Ukungabi nesifiso socansi - izimbangela kanye nendlela yokwandisa i-libido

Ukungathandi ukuya ocansini nomuntu othandana naye kuyinkinga enkulu engaholela nasekuhlukaneni. Kuvamile ukuthi isifiso socansi sivame kakhulu ekuqaleni kobudlelwane, bese isifiso socansi siyancipha kancane kancane. Kodwa-ke, ukwehla okukhulu kwe-libido kuyimbangela esemthethweni yokukhathazeka. Yini okufanele uyenze uma isifiso sakho socansi sincipha? Yini engase ibangele lokhu?

1. Izizathu zokuntula isifiso socansi kwabesifazane

Isifiso sabesifazane socansi sihlukile. Ukubanda ngokocansi uzakwethu angase abe nokuningi okufanayo:

• umthwalo oweqile
• ukukhathala ngokomzimba,
• ukucindezeleka (okuhlotshaniswa, isibonelo, nobungozi bengozi),
• izinkinga zobudlelwane (isibonelo, ukukhaphela),
• ukulahlekelwa intshisekelo kumlingani
• akukho zimpawu zothando, akukho ukudlalwa kwangaphambili,
• ukukhulelwa - ukushintshashintsha kwe-hormonal, ukwesaba ingane,
• ukuya esikhathini - ukwehla kwama-hormone,
• izifo ezibangelwa ukushintsha kwama-hormone.

2. Izizathu zokungafuni ukuya ocansini

Isazi socansi u-prof. U-Zbigniew Izdebski ngesikhathi se-30th National Debate on Sexual Health ushicilele umbiko ngocansi, owathola ukuthi cishe amaphesenti angu-XNUMX. abesifazane, wayelala nomuntu wakhe nakuba ayengafuni.

Kuyathakazelisa ukuthi lesi silinganiso sikhuphuka nasemadodeni (14%). Ucansi luyisidingo somzimba somzimba, ngakho kungani sikugwema noma sikwenza ngenkani?

Izazi zocansi ziye zahlonza yini engabangela ukwehla kwe-libido, Lokhu:

• ukugula - isifiso socansi siyancipha uma kukhona okungalungile ngathi. Ezinye izifo zibangela ukungasebenzi kahle kwe-erectile kanye nezinkinga zokufinyelela ku-orgasm,
• ukuthatha ama-hormonal contraceptive kanye nemithi ethilenjengama-antidepressants noma izidakamizwa ezehlisa umfutho wegazi,
• SoMa - lesi yisitha esibi kakhulu sezempilo, kodwa futhi se-libido yethu, ngesikhathi sezimo ezicindezelayo emzimbeni kukhona ukwanda kwe-adrenaline ne-cortisol, okuthi (ikakhulukazi kwabesifazane) ibe nomthelela omubi kwezocansi, ngaphezu kwalokho, ukucindezeleka isikhathi eside kunomthelela izinkinga zokulala nokucindezeleka,
• ngaphandle kokulala - ukuntuleka kokulala kuholela ekuphazamisekeni kwe-hormonal okungase kuphazamise umzimba wethu, lapho konke esiphupha ngakho ukulala, kunzima ukuthola injabulo kanye nemimoya ephezulu phakathi nemidlalo yothando. Ukukhathala kwandisa ingcindezi, futhi imoto iyaqhubeka nokuduma,
• ukucindezeleka kuphazamisa isifiso sakho socansi, ngaphezu kwalokho, lokhu kuholela ekungazethembini, eziyinkimbinkimbi kanye nokudangala jikelele,
• ukudla okubi - ukwehla kwe-libido kuthinteka ukungabikho kwezithako ezithile ekudleni, sikhuluma ikakhulukazi ngama-antioxidants, amavithamini B, i-vitamin D, i-zinc ne-selenium, ngakho-ke, uma ukudla okusheshayo nokudla okulula kugcwele kumenyu yethu, kungenzeka ukuthi bafuna ucansi kuphela, kodwa nanoma yimuphi umsebenzi womzimba
• utshwala nezikhuthazi - ngezilinganiso ezilinganiselwe, uphuzo oludakayo lungakhuthaza uthando ngoba lusiza ukuphumula futhi luvuselele. Ngeshwa, umugqa phakathi kwenjabulo nokudumala mncane. Utshwala obuningi buthinta ukungasebenzi kahle kwe-erectile nezinkinga zokufinyelela ku-orgasm. Ukubhema ugwayi kuphinde kube nomthelela omubi kwi-libido.
• ukuphazamiseka kwe-hormonal Isizathu esivame kakhulu sokuncipha kwe-libido ukwehla kwamazinga e-testosterone. Esinye isici esiyingozi yi-hyperprolactinemia, i.e. ukwephulwa kokukhiqizwa kwe-prolactin (i-hormone evimbela isifiso sobulili).

