Ukubhoboza Ukuphulukisa Ukuphulukisa

Kubo bonke labo abanemibuzo mayelana nokubhoboza kwabo okusha, futhi ikakhulukazi ngenkathi besesitokisini, nasi isikhumbuzi esisheshayo sokuthi ungabanakekela kanjani ukuze baphulukiswe kahle ... Ungakhohlwa ukuthi ungazithola zonke lezi zeluleko zokunakekelwa okusebenzayo inikezwe nguwe esitolo ngosuku lokubhoboza!

Isexwayiso: Izindlela zokwelapha ezichazwe kulesi sihloko zivumelekile ekubhobozeni izindlebe, inkaba, ikhala (amakhala namanzi) nezingono. Ukubhoboza okuzungeze umlomo noma ulimi, kufanele futhi usebenzise i-mouthwash engeyona eyotshwala.

Umthetho # 1: ungakuthinti ukubhoboza kwakho

Izandla zethu zimbozwe amagciwane (sazi kahle lokhu ngenxa yezandla ezivimbela i-COVID). Udinga ukubagcina kude nokubhoboza kwakho okusha. Ngakho-ke, UNGALOKOTHI uthinte ukubhoboza ngaphandle kokugeza izandla kuqala.

Njengomthetho ojwayelekile, khumbula ukuthi kufanele unciphise ukuthintana nokubhoboza ngangokunokwenzeka ukuze ungaphazamisi ukuphulukiswa.

Umthetho # 2: sebenzisa ukudla okulungile

Ukuze welashwe kahle ukubhoboza okusha, udinga ukusebenzisa imikhiqizo efanele.

Uzodinga ukusebenzisa insipho emnene (pH neutral), i-serum yomzimba, nemikhiqizo elwa namagciwane engenawo utshwala. Izinqubo zenziwa ngale ndlela elandelayo:

• Faka insipho emnene (pH hlangothi) eminweni yakho;
• Faka i-hazelnut ekubhobozeni. Musa ukushintshanisa ukubhoboza! Kuyadingeka nje ukuhlanza imigwaqo yokugcina ukuze kungabikho amagciwane angakhalela lapho;
• Hlanza kahle ngamanzi ashisayo;
• Makome;
• Hlanza nge-serum yomzimba;
• Makome;
• NGAMASONTO AMABILI KUPHELA: Faka umuthi wokulwa namagciwane ongenalo utshwala.

Asikwazi ukusho lokhu ngokwanele: lezi zinqubo kufanele zenziwe ngezandla ezihlanzekile (izandla ezihlanzekile = ezibulala amagciwane) ekuseni nakusihlwa okungenani izinyanga ezimbili (ngaphandle kwama-antibacterial: amasonto ama-2 kuphela). Ngokungeziwe ekwelashweni kwama-antibacterial, ungaqhubeka nalezi zindlela zokwelapha noma ngemuva kwezinyanga ezimbili; ngeke kulimaze ukubhoboza kwakho!

Umthetho # 3: Ungasusi Ama-scabs Alo Fomu

Njengoba ukubhoboza kuphulukisa, ama-crust amancane akha, futhi lokhu kuyinto ejwayelekile ngokuphelele!

Kubalulekile ukuthi ungazikhiphi lezi zinkalankala ngoba kunengozi yokuba nezilonda ezincane ezizokwengeza isikhathi sokululama. Ngakho-ke, akunasimo lapho kufanele uluke ubucwebe.

Kushawa kuphela ngamanzi ashisayo kakhulu lapho izikhukhula zizothamba. Ngemuva kokuphuma eshaweni, ungafaka i-compress on the scabs. Bazoza ngokwabo. Uma kungenjalo, bayeke! Bazohamba bodwa uma nje isilonda sesipholile.

Umthetho # 4: ungalali kuwo

Lokhu kuyiqiniso ikakhulukazi ekubhobozeni izindlebe. Siyazi ukuthi kunzima ukungalali kuwo, kepha okungenani zama ukungalali endlebeni yakho ehlabiwe.

Ithiphu: Ungabeka ithawula embhedeni ngaphansi komhlane wakho. Ukuhlikihla ngomhlane kuzokhawulela ukunyakaza kwakho (lena inqubo efanayo esetshenziswa ezinganeni ezisanda kuzalwa ukuvimbela ukuthi zingaphenduki ngesikhathi sokulala).

Umthetho # 5: gwema izindawo ezimanzi

Izindawo ezinomswakama ezifana namachibi okubhukuda, izando, ama-sauna noma ama-spas kufanele zigwenywe okungenani inyanga eyodwa. Ngikhetha neshawa kunokugeza.

Kungani? Ngesizathu esilula sokuthi amabhaktheriya athande izindawo ezinomswakama nezifudumele, lapho anganda khona kakhulu njengoba efuna!

Umthetho # 6: we-edema

Kungenzeka ukuthi ukubhoboza kwakho kuzokhukhumala ngesikhathi sokuphulukiswa. Okokuqala, ungethuki! Ukuvuvukala akusho ukuthi kufana nokutheleleka; kuyindlela yakudala yokusabela ekulimaleni kwesikhumba. Ngokuphambene nalokho, ukubulala amagciwane ekubhobozeni kungayicasula futhi kuyenze ibe sengozini kakhulu.

Uma kwenzeka i-edema, ungafaka i-serum yomzimba esiqandisini ukuze wenze ukucindezela okubandayo (okuyinyumba) kokubhoboza. Amakhaza azokudambisa ukuvuvukala. Uma, naphezu kwakho konke, zinganyamalali, xhumana nathi!

Umthetho # 7: Hlonipha Isikhathi Sokuphulukisa Ngaphambi Kokushintsha Ubucwebe

Ungalokothi ushintshe ubucwebe uma ukubhoboza kusabuhlungu, kuvuvukile noma kucasukile. Lokhu kungadala izinkinga ezengeziwe futhi kwandise isikhathi sokuphulukiswa. Ngaphezu kwalokho, sincoma ukugqoka ubucwebe obulingana kahle nezinto ezibonakalayo.

Ngalezi zizathu, sincoma ukuthi uhlole ukubhoboza kwakho ngaphambi kokushintsha ubucwebe. Singaqinisekisa ukuphulukiswa okuphumelelayo kokubhoboza kwakho futhi siphakamise ubucwebe obufanele. Kunzima ukuqinisekisa ukwelashwa ngesikhathi sokuboshwa. Ngakho-ke sicela ubekezele futhi uvakashele isitolo sethu lapho sivulwa ukuze sikuncome.

Kunoma ikuphi, uma kuvela ukuvuvukala okungavamile noma ubuhlungu, uma ukukhula kukhula, noma uma uneminye imibuzo, ungangabazi ukuxhumana nathi ngqo ngokuhlinzeka ngamakhasimende ethu. Ungasinamathisela isithombe ukuze sikwazi ukuhlola kahle inkinga ukude.

Sihlala sesandleni sakho uma kunezinkinga. Njengesikhumbuzo, konke ukwelashwa nohlu lwemikhiqizo kuyatholakala kumhlahlandlela wokunakekelwa okuku-inthanethi.

Zinakekele wena nabathandekayo bakho ngalesi sikhathi esinzima. Yazi ukuthi asikwazi ukulinda ukukubona mathupha!

Maduze!