I-Libido - kuyini, izimbangela zokuncipha kwe-libido, ama-hormone, i-aphrodisiacs yemvelo

I-Libido ayilutho ngaphandle kwamandla ethu ocansi. I-Libido ihlela impilo yethu yocansi - kungenxa yakhe ukuthi sizizwa sisondelene ngokomzimba nomlingani. Izinga le-libido yethu lingathonywa izici ezihlukahlukene, njengesimo sengqondo noma ukuphazamiseka kwamahomoni. Abantu abalwa ne-libido ephansi kufanele bagweme ushukela, utshwala, nokudla okunekhalori ephezulu. Indlela yokwandisa i-libido nge-aphrodisiacs yemvelo?

1. Iyini i-libido?

I-Libido iwuhlobo lwesimo sobuchopho okuhloswe ngaso ukwanelisa izidingo zethu zocansi. Ngenxa yakhe, singakwazi ukuqala futhi sigcine isenzo socansi. Ihamba kancane, okusho ukuthi ijwayele ukushintsha njengoba ikhula.

Phakathi kwabantu abaneminyaka efanayo, akunakwenzeka futhi ukukhombisa noma yikuphi okuqhubekayo mayelana nezinga le-libido - lokhu kuhlala kuyindaba yomuntu ngamunye, kuye ngezici eziningi - kokubili eziphilayo nangaphakathi nangaphandle.

I-libido yabesilisa ezimweni eziningi ihlobene nezisusa ezinikezayo. Ngisho nokuvuselela okuncane kwanele ukubangela inkanuko yobulili. Endabeni yobulili obuhle, isimo siyinkimbinkimbi kancane. Ziningi izici ezingakhulisa noma zehlise i-libido yowesifazane.

Kulula kakhulu ukuthi amadoda afinyelele inkanuko noma i-orgasm kunakwabesifazane. Uvelaphi lo mehluko? Okokuqala, ngoba abesifazane banamathisela ukubaluleka okukhethekile ekusondelaneni nomuzwa wokulondeka. Kukhona izakhi eziningi ezifisweni zabesifazane - ngokomzimba, njengabesilisa, ayidlali i-violin yokuqala lapha. Kwabesifazane, isici esingokwengqondo sibaluleke kakhulu. Ukugcina ibhalansi phakathi kwalezi zindawo kuholela ekuphileni okwanelisayo ocansini ngakho-ke i-libido enkulu.

Ngakho, amandla ocansi wesifazane angase anqunywe isimo sakhe sengqondo ngomlingani wakhe, izinga lakhe lokuzethemba kanye nomzimba wakhe. Abanye besifazane bazizwa bengathandeki emehlweni abo. Abaphenduli ezingxoxweni umlingani wabo abamukela ngokugcwele futhi abathande. Kulokhu, ukuncipha kwe-libido kungenxa yokuzethemba okuphansi kowesifazane.

Ezinye izici ezifana nezici zamasiko noma zezenhlalo nazo zingathonya i-libido yowesifazane. Ngokusho kodokotela abaningi, izinkolo, imibono nokuthandwa kwabantu, okuvame ukuhlala phakathi kwabo abesifazane, nakho kubaluleke kakhulu. Iminyaka yocwaningo iqinisekisa ukuthi izinga lemfundo libuye libe nomthelela omkhulu ku-libido yethu.

Ngokusho kososayensi, labo besifazane abaziqhayisa ngeziqu zasenyuvesi kungenzeka bavuleleke emikhubeni yocansi engajwayelekile kancane. Endabeni yamadoda, kwakungenakwenzeka ukufakazela izixhumanisi ezinjalo, kodwa uma kuqhathaniswa nabesifazane, isidingo sabo socansi sikhulu kakhulu. Emini, bangakwazi ngisho nokucabanga ngakho izikhathi eziningana futhi, ngemva kokuthola abangane, baqale ukulwela ukusondela ngokushesha kunabangane babo.

