Imibuzo Nezimpendulo Zokubhoboza Rook: Konke Odinga Ukukwazi

Ukubhoboza i-nav kungenye yezindlela ezihlukahlukene zokubhoboza uqwanga olutholakalayo. Unezinhlobo eziningana ezahlukene zobucwebe, kusukela kuma-hoops kuya kuma-barbell. I-rook yenza umbono ngokwayo futhi njengendlela yokugcizelela okunye ukubhoboza izindlebe. 

Kuyini ukubhoboza i-rook? 

Ukubhoboza isikebhe ukubhoboza okuqondile koqwanga lwe-antihelix yendlebe. Kalula nje, lokhu ukubhoboza unqenqema lwangaphakathi lwendlebe. Ukubhoboza izikebhe kuvamise ukuba yi-14 noma i-16 gauge, kuye ngokuphuma kwe-anti-helix yakho. Ukubhoboza ama-rook kuvamile futhi uchwepheshe onekhono angaqeda ngokuphephile ukubhoboza ngaphansi kwemizuzu eyishumi. 

Kulimaza kangakanani ukubhoboza i-rook?

Ukubhoboza i-rook kufanele kungene ezingqimbeni ezimbili zoqwanga, ngakho-ke kungabangela ubuhlungu obungaphezu kokunye ukubhoboza uqwanga. Njengenjwayelo, izinhlungu ziyazenzela, futhi Esikalini sethu Sobuhlungu Bokubhoboza, abantu bakala ukubhoboza ama-rook phakathi koku-5 no-6 kokungu-10. Ngenhlanhla, le nqubo iyashesha futhi ukuluma kuba buthuntu ngokushesha uma sekuqediwe. 

Kuthatha isikhathi esingakanani ukubhoboza i-rook ukuze kuphole?

Ukuphulukiswa koqwanga oluyisisekelo ekubhobozeni i-navicular cishe izinyanga eziyi-6. Ukwelashwa okuphelele kwendawo kungase kuthathe izinyanga eziyi-12 kuya kweziyi-18. Kuya ohlotsheni lwakho lomzimba ngamunye nokuthi uqaphe kangakanani ngokunakekela nokuhlanza ukubhoboza kwakho.

Ukugcina izandla zakho zikude nokubhoboza okusha kuzokusiza ululame ngokushesha. Ukuthinta, ukudonsa, noma ukucindezela indawo yokubhoboza kungabangela ukuvuvukala nokuphulukisa kancane. Ngenhlanhla, lokhu kubhoboza kunzima ukunyakazisa noma ukusunduza kunezinye izindlebe njengoba kuhlala kujule endlebeni.

Indlela yokuhlanza i-cartilage ukubhoboza ukuvimbela ukutheleleka? 

Ukubhoboza i-rook kungatheleleka, kodwa ukuhlanza njalo kunciphisa ingozi. Nazi izinyathelo ongazithatha ukuze ugcine ukubhoboza kwakho kuhlanzekile:

• Dala isixazululo se-saline oyinyumba ngokuncibilikisa usawoti ongenayo i-iodized emanzini acwecwe.
• Shisisa ingxube ku-stovetop noma ku-microwave ize ifudumale noma izinga lokushisa lomzimba.
• Gcoba isixazululo nge-swab kakotini noma ngendwangu ehlanzekile bese ufaka kuzo zombili iziphetho zokubhoboza imizuzu embalwa.
• Sula ngobumnene uqweqwe, igazi, noma ubomvu nge-compress yakho. Uma kungenjalo, unganyakazi ukubhoboza.

Ukuze unciphise ingozi yokutheleleka, enyangeni yokuqala noma ezimbili, hlanza indawo ethintekile izikhathi ezintathu kuya kwezine ngosuku, bese unciphisa kube kanye ekuseni nakusihlwa kuze kube yilapho ukuphola okuphelele.

Yiziphi izinhlobo ezahlukene zobucwebe bokubhoboza i-rook?

Ubucwebe bokubhoboza i-rook bufika ngezitayela ezahlukene ukuze zivumelane nanoma yisiphi isitayela, noma ngabe ufuna ukubukeka uyinkimbinkimbi noma wenze isitatimende. Imihlobiso ihlanganisa: 

• Iziqu
• Izindandatho
• amahubhu
• amasongo ebhola
• izindandatho zobuhlalu
• isimungulu-insimbi

Ngayinye yalezi zinhlobo itholakala ngenani elingapheli lezitayela kuzo zombili igeji engu-14 no-16. Nakuba ukubhoboza kuphulukisa, ababhobozi abaningi batusa ukugqoka i-barbell elula, kodwa akukho mkhawulo ngemva kwalokho!

 Njenganoma yikuphi ubucwebe bezindlebe, kubalulekile ukukhetha izinto zekhwalithi. Ukuze uthole ukunethezeka nokuphepha, khetha izinsimbi zokubhoboza ezingasindi neze-hypoallergenic ezifana ne-titanium yokuhlinzwa noma igolide.

Thola ukubhoboza uqwanga eNewmarket

Noma ngabe ukubhoboza kwakho kokuqala noma okunye kokuningi, ukubhoboza i-rook kuyinketho enhle kunoma iyiphi indlebe. E-Pierced, ababhobozi bethu benza ukubhoboza okuphrofeshinali endaweni ephephile nehlanzekile. Bhuka ukubhoboza kwakho namuhla noma usivakashele eNewmarket e-Upper Canada Mall.