Ukungcoliswa ebusuku - izimbangela, isenzakalo, ukuvama kwamabala ebusuku, izinganekwane

Ukucabangisisa kwasebusuku ukuqhuma okungahleliwe kwesidoda phakathi nokulala. Ukuqubuka kwasebusuku kuvamile kwabesilisa abasebasha abangahlanganyeli ocansini (umzimba wendoda ukhipha isidoda esikhiqiziwe ngaphandle kokuya ocansini). Amanye amadoda athola ukopha ebusuku kukho konke ukuphila kwawo. Zivame kangakanani izindawo zasebusuku? Yini enye okufanele ukwazi ngabo?

1. Kuyini ukukhishwa kwegesi yasebusuku?

Ukungcola ebusuku (ukuqubuka kwasebusuku) wukukhipha isidoda okungalawuleki ngesikhathi sokulala. Ngokuvamile zivela phakathi iminyaka yobushakodwa ingase iphinde ibuyele ekugugeni. Ukucabangisisa ebusuku nakho kungavela kaningi emadodeni agwema ukwenza ucansi.

Ukucabanga ebusuku kuyinqubo evamile yomzimba. Umzimba womuntu wesilisa onempilo uyakwazi ukukhiqiza ama-spermatozoa angaba ngu-3000 ngomzuzwana. Ukukhiqizwa kwesidoda kuyaqhubeka, ngakho-ke isidoda eseqile kufanele sikhishwe. Lokhu kwenzeka ebusuku. Avela kanjani amabala asebusuku? Umzimba, ulwela ukuzilawula nokuzihlanza, ukhulula isidoda esiningi phakathi nezikhathi zasebusuku. Lesi simo ngokuvamile sibonakala ngokuwashwa okumanzi noma izindawo ezimanzi embhedeni.

Ngesikhathi sokuhlanza ebusuku, umzimba wesilisa ukhipha isidoda esikhiqiziwe kuze kube yilapho ucansi. Lokhu kukhululwa kokucindezeleka ngokocansi kunempilo, kuyadingeka futhi kungokwemvelo.

2. Izimbangela zokopha ebusuku

Ukungcola ebusukuebizwa futhi izindawo zobusuku baqala ukubonakala ebusheni, ngaphambi kokuqala kokuya ocansini okuvamile. Ngokwezibalo, lokhu kuphakathi kweminyaka eyishumi nambili neshumi nesishiyagalombili. Ezakuqala zingavela zineminyaka eyishumi nanye noma eyishumi nambili.

Ngesikhathi sokulala, i-gonadoliberin ikhishwa, evuselela indlala ye-pituitary ukukhiqiza amahomoni afana i-lutropin noma i-follicle stimulating hormone. I-Lutropin inesibopho sokusebenza kwamaseli e-interstitial we-testicles, abhekene nokukhiqizwa kwe-testosterone. I-Folliculotropin nayo inesibopho sokugqugquzela inqubo ye-spermatogenesis nokukhiqizwa kwesidoda. Amazinga aphezulu amahomoni okukhulunywe ngawo ngenhla abangela ukuqhanyelwa okungahleliwe emadodeni ngesikhathi sokulala.

Izibalo zikhombisa ukuthi ngaphezu kwamaphesenti angama-XNUMX abantwana abaneminyaka eyishumi nanhlanu banamabala asebusuku njalo. Isigxobo sokuqala ngokuvamile sibhekwa njengophawu lokuthi insizwa isifinyelele ukuthomba. Amabala asebusuku angase ahambisane namaphupho okuqukethwe okuvusa inkanuko.

Iningi lamadoda (60-80%) lihlangabezana nokukhishwa kwegesi ebusuku. Ukubonisana kwasebusuku kuyimpendulo engokwemvelo kukho ukungezwani kocansiikakhulukazi ngezikhathi zokwanda kokukhiqizwa kwesidoda. Ukwenzeka kokuzikhulula kuwukuzilawula komzimba wesilisa, ngenxa yokuphazamiseka kokuya ocansini okuvamile noma ukushaya indlwabu.

Amadoda angayi ocansini futhi ashaye indlwabu asemathubeni amaningi okuthi abe nemihuzuko ebusuku, kodwa lokhu akuwona umthetho. Ukungabikho kokuphuma kwegazi ebusuku akufanele kuhunyushwe njengophawu lokugula.

Ngokukhula kweminyaka, njengoba impilo evusa inkanuko yowesilisa izinza, amabala asebusuku angase anciphe noma anyamalale ngokuphelele. Kuyaphawuleka ukuthi abanye abantu babhekana nazo kuze kube sekugugeni.