2. Ukuncipha kwe-libido

Ukuncipha kwe-libido kusho ukwehla komdlandla wobulili okungabangelwa ukucindezeleka kwesikhashana noma ukukhathala. Ukuncipha kwesikhathi eside kwe-libido kungahlotshaniswa nezifo ezihlukahlukene, kuhlanganise nokuphazamiseka kwengqondo, i-hormonal, kanye nokuthatha imithi. Kodwa-ke, i-libido ingathuthukiswa ngokulandela amathiphu ambalwa, kuye ngesizathu sokuncipha kwe-sex drive. Akudingekile ukuba sizwe isifiso sokuya ocansini nganoma isiphi isikhathi empilweni yethu, kodwa uma ukuntuleka kwesifiso sokwenza uthando kuqhubeka isikhathi eside, sidinga ukuthola imbangela yako.

2.1. Izimbangela ezingokwengqondo zokuncipha kwe-libido

Izimbangela ezivame kakhulu ezingokwengqondo zokuncipha kwe-libido yilezi:

• ukucindezeleka
• izinkinga zobudlelwano,
• okuhlangenwe nakho okubuhlungu ebuntwaneni (ukuhlukunyezwa ngokocansi).

2.2. Ukuncipha kwe-libido nesifo

Izifo ezingase zithinte libido kwabesilisa nabesifazane:

• i-hyperprolactinemia (isifo esidala ukwanda kwe-hormone prolactin, evimbela isifiso socansi),
• isifo sikashukela,
• i-anemia,
• izifo zenhliziyo.

Kokubili abesilisa nabesifazane, ukwehla kwesifiso socansi kungabuye kuhlotshaniswe nokukhuluphala ngokweqile - izinkimbinkimbi zivame ukuthinta i-psyche, zincishe abantu umfutho wokusebenzisa ubunqunu. Isisindo esiningi siphinde sidide uhlelo lwe-endocrine.

2.3. Ukuncipha kwe-libido kanye nezici zemvelo

Ukwehla kwe-libido kungabangelwa ubuthi ngezinto ezahlukahlukene:

• manganese,
• i-vinyl chloride,
• ama-isocyanates.

2.4. Ukuncipha kwe-libido nokusetshenziswa kwezidakamizwa

Kaningi imithi kanye nezithako zokudla okunempilo kungabangela yehlisa i-libido. Phakathi kwazo:

• eminye imithi yokwehlisa umfutho wegazi
• ama-sedative,
• amanye ama-antidepressants kanye nezidakamizwa ze-psychotropic,
• izikhuthazi ezifana nensangu, i-heroin, i-cocaine notshwala.

3. Amahomoni kanye nomthelela wawo ku-libido

Ngokusobala, amahomoni athinta impilo yethu yobulili. I-testosterone ephansi inciphisa i-libido kokubili amadoda nabesifazane. Amazinga e-testosterone ayancipha ngesikhathi se-andropause nokuya esikhathini. Uma imbangela ye-libido ephansi ingamazinga aphansi kakhulu ale hormone, ukwelashwa kudinga ukwelashwa kwama-hormone. Ngokuvamile ukwelashwa okunjalo kwe-hormonal nge-libido ephansi kusebenza kakhulu.

Izivunguvungu zamahomoni ezihambisana nomjikelezo wokuya esikhathini kowesifazane nazo zinomthelela omkhulu ekwehleni kwe-libido. Ukwehla okukhulu kwe-libido kuvame ukutholwa owesifazane ngesikhathi sokopha - ngalesi sikhathi, izinga le-progesterone ne-estrogen liphansi kakhulu, ngakho-ke asifuni ukuba eduze kwendoda. Ukwehla kwe-libido kusenza sibe nentshisekelo enkulu ekugoneni okungenacala. Isimo siqala ukushintsha ngokuyeka ukuphuma kwegazi, i.e. phakathi kwezinsuku ezingu-7 nezi-11 zomjikelezo. Amazinga e-hormone aqala ukuzinza, futhi sikhohlwa ngezifo zethu, kanye nentando yokuphila ukubuyisela. Lapho sisondela ekuphumeni kweqanda ku-ovulation, sizizwa sikhanga kakhulu, futhi isifiso sethu semigilingwane siqala ukukhula kancane kancane. Uvuthondaba ukuvuthwa kweqanda okushiwo ngenhla, okuvame ukwenzeka phakathi kosuku lwe-12 nolwe-17 lomjikelezo. I-estrogen edlangile kanye ne-testosterone kusenza silangazelele imizwa evusa inkanuko, ngisho naleyo esingavamile ukuzwa. Ngendlela, imvelo isihlele ngendlela yokuthi kungalesi sikhathi ukuthi amathuba okukhulelwa kwengane makhulu kakhulu.