Ngezinye izikhathi ukungabi nesifiso socansi kunezimbangela eziyinkimbinkimbi futhi kudinga ukubonisana nochwepheshe. Kungase kuvele ukuthi sihlushwa i-hypolibidaemia.

2.1. I-Hypolibidemia - ukulahlekelwa isifiso socansi

I-Hypolibidemia (eyaziwa nangokuthi i-hypolibidaemia, ukubanda ngokocansi) ukuphazamiseka kwezocansi lapho singafuni ukuya ocansini. Ucwaningo lukhombisa ukuthi lesi sifo sithinta u-25-37% wabesifazane kanye no-11-25% wabesilisa emhlabeni. EPoland ingamaphesenti angu-30. abesifazane kanye namaphesenti angu-15. amadoda.

Ungahlola kanjani ukuthi uphethwe yi-hypolibidemia? Kunemibandela engu-3:

• awekho amaphupho ocansi
• akukho ukushaya indlwabu
• asikho isidingo noma isifiso socansi.

Indlela yokubhekana nokuncipha kwe-libido? Kwesinye isikhathi ukukhuluma nophathina wakho nokukhuluma ngezinto ezikukhathazayo noma ezikukhathazayo kwanele. Ngokuvamile, ukuntuleka kwesifiso sobulili kuhlotshaniswa nobuhlungu ngesikhathi socansi.

Mhlawumbe kwanele ukushintsha isikhundla kanye namasu? Noma ingabe kufanelekile ukuvakashela uchwepheshe? Khumbula ukuthi nakuba ukwehla kwesikhashana kwe-libido kungaphazamisi futhi kuyanyamalala kanye nokunyamalala, isibonelo, ukugula noma ukuhoxiswa kwezidakamizwa, kungaba uphawu olushaqisayo uma luhlala isikhathi eside.

Uma umuntu akakaze abe nesifiso sobulilinoma ngokuzumayo isifiso sokuya ocansini sesiphelile ngokuphelele, kufanele axhumane nodokotela wezocansi.

2.2. Insimbi - "okungcono kakhulu" ayisebenzi ...

Nakuba sivame ukuzwa ukuthi ukuntuleka kwensimbi kanye ne-anemia ehambisana nakho okubangela izimpawu ezingemnandi neziyingozi, empeleni, ukweqisa kwalesi sici kudala umonakalo omkhulu. I-ayoni ibe isinqwabelana ezithweni, izilimaze futhi ivimbele ukusebenza kahle. Le nto iqoqana, kuhlanganise ne-pituitary gland kanye namasende, okuphazamisa ukusebenza kocansi.

Ukweqisa kwe-iron kuye kwaxhunyaniswa ne-hemochromatosis, isifo sofuzo esithinta cishe umuntu oyedwa kwabangama-1.. Izimpawu zalesi sifo zenzeka kaningi futhi ekuqaleni kwabesilisa. Abesifazane mancane amathuba okuthi bagule ngenxa yokuya esikhathini.

Ukugcwala kwe-ayoni akubonakali nje ngokungabi namandla, ukuntula isifiso socansi, noma izinkinga zokukhulelwa kwengane. Izimpawu zokuqala zihlanganisa ukukhathala nobuthakathaka bomzimba, ukugxila okungalungile, ubuhlungu besisu noma amalunga.

I-hemochromatosis engalashwa ingabangela isifo sikashukela, umfutho wegazi ophakeme, i-arrhythmias, noma ukulimala kwesibindi (futhi, ngenxa yalokho, ngisho ne-cirrhosis noma umdlavuza). Izimpawu zokuqala zingavela ngisho nalapho eneminyaka engaba ngu-30.

