Ucansi - Izinzuzo Ezimangalisayo Zocansi

Kungani abantu benza ucansi? Iningi lethu lizenzela nje ukuzijabulisa. Abanye ukuze bazizwe bejabule noma basondele kumlingani wabo. Futhi akuyona imfihlo ukuthi ucansi lungehlisa umfutho wegazi, into izinhliziyo zethu ezizosibonga ngayo esikhathini esizayo. Ucwaningo lukhombisa ukuthi zikhona ezinye izinzuzo zocansi, nazi eziyi-10 zazo.

1. Ingabe ucansi lukwenza ulingane?

Uma uya ocansini, ungase ungazivocavoca ngalolo suku. Ucwaningo olushicilelwe ku-American Journal of Cardiology (2010) luthole ukuthi ukwenza ucansi kuqhathaniswa nokuqeqeshwa okuyisisekelo ku-treadmill] (https://portal.abczdrowie.pl/bieznia). Ucansi oluqinile luzokusiza ukuthi ugcine umzimba wakho usesimweni esihle futhi ushise ama-calories angu-85 kuya kwangu-250.

Yebo, kuncike ekuguquguqukeni nasekuthatheni isikhathi sokuya ocansini. Uzoqinisa futhi imisipha yamathanga nezinqe futhi uthuthukise impilo yakho yengqondo, ngoba ubulili buzokunika amandla osuku olusha.

2. Kungani ufuna ukulala ngemva kocansi?

Uyazi ukuthi kungani ulala ubuthongo obujulile ngemva kwe-orgasm? Lokhu kungenxa yokuthi ama-endorphin afanayo akhiqizwa anesibopho sokukhulula ukucindezeleka nokuphumula.

Abacwaningi bakholelwa ukuthi akuwona kuphela ama-endorphin anesibopho salokhu, kodwa futhi i-prolactin, amazinga aphezulu kakhulu ngesikhathi sokulala, kanye ne-oxytocin, ehlotshaniswa nokusondelana, okunamathiselwe, ukuthembela nokunamathela kumlingani. Ngakho-ke uma ulindele ukwanga umlingani wakho ngemva kocansi futhi ulale zwi, khetha ucansi oluthulile. Uma kungenjalo, ama-crazy acrobatics azokwengeza amandla kuwe futhi ngeke ufune ukulala.

3. Indlela yokunciphisa ukucindezeleka

Abantu abaya ocansini okungenani kanye emasontweni amabili banezinkinga ezimbalwa zokucindezeleka ekuphileni kwansuku zonke. Ithiyori isekelwa ucwaningo olwenziwa eNyuvesi yaseNtshonalanga yeScotland.

USolwazi Stuart Brody ubonise ukuthi ngesikhathi socansi, amazinga e-endorphin ne-oxytocin, amahomoni okuzizwa ejabule, anda futhi enze izindawo zobuchopho zisebenze ezihambisana nokusondelana nokuphumula, okusiza ukulwa nokwesaba nokucindezeleka. Kufakazelwe futhi ukuthi la ma-hormone akhula kakhulu ngesikhathi se-orgasm, ngakho-ke kufanelekile ukuzama ukuyithola.

4. Ingabe ucansi luyasiza ekwelapheni izifo?

Ucwaningo lwasePennsylvania luthole ukuthi abafundi basekolishi abaya ocansini kanye noma kabili ngesonto banamazinga aphezulu e-immunoglobulin A (IgA), okuyinhlanganisela ebhekele ukungatheleleki ezifweni ezinjengomkhuhlane nomkhuhlane.

Izinga lakhe belingu-30%. ngaphezu kwabantu abangakaze balwe nakancane. Amazinga aphezulu e-IgA atholwe kubafundi basekolishi abalala okungenani kabili ngesonto. Ososayensi bayavuma ukuthi kukhona ukuxhumana phakathi kwezikhathi zocansi kanye nokusebenza kahle kwamasosha omzimba kanye nokulwa nezifo. Ngakho-ke, kuyanconywa ukuya ocansini njalo ukuze uhlale unempilo, ikakhulukazi ekwindla lapho ingozi yomkhuhlane iphezulu.

Bheka futhi: Ukuphikisa izinganekwane eziyisi-8 ezithandwayo ngocansi

5. Ungabukeka kanjani usemusha?

Ukuhlolwa kwahlelwa eRoyal Hospital e-Edinburgh, lapho ithimba "labahluleli" layalwa ukuthi libheke izifundo ngesibuko saseVenetian futhi lilinganise iminyaka yazo. Kwavela ukuthi abantu ababelala ocansini izikhathi ezingu-4 ngesonto, ngokwesilinganiso, babheka iminyaka engu-12 encane kuneminyaka yabo yangempela.

Ukugqama kwabo kobusha kutholakale ukuthi kuhlotshaniswa nokuya ocansini njalo, okukhipha amahomoni anesibopho sokugcina umzimba uqinile, njenge-estrogen kwabesifazane kanye ne-testosterone emadodeni.

6. Ungawulawula kanjani umjikelezo wokuya esikhathini nokunciphisa amajaqamba

Abesifazane abaningi abalali ngesikhathi sabo. Lokhu kuvela kungalungile ngoba kungasiza ukunciphisa ubuhlungu bokuya esikhathini futhi kuqede isikhathi sakho kusenesikhathi.