3. Zenzeka nini izikhukhula zasebusuku?

Ukuboniswa kwasebusuku kubonakala ngesikhathi sokulala kwe-REM, okuhlukile emaphusheni. Ngesikhathi sokuthomba, kukhona amaphupho enkanukookuholela ku-orgasm nokuphuma isidoda. Amaphupho ocansi akudingekile ukuchama, njengoba ngezinye izikhathi ukuphuma kwe-ejaculation kwenzeka ngemva nje kokuvuka.

4. Imvamisa yokushona kwelanga

Ubuningi buncike ezintweni eziningi. Umbiko we-Kinsey ubonise ukuthi amabala avela kabili kaningi ku-15 ubudala (izikhathi ezingu-0,36 ngesonto) kuneminyaka engu-40 ubudala (izikhathi ezingu-0,18 ngesonto).

Ukwenza ucansi nakho kuyinkomba ebalulekile. Ukungcola kuvame kakhulu kubantu abangayi ocansini. Kwaqoqwa nedatha ekhombisa lokho isici sokukhulula emadodeni ashadile aneminyaka engu-19 yizikhathi ezingu-0,23 ngosuku, futhi kwabashadile abaneminyaka engu-50 izikhathi ezingu-0,15 ngosuku.

Ukushaya indlwabu njalo kunciphisa izikhathi eziningi. Ukwenzeka koshevu nakho kuthonywa ukudla kanye nezimo zofuzo. Abanye bangase bathole isidoda esingalawuleki izikhathi eziningana ngesonto.

Kuyafaneleka ukuthintana ne-urologist uma, ngaphezu kokuhlanza njalo ebusuku, isicanucanu, ikhanda elibuhlungu nokuhlanza kuvela. Lokhu kungaba uphawu lwezinkinga ngokukhiqizwa kwesidoda kanye namazinga amahomoni angavamile.

5. Izinganekwane mayelana nezikhathi zasebusuku

Izinganekwane eziningi ezingamanga ziye zavela mayelana newashi lasebusuku. AmaGreki asendulo ayekholelwa ukuthi ukuqubuka ebusuku kwakubangela ukuba umzimba ube mncane futhi kuhlotshaniswa ne-neurasthenia. Izakhamuzi zaseGreece lasendulo zaziqinisekile ukuthi idlelo lasebusuku lalinomphumela olimaza kakhulu emzimbeni wesilisa, njengoba kwaholela ekomisweni komgogodla. Kuvelaphi lokhu kubukeka? Okhokho bethu basendulo babekholelwa ukuthi ukukhiqizwa kwesidoda kwenzeka… ebuchosheni, nokuthi isidoda sathunyelwa epipini lowesilisa.

Ukuhlala ebusuku, nakuba kuyisenzakalo esingokwemvelo ngokuphelele, okhokho bethu babheka isifo esiyingozi. Abanye abantu ababephila ekhulwini leshumi nesishiyagalolunye babeqiniseka ukuthi ukubonakala kombani ebusuku kungaholela ekunciphiseni ukuzivikela komzimba kanye nokubhujiswa komzimba.

Kukhona enye inganekwane mayelana nokopha ebusuku. Lokhu kusebenza ezindleleni zokuvimbela ukopha ebusuku. Ingabe ukuqubuka kwasebusuku kungavinjelwa ngempela? Kuvele hhayi ngempela. Yiqiniso, impilo yocansi ithinta imvamisa yamasimu asebusuku, kodwa akunakwenzeka ukuthonya ngokuphelele umzimba womuntu futhi uqede lesi simo. Ukwenza ucansi akuholeli njalo ekuqedweni okuphelele kwamabala asebusuku endodeni.

6. Ukukhishwa komoya ebusuku kanye nokuvakashela udokotela

Ingabe ukuhleba ebusuku kufanele kwenze umuntu abonane nodokotela? Uma amabala engahambisani nezinye izimpawu eziphazamisayo, ukuvakashelwa akudingekile. Esimweni esinjalo, izindawo zobusuku kufanele zihunyushwe njengento engokwemvelo. Ukuvakashela udokotela kufanele kucatshangelwe ngamadoda okuthi, ngaphezu kokungabi nalutho ebusuku, abe nezinye izimpawu, njengesicanucanu, ikhanda elibuhlungu noma isiyezi, ukukhathala okungapheli, nokuhlanza.

Lesi simo singadalwa yizifo ezihambisana nokukhiqizwa ngokweqile kwesidoda. Lesi simo sezindaba singase sibangele ubunyumba.

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