Okokuqala ukuya esikhathini - uma kwenzeka, izimpawu

Ukuya esikhathini sokuqala yisikhathi esibaluleke kakhulu empilweni yawo wonke amantombazane. Ngoba lesi yisikhathi lapho ingena khona esigabeni esilandelayo sokukhula. Kubaluleke kakhulu ukuthi isikhathi sokuqala sibonwe yintombazane ngokuqwashisa okuphelele nokuqonda. Udinga ukwazi ukuthi esigabeni ngasinye somjikelezo wokuya esikhathini, umzimba kanye nengqondo yowesifazane kuyashintsha. Abesifazane basabela ngendlela ehlukile ekushukunyisweni kwangaphandle, futhi ukuzwela nakho kuyashintsha.

Ekuqaleni komjikelezo, abesifazane banomdlandla ngemisebenzi eminingi. Amandla nesimo sengqondo esihle, imibono emisha ifinyelela ukuphakama kwayo ngesikhathi sokuvuthwa. Njengoba ukuya esikhathini kusondela, isimo sengqondo siyashintshashintsha, umzimba uvame ukwenqaba ukulalela, amandla ayanyamalala. Intombazane nayo iyazi ukuthi iyini i-PMS. Ngakho-ke, ngaphambi kokuvela kokuya esikhathini kokuqala, kufanelekile ukukhuluma nendodakazi yakho, futhi kuwumqondo omuhle ukuvakashela futhi ukhulume nodokotela wezifo zabesifazane. Ngesikhathi esifanayo, kufanelekile ukuphakamisa indaba yokuhlanzeka okuseduze nokuchaza izinzuzo zama-panty liners noma ama-tampon.

1. Kunini ukuya esikhathini sokuqala?

Amantombazane angena isiteji sokuvuthwa bavame ukuzibuza ukuthi isikhathi sabo sokuqala kufanele sibe nini futhi yiziphi ezinye izimpawu zokuthomba? Isikhathi sokuqala asihleliwe futhi singase siqale eminyakeni eyi-12, kodwa lokhu kuyindaba yomuntu ngamunye. Ngakho-ke, kwamanye amantombazane kungase kube kamuva, isibonelo eneminyaka engu-14 ubudala. Ama-hormone anethonya elikhulu kulokhu.

2. Izimpawu zokuya esikhathini sokuqala

Yiqiniso, akunakwenzeka ukusho ngokuqondile ukuthi ukuya esikhathini sokuqala kuzofika nini. Nokho, umzimba ungase unikeze ezinye izimpawu ngaphambi nje kokuqala kokuya esikhathini. Isikhathi sokuqala sinqunywa ngokofuzo, kodwa kunezinye izimo ezithinta ukuvela kwayo, njengesisindo nesakhiwo somzimba, izimo zempilo, ngisho nokudla.

Uphawu lokuqala lokuthomba emantombazaneni nasebafana yilokhu okubizwa i-pubertal spikeokwenzeka ngaphambi kwesikhathi emantombazaneni, ngisho naneminyaka engu-11 ubudala. Ngemva kwalesi sigaba, amabele aqala ukukhula, izingono nama-areola aqala ukukhuphuka, bese amabele aqala ukukhula. Isigaba esilandelayo ukuvela kwezinwele zokuqala ze-pubic ne-axillary. Inkathi yokuqala iqala ngasiphi isigaba?

Isilinganiso sobudala lapho ukuya esikhathini sokuqala singaqala khona siphakathi kweminyaka eyi-12 neyi-14. Lokhu kuyindaba yomuntu ngamunye ngakho-ke izimpawu akufanele ziqhathaniswe. Kodwa-ke, uma ukuya esikhathini sokuqala kwenzeka ngaphambi kweminyaka eyi-10, lokhu akusona isimo semvelo futhi kufanele kuboniswane nodokotela wezifo zabesifazane. Okufanayo kufanele kwenziwe uma ukuya esikhathini kokuqala kungabonakali ngemva kweminyaka engu-14.

Isikhathi sokuqala singathatha iminyaka emibili ngemva kokuba amabele akho eqale ukukhula. Ngaphambi kokuya esikhathini, isifuba siba yi-hypersensitive futhi sikhuliswe kancane. Inyanga ngaphambi kwesikhathi sokuqala, ukukhishwa okumhlophe kungase kuvele ku-vagin, futhi lokhu kuyisibonakaliso akufanele sesabe. Lesi yisenzo samahomoni ocansi kanye nokusebenza kahle kwezitshalo zebhaktheriya esithweni sangasese. Ngaphambi kokuya esikhathini, ubuthakathaka obungazelelwe bomzimba bungase buvele, i-acne ibonakala, isifiso sokudla siyanda, isisindo somzimba sanda ngenxa yokugcinwa kwamanzi. Ezinye izimpawu ezibonisa ukuthi uya esikhathini sokuqala zingase zihlanganisa isicanucanu, ukucasuka, nokushintshashintsha kwemizwelo. Kungase kube namabala, isibonelo isonto ngaphambi kokuya esikhathini.

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