ukulwa nama-bacteria ayingozi. 

Amathiphu Okunakekela Ukubhoboza

• Hlala uthintana nombhobozi wakho ukuze uthole uhlelo olungcono kakhulu lokunakekelwa kwangemva kokulala. Bangasiza ekunqumeni isikhathi esinembe kakhudlwana sokuphulukiswa kwakho, kanye nokunikeza iseluleko esiqondile sokubhoboza.
• Awudingi ukusonta, ukujika noma ukuzungezisa ukubhoboza ngenkathi uhlanza. Nciphisa ukunyakaza kobucwebe bakho.
• Ngobucwebe obufakwe intambo, hlola ubuhlalu nsuku zonke bese uqinisa futhi uma kunesidingo.
• Hlanza izandla zakho ngaphambi kokuthinta ukubhoboza.
• Ungalokothi usebenzise ukuxubha utshwala noma i-hydrogen peroxide. Anamandla kakhulu futhi azocasula ukubhoboza kwakho.
• Khetha ubucwebe bokuqala bokubhoboza obungeke bunyakaze noma bubambezeleke. Ungashintsha imihlobiso ngemva kokuphulukiswa.
• Ukungakhululeki okuncane, ukuvuvukala, ububomvu kanye nokuluma kuvamile. Ukopha, utwayi, ngisho nobomvu obucacile/ obumhlophe kuvamile phakathi nesonto lokuqala.
• Ungafaki izimonyo noma amakha ngokuqondile ekubhobozeni.

Imikhiqizo yokunakekelwa kokubhoboza

Kwa-Pierced, sinemikhiqizo ethile nemikhiqizo esiyincomayo ekunakekelweni kwangemuva ngenxa yempumelelo nokuthembeka kwayo. Ngenkathi sincoma ukusetshenziswa kwazo, futhi sikweluleka ngokuthi yini okufanele uyibheke uma ukhetha enye indlela. 

Isevisi yokuhlanza

Sincoma ukusebenzisa i-PurSan ukuhlanza. I-PurSan iyinsipho ye-antimicrobial yebanga lezokwelapha eyenzelwe ngqo ukubhoboza umzimba. Ayina paraben nephunga elimnandi futhi ingatholakala ezitolo eziningi zokubhoboza.

Njengenye indlela ye-PurSan, ungathenga insipho ekhemisi. Bheka imigoqo esobala yensipho ye-glycerine engaqholwa. Ungasebenzisi insipho equkethe i-triclosan. I-Triclosan iyisithako esivamile ensipho yokuwasha. 

Usawoti wasolwandle cwilisa

Sincoma ukusebenzisa i-NeilMed ukugeza usawoti. I-NeilMed iyisisombululo saline oyinyumba esihlanganiswe namanzi.

Ukuze uthole ezinye izinhlobo zemikhiqizo, hlola imikhiqizo ye-Saline Wound Wash, equkethe usawoti wasolwandle kuphela (i-sodium chloride) namanzi, ekhemisi.

Ungenza nekhambi lakho ngokuxuba isipuni esingu-¼ sikasawoti wasolwandle ongena-iodize nenkomishi engu-1 yamanzi afudumele, abiliswe ngaphambilini. Govuza kuze kuncibilike ngokuphelele futhi ungaphindi usebenzise ikhambi njengoba lingcoliswa kalula uma lishiywe limile. Futhi, ungafaki usawoti owengeziwe njengoba lokhu kuzocasula ukubhoboza. 

Xhumana nombhobozi

Uma unemibuzo noma okukukhathazayo ngenkathi unakekela ukubhoboza kwakho, sicela uthinte umbhobozi wakho. Bayakujabulela ukusiza futhi banolwazi lokuxazulula izinkinga ezivame kakhulu.

Futhi, lapho ugwazwa, umbhobozi wakho uzohlala phansi nawe akuchazele ukunakekela kokubhoboza. Nakuba lo mhlahlandlela unikeza iseluleko esivamile, umbhobozi wakho unikeza imiyalelo eqondene nomzimba wakho nokubhoboza. 

Ufuna ukubhoboza okusha eNewmarket? Bhuka ukubhoboza kwakho noma usivakashele e-Upper Canada Mall eNewmarket.