Umagazini wokubhoboza: nakekela ukubhoboza kwakho ehlobo

Ihlobo selifikile, futhi isifiso sokwembula nokuhlobisa imizimba yethu sisebenzelana kakhulu nabaningi bethu ... Lesi yisikhathi sonyaka lapho siya eholidini, imvamisa kude nasekhaya. leli yithuba elihle lokushintsha ukubukeka futhi uzitike ngoshintsho oluncane! Ngakho-ke, abantu abaningi balinda ihlobo ukuze bagwazwe. Sikumema ukuba ufunde imihlahlandlela yethu yokunakekelwa kokubhoboza ngaphambi kokuqala 😉

Uma uhlela ukuba selangeni isikhathi eside

Kungakhathaliseki ukuthi ukubhoboza kwakho kungokwamuva noma kwakudala, ukushiswa yilanga ngeke kwamukeleke, ikakhulukazi ezungeze itshe eliyigugu lapho isikhumba sizwela khona. Gwema ukuchayeka elangeni ekubhobozeni kwakho okusha. Ikepisi noma isikibha singaba ngaphezu kokwanele ukuvikeleka okusebenzayo. Ungakubophi ukubhoboza kwakho; lokhu kuzodala i-maceration ngomjuluko futhi, ngenxa yalokho, ukukhula kwamagciwane (ingozi eyengeziwe yokutheleleka). Asikukhuthazi ukusetshenziswa kwe-sunscreen ekubhobozeni okuphulukisayo. Lokhu kuvimbela isikhumba ekuphefumuleni futhi umkhiqizo ungaxhumana kabi nendawo yokubhoboza.

Uma uhlela ukubhukuda (ulwandle, ichibi, ichibi, i-sauna, njll.)

Uma usanda kubhoboza - noma uma kungakalulami okwamanje - kufanele ugweme ngokuphelele izindawo ezinomswakama; ngakho-ke, ukusetshenziswa kwe-sauna / hammam akuvunyelwe nakancane! Indawo ebhoboziwe akumele icwiliswe, ikakhulukazi emanzini, angavame ukuba namagciwane namagciwane. Ungazicwilisi emanzini, gcina ukubhoboza komile ngaso sonke isikhathi, futhi ungagezi isikhathi eside. Uma uwela emanzini, qiniseka ukuthi uhlanza ukubhoboza kwakho ngokushesha okukhulu. Sebenzisa insipho engathathi hlangothi ye-pH, bese ugeza kahle ngamanzi ashisayo, bese usebenzisa i-serum yomzimba. Ngokuvamile, ungakhathazeki uma nje ufuna ukucwilisa izinyawo nemilenze yakho. Kodwa-ke, uma uhlela ukubhukuda ehlobo, kuzofanela uhlehlise iphrojekthi yokubhoboza lapho ubuya eholidini.

Uma wenza imidlalo eminingi

Ukuzivocavoca lapho kushisa kuvame ukucasula isikhumba ngenxa yokujuluka, okuvame ukuba kakhulu. Ukugwema zonke izinkinga, kufanele uhlanze ukubhoboza okusha ngemuva kokuqeqeshwa (bheka ngenhla). Uma usuvele unezibazi, sebenzisa ama-wipe amanzi angenasisekelo! Ungaphinda futhi ufafaze ngokushesha isixazululo sikasawoti wolwandle ukuze ususe ukungcola okunamathela esikhunjeni sakho. Ukubhoboza kumele kukwazi ukuphefumula ngokwejwayelekile. Ngakho-ke, ungalokothi ubeke ama-lotion noma okhilimu kuwo uma wazi ukuthi uzozivocavoca umzimba.

Uma weleji

Qaphela ukungezwani komzimba okungadala ukubonakala ehlobo, ikakhulukazi uma uhambela izindawo ongazijwayele. Uma unenkinga ethile yokungezwani komzimba nayo, kungcono ukulinda ukubuya kwakho ukuze wenze ukubhoboza kwakho kwenziwe. Ukungezwani komzimba nokugqugquzela umzimba wakho ngakho-ke kunganciphisa ijubane noma kubeke engozini ukwelashwa okuhle. Ngokuzenzakalelayo, uma wazi ukungezwani komzimba okuncane, ungabhobozi ikhala lakho. Lokhu kuzokuvumela ukuthi ushaye amakhala akho ngaphandle kokufaka engcupheni ukubamba ukubhoboza noma ukubanga ukutheleleka okungahle kube khona.

Nakekela ukubhoboza kwakho okusha

Ukunakekelwa kuncike ohlotsheni lokubhoboza (umhlahlandlela wokunakekelwa onemininingwane lapha), kepha nansi eminye imithetho ejwayelekile okufanele ilandelwe ngesikhathi sokuphulukiswa, kungakhathalekile ukuthi isikhathi sonyaka sini, ukunakekela okwakamuva.

Ngesikhathi sokuphulukiswa, kuyadingeka:

Gcina ukubhoboza kwakho kuhlanzekile: njengoba kushiwo ngenhla, sebenzisa i-pH insipho engathathi hlangothi, hlambulula kahle ngamanzi ashisayo, bese usebenzisa i-serum yomzimba: lezi yizindlela zokwelapha ezinkulu zokubhoboza okusha. Uma ucasukile kancane, faka i-serum esiqandisini, iyakhulula kakhulu futhi isebenze kahle.

