Ukuya esikhathini - ukopha okukhulu, ukubona phakathi kokuya esikhathini.

Ukuya esikhathini - nakuba kuyinqubo yemvelo kanye nobufakazi bokusebenza kahle komzimba - yisikhathi esincane kakhulu senyanga. Ngaphezu kwalokho, kuvame ukuba ngumthombo wokungabaza ukuthi uhlelo lwe-endocrine lusebenza kahle. Iningi labesifazane liba nezinhlungu zokuya esikhathini, ukopha kakhulu, namabala asolisayo. Ubuhlungu obukhulu esiswini esingaphansi buvela ngokushesha ngaphambi kokuya esikhathini noma ekuqaleni kokuphuma kwegazi. Ngokuvamile zihambisana nobuhlungu bekhanda, isicanucanu nokuhlanza, ukuqunjelwa kanye nesifo sohudo.

1. Ukopha kakhulu ngesikhathi sokuya esikhathini

Ukuya esikhathini okuthatha izinsuku ezi-3 futhi kubukeka kufana namabala kunokopha? Lena injabulo yabesifazane abambalwa. Iningi, ngeshwa, kufanele libhekane nokuya esikhathini izinsuku ezingu-6-7, futhi inani lokukhishwa alihlali lifana. Uma kunegazi eliningi - ukuze ukuvikela (amaphedi noma ama-tampon) adinga ukushintshwa njalo ngamahora angu-1,5-2 emjikelezweni ngamunye - kufanelekile ukuvakashela udokotela. Ukuya esikhathini okuchichimayo lokhu kungase kube uphawu lwezinguquko ezimbi kakhulu, njengokuba khona kwe-polyp esithweni sokuzala noma ngisho nesimila. Uma lokhu kwenzeka ngezikhathi ezithile, kungase kube umphumela wesiphepho se-hormonal. Ngesikhathi sokuya esikhathini, akufanele uzikhandle ngokweqile, ugeze ngamanzi ashisayo futhi uphuze iziphuzo ezine-caffeine ne-alcohol.

Izikhuthazi, ikhofi kanye netiye kufanele kugwenywe ukuze kwehliswe ukopha. Gwema ukugeza okushisayo. Uma ukopha okukhulu kwenzeka njalo, kuyadingeka ukubonana nodokotela wezifo zabesifazane ukuze uthole ukuthi yini ebangela ukopha. Kuyafaneleka ukuphuza ukumnika kwe-nettle, ukudla inyama ebomvu, inhlanzi, izikhupha zamaqanda, isibindi; Kuhle ezinkingeni zabesifazane futhi: isinkwa esigcwele okusanhlamvu nokusanhlamvu obukhulu, ulethisi - ngoba banensimbi eningi.

2. Ukubona amabhayisikili

Ubuhlungu bokuya esikhathini abuvamile phakathi nomjikelezo wokuya esikhathini. Zivela ngenxa yomsebenzi wamahomoni abangela ukuba isibeletho nezitsha ezisizungezile zifinyele. Ngokuvamile ukuya esikhathini okubuhlungu iphinde iqale endaweni yesibeletho (ukujika phambili noma emuva) kanye nendlela yokuvimbela inzalo esetshenziswa (ikhoyili). Kodwa-ke, kufanelekile ukubeka iso emzimbeni wakho, uphawule ezinye izifo phakathi nesikhathi sakho futhi ungenele lapho izinhlungu ziba zimbi kakhulu ukusuka kumjikelezo kuye kumjikelezo. Bangase babonise i-adnexitis, i-endometriosis noma i-uterine fibroids.

Ukubonakala okusolisayo kwenzeka phakathi nomjikelezo futhi kuwuphawu lokuphuma kweqanda. Kodwa-ke, uma ukukhishwa kwe-intermenstrual kubukeka kusolisa (kube nephunga elingathandeki nombala ongavamile), thintana nodokotela ukuze uhlole noma ukhiphe ukuguguleka, i-mycosis yangasese, ukuvuvukala komlomo wesibeletho, kanye nezifo ezimbi kakhulu - i-endometriosis, i-fibroids kanye ne-polyps yesibeletho, umdlavuza. . Ngezikhathi ezithile, amabala amancane angenzeka ekuqaleni kokukhulelwa, njengokufakwa kwamabala okufakelwa, kanye naseduze nokuvuthwa kwamaqanda, lapho amazinga e-estrogen ehla, ulwelwesi lwamafinyila luyaxega. Khona-ke amabala angase avele, ngezinye izikhathi ahambisane nobuhlungu be-ovulatory. Ukukhulelwa akuyona njalo imbangela yokubambezeleka kokuya esikhathini. Imijikelezo ingaba mifushane noma ibe yinde kunokuvamile lapho owesifazane ekhathele futhi ecindezelekile, ephila ngendlela engavamile, engadli kahle, ephuze ama-antibiotics noma eminye imithi ethinta umjikelezo wakhe, noma izinguquko zesimo sezulu noma indawo. Kwesinye isikhathi izifo nezifo zibangela ukungasebenzi kahle komjikelezo izifo zabesifazanenjenge-endometriosis, i-polycystic ovary syndrome, noma izinkinga ze-thyroid.

Ingabe udinga ukubonisana nodokotela, i-e-issuance noma i-e-prescription? Iya kuwebhusayithi ethi abcZdrowie Thola udokotela futhi ngokushesha uhlele isikhathi sokulala esibhedlela nochwepheshe abavela kulo lonke elasePoland noma nge-teleportation.

I-athikili ibuyekezwe uchwepheshe:

Magdalena Bonyuk, Massachusetts

Sexologist, psychologist, osemusha, omdala kanye nomndeni Therapist.