Isimo sishintsha cishe ngosuku lwe-18 lomjikelezo, lapho i-hormone yokucindezeleka i-cortisol iqala ukulimaza emzimbeni wethu. Silahlekelwa ukulangazelela ukuzijabulisa ekamelweni, inhlalakahle yethu iwohloka kakhulu, futhi isidingo sokuzwela siyakhula. Uma kukhona ubulili phakathi nalesi sikhathi, ukudansa zasendle akwenzeki kube inketho. Sithokozela kakhulu ubudlelwano obucashile nobumnene. Ukucasuka, amanzi amaningi emzimbeni, okubangela ukuba nomuzwa wokusinda, ukuvuvukala kwebele kanye nekhanda elibuhlungu, elivame ukuhambisana nabesifazane ezinsukwini ezintathu ngaphambi kokopha, kusenza sixabane nomlingani kunokuba silale naye.

I-libido yethu ngalesi sikhathi ivame ukuba sezingeni eliphansi kakhulu, nakuba lo mthetho ungasebenzi kubo bonke abesifazane. Kwabanye babo, lesi yisikhathi esihle kakhulu sokusondela.

Ngesikhathi sokunqamuka kokuya esikhathini, ukukhulelwa kanye nokuncelisa, abesifazane bangase babe nokoma kwesitho sangasese sowesifazane. Khona-ke i-libido kwabesifazane yehla kakhulu, ngoba ubulili abulethi injabulo. Ukuvimbela lokhu, ungasebenzisa amafutha akhethekile ukuthambisa isitho sangasese sowesifazane.

4. Izindlela zokuthuthukisa i-libido

Kunezindlela eziningi zokuthuthukisa i-libido yakho, kuqala ngezemvelo. Ukusetshenziswa kwe-aphrodisiacs yemvelo kungaba yinzuzo kakhulu kwabesifazane nabesilisa. Ezinye izinongo nezitshalo zithuthukisa ukusebenza kwesimiso sokujikeleza kwegazi futhi zisekela ukunikezwa kwegazi ezithweni zangasese. Abesifazane bayelulekwa ukuba badle amavithamini B kanye ne-vitamin C. Amadoda anconywa ikakhulukazi i-turmeric, isithako esiyisithako esiyinhloko i-curcumin. I-Turmeric ithuthukisa ngempumelelo imizwa, inyusa izinga lamandla. Ngaphezu kwalokho, kunomphumela omuhle ekusebenzeni kwegazi nemithambo ye-lymphatic.

Kufanele kugcizelelwe ukuthi uma ukuncipha kwe-libido kuwumphumela wezinkinga ezingokwengqondo, khona-ke ukusetshenziswa kwe-aphrodisiacs ngeke kulethe noma yimuphi umphumela. Ukuncipha kwe-libido njengenye yezimpawu zokucindezeleka kufanele kube isizathu sokuxhumana nodokotela wezengqondo. Ezimweni eziningi, iziguli zibukela phansi inkinga, zicabangela ukucindezeleka njengokudabuka okuhlala isikhathi eside. I-psychotherapy yomsebenzi izokusiza ukuthi ubhekane nokucindezeleka, ngakho-ke ngokuncipha kwe-libido.

Izinkinga zobudlelwane zivimbela abalingani ekukhulumisaneni, ngezinye izikhathi baphinde baphazamise ukuya ocansini, njengoba behlisa i-libido. Uma ukukhuluma kungasizi, ungaya kwabashadile kanye nokwelashwa komshado.

Uma kukhona ukwehla okubonakalayo kwe-libido kwelinye lamaqembu, kufanele uqale ucabange ngendlela yokuphila. Esokuqala isilinganiso esifanele sokulala. Uma singanikezi umzimba wethu umthamo ophelele wokuphumula, awukwazi ukuvuselelwa, ngakho-ke, ukuze usebenze ngokujwayelekile, uqala ukujwayela amandla, okunganele ngokwanele ocansini. Uma singazi ukuthi singayikhulisa kanjani i-libido, ake siqale ngokulala ngokwanele.

