Yini i-jelqing? Ukusebenza kahle kanye namasu we-jelqing

I-Jelqing iyindlela ethandwa kakhulu yokukhulisa umthondo. Lezi izivivinyo zokuzelula ezikhumbuza ukushaya indlwabu, owesilisa ofuna ipipi lakhe libe lide futhi libe likhulu kufanele enze izivivinyo zokukhulisa umthondo imizuzu engu-20-30 ngosuku izinsuku ezingu-2-3 zilandelana, okulandelwa ikhefu losuku olulodwa. . Izindlela ezinjalo zemvelo zokukhulisa i-penis zinenzuzo yokuthi, ngokungafani nezidakamizwa, ziphephile kakhulu emzimbeni. Kodwa-ke, uma wenza i-jelqing, qaphela ukuthi ungawuhlikihli kakhulu umthondo, ngoba lokhu kungacasula isikhumba.

1. Kuyini i-jelqing?

ngingena amakhambi asekhaya okukhulisa umthondongokuzivocavoca nangokubhucunga. Kujelqing, indoda ibambe isisekelo somthondo ngokuqinile ngesandla bese ihambisa isandla sayo ngasekhanda lomthondo. Umfutho wegazi uyawunyusa umfutho wegazi futhi ngenxa yalokho wonke umthondo uvuvukele. Kodwa-ke, kufanelekile ukukhumbula ukuthi i-jelqing ayikona ukushaya indlwabu, ngakho-ke ipipi akufanele limile ngokugcwele. Kumelwe okungenani ibe buthakathaka kancane ukuze izicubu zikwazi ukwelula.

Kunconywa ukusebenzisa i-lubricant nge-jelly ukugwema ukucasuka kwesikhumba. Uma kuvela ukucasuka, ubomvu, imihuzuko, futhi i-epidermis iqala ukuxebuka, khona-ke umthondo wawukhuhlwa kakhulu. Uma kunemihuzuko, yeka ukujima izinsuku ezimbalwa kuze kuphole imihuzuko.

2. Ukusebenza kahle kwe-jelqing

Ngenxa yokuthi azikho izifundo ezingaqinisekisa ukusebenza kwe-jelqing noma ukufakazela lokho umthondo wemvelo ukukhuliswa Ukusetshenziswa kokuzivocavoca kuyinganekwane, abesilisa kuphela abazamile okungaboniswana nabo. Futhi ziphikisana kakhulu. Ezimweni eziningi, i-jelqing ibhekwa njengembi kakhulu, uma isebenza nhlobo. Abesilisa abaningi baye baqaphela ukwanda okuncane kuphela kosayizi wepipi, nakuba kukhona labo abathola ushintsho olunelisayo.

Indlela yokwelula izicubu manje isisetshenziswa ngempumelelo kwezokwelapha. Isetshenziselwa ukulungiselela ukuhlinzwa kokwakhiwa kabusha kwebele kwabesifazane abaye bahlinzwa i-mastectomy nasezigulini ezilahlekelwe izicubu zesikhumba ngenxa yokusha. Ngaphezu kwalokho, ukwelula izicubu kuwumkhuba ovamile phakathi kwezizwe eziningi ezihlala e-Ethiopia naseNingizimu Melika, lapho ukwelula udebe olungezansi kwenziwa khona. Kukhona futhi abantu baseBurma abathokozela abesifazane abanezintamo ezinde ngokungeyona ngokwemvelo, enziwa isikhathi eside ngokungeza ama-hoops amaningi eduze kwayo. Emlandweni wabantu baseNdiya, ePeru nasePapua New Guinea umthondo lokhu bekubuye kwenziwe njalo. Kunezimo lapho ipipi linwetshiwe laze lalahlekelwa umsebenzi walo.

Zonke lezi zimo zibonisa ukuthi ngaphansi kwethonya lokusetshenziswa okuhlelekile kokucindezela, umzimba womuntu ungathatha isimo esifanele. Lokhu ukuphikisana kokusebenza kwe-jelqing. Kodwa-ke, kufanelekile ukukhumbula ukuthi imiphumela ezuzwe ngabameleli bezizwe zase-Afrika noma zase-Asia ingumphumela weminyaka eminingi yokusebenza.

3. Amasu e-Jelqing

Izindlela eziyisisekelo ze-jelqing:

• jelqing eyisisekelo

sebenzisa isithupha sakho nomunwe wangaphambili nxazonke zomthondo wakho ukuze wenze indandatho. Cindezela kanzima, kodwa ngokucophelela. Bese uhambisa isandla sakho ngasekhanda. Phinda umsebenzi izikhathi ezingu-50. Ngesikhathi sokuzivocavoca, umthondo kufanele umile kancane. Uma ukuma kuqediwe, ukuvivinya umzimba kufanele kumiswe imizuzu embalwa kuze kube yilapho ipipi liphindela kancane futhi;

• "I-Crank Turn"

Lokhu kuvivinya umzimba kuqinisa imigqa exhumanisa ipipi ne-pubic bone. Ukuze wenze lokhu, bamba ipipi ngezansi nje kwekhanda, bese ulenza linyakaze eliyindilinga. Kufana nokunyakaza kwezandla ebusweni bewashi. Qaphela, wenze umsebenzi kancane kakhulu;

• awushaye umthondo

amboze amasende ngesandla esisodwa, bese uwucindezela kancane umthondo ngesinye. Bese ushaya ipipi esiswini kanye nesinye isandla - yenza ukuphindaphinda okungu-200-300 kwalo msebenzi. Lo msebenzi ungowabantu abathuthukile, ngakho-ke kungenziwa kuphela ngenyanga yesibili noma yesithathu ye-jelqing, lapho imigqa ifudumala kahle;

• ukwelula kwamazwe amabili

Lo msebenzi wenziwa endaweni ehlezi. Indoda ibamba umthondo ngezansi kweglan ngesandla esisodwa bese iwusekela ngesinye. Khona-ke udonsa ngobumnene umthondo ngaphandle futhi ngesikhathi esifanayo utshekise kancane i-torso - lokhu kunikeza umphumela wokunwebeka nhlangothi zombili. Bamba lesi simo cishe imizuzwana eyi-10. Uma kwenzeka ubuhlungu, ukuzivocavoca kufanele kumiswe. Zingenziwa izikhathi ezingaphezu kwezingu-2 ngesonto;

• ezelula eceleni

ume, bamba umthondo ngezansi kwekhanda. Imilenze kufanele ibe ububanzi obuphindwe kabili kunobubanzi behlombe. Bese uwudonsela phansi kancane umthondo, uwunyakazise eceleni kuhle kwepipi. Ngomnyakazo ngamunye, thinta umlenze ngelungu. Kufanele wenze 75-100 reps izikhathi 3 ngesonto;

• ukuzivocavoca ithawula

umthondo kumele umile uphelele kulomsebenzi. Lapho uhlezi, faka ithawula kuwo, bese kuthi ngamandla omsipha we-pubococcal, uzame ukuliphakamisa ithawula ngomthondo wakho. Ngokuhamba kwesikhathi, ukuze uthuthukise ukucija kwayo, ungakwazi ukumanzisa ithawula.

I-Jelqing ingaletha imiphumela uma iqhutshwa ngokuhlelekile futhi isikhathi eside ngokwanele ukuqeqesha. Ukwandisa ukuqina kokuzivocavoca kwakho ngeke kusheshise umphumela, futhi ungagcina uzilimaze.

Ungalindi ukubona udokotela. Thatha ithuba lokubonisana nochwepheshe abavela kulo lonke elasePoland namuhla kwa-abcZdrowie Thola udokotela.