Izindlela zokubala izinsuku ezivundile - ikhalenda, ukuqapha ama-mucus, ukuhlolwa kwe-ovulation

Ukuqaphela inzalo yomuntu siqu kuyisinyathelo sokuqala sokuhlela ikusasa elihlakaniphile, ikakhulukazi ekwandeni komndeni noma ukuvimbela ukukhulelwa. Owesifazane uvundile izinsuku ezimbalwa kuphela ngenyanga. Kuhle ukwazi ukubala izinsuku ezivundile ukuze ukungazi ngomzimba womuntu kungagcini ngokukhulelwa okungalindelekile nokungafunwa. Indlela yokubala izinsuku ezivundile?

1. Ikhalenda

Indlela eyodwa yokubala izinsuku zakho ezivundile: ikhalenda lomshado, ebizwa nangokuthi ukuya esikhathini. Ukuze udale eyakho ikhalenda lokuya esikhathini ukuya esikhathini kufanele kuqashwe ngokucophelela futhi isikhathi sokuqala kanye nesikhathi sokuya esikhathini kufanele kubhalwe phansi. Lokhu kukuvumela ukubala ubude besikhathi esimaphakathi somjikelezo wokuya esikhathini.

Umjikelezo wokuqeqesha uthatha izinsuku ezingu-28, kodwa awuvamile kakhulu. Ngokuvamile, ubude bomjikelezo wokuya esikhathini busukela ezinsukwini ezingama-25 kuye kwezingama-31. Umvuthwandaba wawo uwukuthi i-ovulation, noma i-ovulation. Ekhalendeni, i-ovulation kwenzeka cishe phakathi nomjikelezo (kodwa hhayi njalo!) Futhi lesi yisikhathi isikhathi esivundile kuwo wonke umjikelezo.

Njengoba izihloko eziyinhloko zokukhulelwa ziyiqanda ne-spermatozoa, ubude bokuzala buxhomeke ekusebenzeni kwabo. Imvamisa, ukuzala kowesifazane kuyizinsuku ezi-3 ngaphambi kwe-ovulation, usuku lwe-ovulation kanye nezinsuku ezi-2 emva kwalo.

2. Ukubuka I-Slime

Indlela eyodwa yokubala izinsuku ezivundile kukhona nokuhlolwa kwe-slime. Ukubuka ukuvumelana kwayo, iphunga nombala kukuvumela ukubala izinsuku ezivundile. Uma i-mucus icacile, inwebeka, futhi ibonakala inomswakama kakhulu, ungaphakathi isikhathi sokuzala esiphezulu (lokhu kubizwa ngokuthi i-estrogen). Le mucus "ephephile" ye-postovulatory i-progestogen mucus—imvamisa inobisi ngombala, ayinwebeki, futhi ayizwani imanzi. Kusho ukuthini ukuphela kwezinsuku ezivundile.

3. Izimpawu ze-ovulation

Impela izimpawu ezihlobene ne-ovulation ingakusiza ukubala izinsuku zakho ezivundile. Ingxenye encane yabesifazane ibhekana nokungakhululeki okuphawulekayo okuhambisana nomjikelezo wokuya esikhathini (ngaphandle kokuya esikhathini). Uphawu lwezinsuku ezivundile ngendlela yokuluma kancane esibelethweni ngesikhathi sokuvuthwa kuzwakala ngamaphesenti angama-30. abesifazane.

I-Breast hypersensitivity iphinde ibe uphawu lwezinsuku ezivundile, futhi ukuba khona kwegazi ku-mucus kuwuphawu olungavamile kakhulu lwezinsuku ezivundile. Nakuba abesifazane ngokuvamile bebheka ukugula okuncane okunjalo njengengozi, lokhu kusho ukuthi umzimba usabela ngendlela efanele ezinguqukweni. Kuyafaneleka ukubaphawula ku incazelo yezinsuku ezivundile i ikhalenda lomshado.

4. Ukulinganisa izinga lokushisa

W ukubala izinsuku evundile ukukala izinga lokushisa lomzimba nakho kuzosiza. Ngesikhathi se-ovulation futhi ngokushesha ngemva kwe-ovulation, izinga lokushisa liphakeme kancane kunokujwayelekile, futhi lokhu kubonisa izinsuku ezivundile. Kodwa-ke, ukuze uqiniseke ngalokhu, umuntu kufanele aqaphele ngokuhlelekile futhi alinganise izinga lokushisa lomzimba ngesikhathi esifanayo nsuku zonke (okungcono ngaphambi kokuvuka embhedeni). Lo mkhuba usiza ukunquma ukuthi nini isikhathi esivundile.

5. Ukuhlolwa kwe-Ovulation

Ukuhlolwa kwe-Ovulation indlela entsha yokubala izinsuku zakho ezivundile. Isekelwe ekulinganiseni ukuhlushwa kwe-luteotropin. Izinga laleli hormone likhuphuka ngaphambi kwe-ovulation futhi libonisa izinsuku ezivundile.

Izindlela zokubala izinsuku ze-ovulatory azitholakali kalula, kodwa futhi kulula ukuzisebenzisa. Ukujwayelekile kanye nesineke ekubhekeni umzimba womuntu siqu nokusebenzisa izindlela zemvelo zokuvimbela inzalo ikuvumela ukuthi ufunde ngezikhathi zokuzala futhi uhlele umndeni ngokuqaphela. Wonke owesifazane kufanele azi ukubala izinsuku ezivundile futhi agcine ikhalenda lomshado.

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