Indlela yokudweba intombazane ekukhuleni okugcwele

Kulesi sifundo sizobheka indlela yokudweba intombazane ekukhuleni okuphelele ngepensela ngezigaba. Intombazane yethu iyasubatha inama-dumbbells esandleni sayo nasezingutsheni zezemidlalo.

Ukudweba intombazane ekukhuleni okugcwele, okokuqala udinga ukwakha uhlaka lwamathambo, i-pose lapho emile khona. Kulesi sigaba, izilinganiso ezifanele zakhiwe ngokuhlobene nezingxenye ezahlukene zomzimba. Okokuqala sidweba ikhanda elincane, ngadweba umbuthano, bese ngibhekisa, ubuso nendlebe. Ungakwazi ukudweba okusaqanda kanye neziqondiso, njengoba esifundweni sendlela ukudweba umuntu. Bese sidweba ngemigqa eqondile izingxenye zomzimba, intamo, umgogodla, izingalo, imilenze, izandla nezinyawo. Manje ngezibalo ezilula sibonisa izingxenye zomzimba namalunga, ikakhulukazi isiqondiso sesifuba ne-pelvis. Ngemva kwalokho, sibheka imigqa yomzimba wentombazane ngokuningiliziwe. Ngesikhathi esifanayo, ukwenza imigqa yangaphambilini ibonakale ngokulambisa.

Sula imigqa edwetshiwe ukuze ibonakale kancane bese uqala ukudweba ubuso. Okokuqala dweba ikhala, bese ukuma kwamehlo, amashiya.

Sidweba ukuma kobuso, izindebe, ukuphothula amehlo, ukudweba izinwele. Ukuze uthole ubuso, kufanele uqale uzijwayeze ukudweba izingxenye zobuso ngazinye:

1. Amehlo kuqala lapha, bese kuba nezinketho eziningi

2. Ikhala libuka ngokuqondile, libheke eceleni

3. Izindebe, izinketho eziningi zezindebe.

4. Izifundo ezengeziwe ngezingxenye ngazinye esigabeni "Indlela yokudweba umuntu"

Dweba ingaphezulu, izandla, iminwe, amabhulukwe, amateki nama-leggings. Faka izithunzi kanye nomdwebo wentombazane yezemidlalo usulungile.

Izifundo zokuzijwayeza ukudweba isithombe:

1. Ubuso bentombazane

2. U-Cameron Diaz

Ukuze udwebe umzimba, udinga ukufunda i-anatomy yomuntu, izifundo zevidiyo:

1. Okuyisisekelo kwe-anatomy

2. I-Anatomy yezandla nezinyawo

3. I-Anatomy ye-torso