Gcina ukubhoboza kwakho kuswakanyisiwe: Isikhumba esizungeze ukubhoboza kwesinye isikhathi singoma, ikakhulukazi ku-lobe: ungasebenzisa ithonsi elilodwa noma amabili wejojoba noma uwoyela omnandi we-alimondi ukuwuthambisa. Khumbula ukuphatha ukubhoboza kwakho njalo ngezandla ezihlanzekile!

Qinisa amasosha omzimba wakho: Ukubhoboza okusha kuyisilonda esivulekile ngomqondo wezokwelapha. Ukubhoboza okuphulukisayo kudinga amasosha akho omzimba. Ukuze uyiqinise, kufanele ucabange ngokudla okufanele nokulinganisela, uziswaze, ulale ngokwanele, futhi wenze inhlanzeko yomuntu siqu. Lokhu kuzogcina amagciwane namabhaktheriya kutholakala ngangokunokwenzeka futhi kwenze ukubhoboza kuphumelele kakhulu.

Noma ikuphi ukubhoboza emlonyeni (ulimi, udebe, ukumoyizela, njll.) Kubucayi ikakhulukazi emasontweni amabili okuqala. Ngakho-ke, kufanele udle ukudla okuthambile (ubhanana, iyogathi, i-compote, irayisi, njll.) Futhi ugweme ukudla okunzima futhi okunempuphu (isinkwa esimnandi, izipisi, njll.).

Okungafanele kwenziwe:

Gwema ukuphuza ama-anticoagulants, utshwala, ne-caffeine eyeqile. Ukubhoboza okusha kujwayele ukopha ngezikhathi lapho kuqala ukwelashwa, lokhu kujwayelekile. Kubalulekile ukuthi umzimba wakho ungalahla ngokushesha zonke izinto zangaphandle ukuze kwakheke izicubu zesibazi ezifanele (lokhu yi-epithelialization). Uma igazi lincane kakhulu, lolu hlelo lokuvikela imvelo lungase lungasebenzi kahle kakhulu.

Kumele kuqashelwe ukuthi sebenzisa i-mouthwash ehlanjululwe kakhulu noma uketshezi lwasawoti olwandle ukubhoboza umlomo wakho, njengoba uketshezi oluncike otshwaleni luyomisa indawo, luyichaye kwizifo.

I-nicotine ibambezela ukuphulukiswa kwesilonda. Uma ungakwazi ukuyeka ukubhema, nciphisa isibalo sogwayi obhemayo ngosuku. Ungafaka futhi imikhiqizo nge-nicotine encane, njengama-micro dose patches.

Ungasusi ngenkani isikhumba esifile lapho ubhoboza khona. Uma uwakhipha, ubeka engcupheni yokuphusha amabhaktheriya emgodini wesibazi. Lokhu kungadala ukutheleleka. Lezi "zinkalankala" zimane nje ziyi-lymph (uketshezi olucacile ngokwemvelo umzimba olukhipha njengesilonda esilaphayo) esivame ukoma, kwakheke uqweqwe olumhlophe ezungeze izithungo zangaphandle. Lokhu kuyingxenye yenqubo ejwayelekile yokuphulukisa. Ukususa ama-crust, sebenzisa isifutho seshawa endlini yangasese bese ugeza indawo ethintekile ngamanzi ashisayo.

Ungazami ukukhipha lokho ocabanga ukuthi kungenzeka ngokucindezela ekubhobozeni. Futhi, ezimweni eziningi lokhu kuyibhola elincane le-lymph elingabonakala eduze kokugwaza ngisho nezinyanga ngemuva kwesenzo. Ukufaka i-compress elula nge-serum entsha yomzimba kuzoncipha kancane kancane kuze kube yilapho umoya unyamalala.

Okokuqala, kubaluleke kakhulu ukuthi ungakuthinti ukubhoboza kwakho, ikakhulukazi uma ungakagezi izandla isikhathi eside. Le reflex embi (ukulunywa, okusha, okuhle, njll.) Idlulisela ngqo amagciwane endaweni ezolashwa.

Ukuguqulwa kwemihlobiso:

Qiniseka ukuthi ukubhoboza kwakho kuphulukiswe ngokuphelele ngaphambi kokushintsha ubucwebe! Asikwazi ukugcizelela kulokhu: kungcono ukulinda kancane kunokungenele ... Kungenxa yalesi sizathu ukuthi e-MBA - My Body Art sikunikeza ukhetho olubanzi lwezinto zokuhloba zokuhloba. Kusukela ekuqaleni, ungathola umphumela ofana nesitayela sakho nesifiso sakho. Ngisho nangemva kwesikhathi eside sokuphulukiswa, le ndawo ihlala ithenda kakhulu. Ngakho-ke unganqikazi ukuza kithi ngaphambi kokususa imihlobiso yakho yokufaka. Sikukhumbuza ukuthi sishintsha ubucwebe mahhala uma buvela kithi!

Ku-MBA, silwela njalo ukwenza kahle ngekhwalithi yezinsizakalo zethu futhi sithembisa ukwenza isipiliyoni sakho sokubhoboza sibe mnandi ngangokunokwenzeka. Ngakho-ke, bonke ubucwebe bethu obufanayo benziwe nge-titanium futhi buhlangabezana nezidingo ezinzima kakhulu zokuhlanzeka.

Ukuze uthole okwengeziwe futhi wazi abagibeli bethu, vakashela esinye sezitolo zethu eLyon, Villeurbanne, Chambery, Grenoble noma eSaint-Etienne. Khumbula ukuthi ungathola isilinganiso ku-inthanethi nganoma yisiphi isikhathi lapha.