Ucwaningo luveza ukuthi uma i-hemochromatosis idala ukungasebenzi kahle kwezocansi, ukwelashwa ngokushesha (ukopha kanye nokwelashwa ngamahomoni) kungakuhlehlisa.. Iphinde inciphise ingozi yezinye izinkinga, kuhlanganise ne-hepatocellular carcinoma.

Itholakala kanjani i-hemochromatosis? Ukuhlolwa kofuzo kokuguqulwa kwezakhi zofuzo ze-HFE kunikeza umphumela ocacile. Yilokhu kuguquka kwezakhi zofuzo okuyimbangela yalesi sifo. Khumbula nokho ukuthi lesi yisifo esiwufuzo ngakho uma sikhona kwelinye ilungu lomndeni singadlulela nasezihlotsheni.

3. Ungasikhulisa kanjani isifiso socansi?

Ukuntuleka kwesifiso socansi kwabesifazane noma amadoda cishe kunesizathu. Kuyafaneleka ukucabangela ndawonye ukuthi siyini isizathu sokungabikho isifiso socansi. Lesi yisinyathelo sokuqala nesibaluleke kakhulu ekutholeni iresiphi yempilo yocansi eyimpumelelo. Ngesikhathi esifanele, buza umlingani wakho ukuthi uke waba nezinkinga kamuva nje, isibonelo, emsebenzini noma empilweni. Yiba oqondayo futhi ubekezele.

Ukuntuleka kwesifiso socansi kwabesilisa nabesifazane kuvame ukuhlotshaniswa nomthwalo oweqile. Mhlawumbe umlingani uyasebenza, unakekela ingane kanye nendlu ngesikhathi esifanayo, yingakho engenawo amandla ocansi kusihlwa.

Mhlawumbe kufanele uyikhiphe emisebenzini yansuku zonke? Uma indoda isebenza imisebenzi emibili ukuze inikeze umkhaya indlela yokuziphilisa edingekayo, isifiso sayo sobulili ingase yehle.

Khumbula ukwethembeka futhi uvule imizwa yakho kanye nezinga lokwaneliseka. Mhlawumbe umlingani uyesaba ukukhuluma ngokuqondile ngezidingo zakhe embhedeni, uzizwa enganakwa futhi ekhohliwe, ngenxa yokuthi walahlekelwa isithakazelo ocansini. Mhlawumbe kufanele umkhuthaze ukuba ahlanganyele amaphupho akhe ocansi?

Kungenzeka futhi ukuthi izidingo zakho zocansi zehluke kakhulu, lapho kufanele ucabange ukuthi ungaqinisekisa kanjani ukuthi izidingo zomuntu oyedwa ziyahlangatshezwa ngaphandle kokuphoqa omunye umuntu ukuthi enze noma yini. Khumbula ukuthi isidingo sokusondelana asineliswa kuphela ngokukhulumisana, kodwa futhi nangokuthintana okumnene, ukuqabula nokuthinta kwansuku zonke okujabulisayo.

Umuntu onomlingani wakhe ongafuni ukuya ocansini ngokuvamile angazizwa enqatshiwe, engathandwa, noma engathandeki ngokocansi. Khumbula ukuthi omunye umuntu akakwazi ukufunda ingqondo yakho, ngakho uma uzizwa wenqatshiwe futhi ungakhulumi ngalowo muzwa komunye umuntu, cishe ngeke bakuqonde.

Uma izingxoxo ezithembekile nobabili zingasebenzi, kungase kudingeke ukuthi ucele usizo lochwepheshe, njengochwepheshe bezocansi. Impilo yocansi eyimpumelelo iyisakhiwo esibalulekile sobudlelwano. Ngakho-ke, uma le ndawo yokuphila ingalethi ukwaneliseka futhi ihlale ikhungathekisa ukuntula isifiso sobulili, inkinga akufanele ithathwe kancane, njengoba imiphumela ingaba mibi kakhulu.

Ungalindi ukubona udokotela. Thatha ithuba lokubonisana nochwepheshe abavela kulo lonke elasePoland namuhla kwa-abcZdrowie Thola udokotela.