Kuyafaneleka futhi ukubhekana nokucindezeleka. Uma sinethonya elincane emthonjeni walo, ake sizame ukunciphisa imiphumela yayo - ngezikhathi ezithile, masenze massage ephumuzayo noma ukugeza okuphumuzayo, esikhundleni sokuhlala phambi kwekhompyutha, ake sihambe, sibonga lokho esizokwenza. gcwalisa umzimba nge-oxygen futhi, okubalulekile, ukuthuthukisa ukutholakala kwegazi.

Uma sicindezelekile, igazi lithunyelwa emisipheni, okubangelwa izitho zangasese, ezifinyelayo ngalesi sikhathi. Ekufuneni izimpendulo zombuzo wokuthi ungandisa kanjani i-libido, ake siye ejimini, ngoba umsebenzi womzimba uphelele emadodeni.

Endabeni yokuhlangenwe nakho okubuhlungu kwasebuntwaneni, ukukhula komuntu ngokobulili kuyaphazamiseka. Isisulu singase sizizwe siphelele ukuntula i-sex drive. Ngaphandle kosizo lochwepheshe, lesi simo singahlala impilo yonke.

5. Ama-aphrodisiacs emvelo avuselela i-libido

Umlingani omkhulu we-libido yethu, ngaphezu kwakho konke, ama-aphrodisiacs emvelo azosiza ukuvusa isithakazelo ocansini. Ngokuvamile, ama-aphrodisiacs athinta i-libido yizitshalo eziqukethe izinto ezinomphumela ovuselelayo. Uma sifuna ukwazi ukuthi singayikhulisa kanjani i-libido, kufanele sibheke ama-aphrodisiacs asebenzayo.

I-aphrodisiacs yemvelo yamadoda evuselela i-libido futhi ivimbele ukungasebenzi kahle kwe-erectile. kuya:

• i-turmeric,
• ubhanana
• Fiji,
• imbewu yethanga,
• damiana (i-turner isakazeka),
• i-psychopetalum
• I-Ginseng - lesi sitshalo esingavamile sithinta umzimba wethu ngezindlela ezahlukene - sinezakhiwo ze-antioxidant, sithuthukisa ukungatheleleki, sisheshisa imetabolism futhi ikuvumela ukuba ulahlekelwe amakhilogremu angadingekile. Uhlu lwezinzuzo zayo zezempilo lude kakhulu. Lesi sitshalo siqukethe inani lamavithamini namaminerali.

Kwabesifazane, indlela enhle yokwandisa i-libido ukudla okunconyiwe okuqukethe ukudla okufana nalokhu:

• ukhwathu,
• ikhava,
• i-vanilla,
• Rosemary,
• upelepele,
• amafutha abalulekile - ikakhulukazi ngephunga le-sandalwood, i-citrus ne-jasmine.

Amanye ama-aphrodisiacs emvelo okwandisa i-libido kwabesifazane yilezi::

• uvithamini C uqinisa imithambo yegazi, ubuye usekele ukuhlinzekwa kwegazi ezithweni zangasese, izithelo ezisawolintshi ziwumthombo ongcono kakhulu kavithamini C,
• Amavithamini B asiza ukugcina isimiso sezinzwa sisesimweni esingcono, atholakala kumantongomane, okusanhlamvu, i-broccoli,
• i-ginkgo yaseJapane,
• damiana (ijika elibanzi),
• i-psychopetalum,
• Lucretia.

6. Izincomo zabantu abanenkinga yokuncipha kwe-libido

Uma kwenzeka ukwehla kwe-libido, kunconywa ukugwema:

• ushukela nokudla okunoshukela,
• amafutha ezilwane,
• ukudla okunekhalori ephezulu,
• utshwala
• ukucindezela

I-libido ephansi ingenzeka kunoma ubani. Lapho isifiso socansi sincipha, kufanelekile ukuthatha izinyathelo zokuyibuyisela. Lapho inkinga yesifiso sobulili isithuthuke kakhulu, ukwelashwa kokubuyisela ama-hormone kuyindlela yokwelapha evamile. Esimweni lapho izizathu zalesi simo zidlulela ngaphesheya kwendawo ye-physiological kuphela futhi zihlotshaniswa, isibonelo, ukucindezeleka okungapheli, ukwenqatshwa komzimba womuntu noma ukuzethemba okuphansi, kufanelekile ukusebenzisa usizo olungokwengqondo.

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