I-Yale Health Sciences iphinde yabonisa ukuthi ukuya ocansini ngesikhathi sakho kunganciphisa ingozi ye-endometriosis, isimo esibuhlungu nesicindezelayo kwabesifazane. Kodwa-ke, uma lokhu kungakuqinisekisi futhi unganquma ukuya ocansini ngalesi sikhathi, emva kokuphela kokuya esikhathini, shintshela ezikhundleni zakudala, ngoba lapho ulala emhlane wakho, ukugeleza kwegazi emzimbeni wakho kulula, ngakho-ke. ungagwema ukugula okungajabulisi.

7. Ungawanciphisa kanjani amathuba okuba nomdlavuza wendlala yesinye

Kwabesifazane nabesilisa, ucansi luthinta impilo nokusebenza kahle kwezitho zangasese. Ngokocwaningo olwanyatheliswa kuyi-Journal of the American Medical Association, amadoda akhipha isidoda okungenani izikhathi ezingu-21 ngenyanga mancane amathuba okuba nomdlavuza wendlala yesinye esikhathini esizayo.

Kukhona, yiqiniso, ezinye izici eziyingozi ezingabangela umdlavuza, kodwa namuhla akulimazi ukulwa nazo futhi ube nobulili obuningi.

8. Ungabhekana kanjani nezinduna?

Kanjani? Izinduna ngokuvamile zibangelwa ukungasebenzi kahle kwamahomoni, i-progesterone kwabesifazane kanye ne-testosterone emadodeni. Ngakolunye uhlangothi, ubulili buqeda ubuthi emzimbeni futhi bulinganise izinga lamahomoni.

Ngokuthuthukisa ukujikeleza kwegazi emzimbeni, iphinde igcwalise isikhumba nge-oxygen, okusiletha esimweni esingcono. Kodwa-ke, kufanele kukhunjulwe ukuthi lena akuyona indlela ephumelelayo kubantu abalwa nezinguquko ezinzima zesikhumba. Akufanele bangakunaki ukwelashwa.

Funda futhi: Thola izimpendulo zemibuzo ebangela amahloni kakhulu ngocansi

9. Izindlela zokubulala izinzwa

Uma uvame ukuba nemigraines kanye nekhanda elibuhlungu, yazi ukuthi isidambisi sezinhlungu esingcono kakhulu akuwona amaphilisi, kodwa i-orgasm. Nalapha futhi, ama-hormone anendima, edambisa ukugula okungapheli. Lokhu kuqinisekiswe ocwaningweni olwenziwa eSouthern Illinois University Headache Clinic. Bathole ukuthi abangaphezu kwesigamu sabaphethwe yi-migraine bathola ukukhululeka nge-orgasm, abacwaningi abaqhathanisa kulokhu ne-morphine.

Mhlawumbe kufanele siguqule izaba ezijwayelekile: "hhayi namuhla, nginekhanda elibuhlungu" libe izaba zomsebenzi wocansi kanye nemvelo, futhi okubaluleke kakhulu, ukukhululeka kobuhlungu obujabulisayo.

10. Inkinga yokungakwazi ukuchama

Inkinga yokungakwazi ukuzithiba komchamo kakade isithinta amaphesenti angu-30. abesifazane beminyaka eyahlukene. Imisipha ye-pelvic floor idlala indima ebalulekile lapha, njengoba ivele ibuthakathaka kakhulu kwabesifazane abanenkinga yomchamo. Isenzo socansi ngasinye siwukuqeqeshwa ukuze sibaqinise. Ngesikhathi se-orgasm, ukufinyela kwemisipha kwenzeka, okubuye kube nomthelela omuhle esimweni sabo.

Njengoba ubona, ubulili akuyona nje intokozo enkulu noma indlela yokwandisa umndeni, kodwa futhi kuyindlela enhle yokuthuthukisa impilo yakho, ukubukeka kwengqondo nokubukeka kwesikhumba. Ngakho-ke kufanelekile ukunikeza ukuzijabulisa kocansi njalo, okungeke kuzuze impilo yakho kuphela, kodwa nokuphila komlingani wakho.

11. Isifinyezo

Ziningi izindlela zokujabulisa umlingani wakho. Eminye imibhangqwana ikhawulela i-repertoire yothando endaweni yezithunywa zevangeli, abanye bakhetha ucansi lomlomo, i-anal noma i-oral-anal. Ukukhethwa kwezikhundla zocansi kuyindaba yomuntu ngamunye, into eyinhloko ukuthi bobabili abathintekayo bazizwa bekhululekile. Ukuya ocansini kungahlukaniswa ngezinsimbi ezivusa inkanuko namakhwela - ukusebenzisa isidlidlizi ngesikhathi semidlalo yokulala kungakhuphula kakhulu izinga lokushisa ekamelweni.

Ukuma ngocansi kuyisihloko esixhumene ngokungenakuhlukaniswa nomsebenzi wocansi. Intsha eningi iyabungabaza ubulili bayo, ivame ukuhlola abalingani babo bobubili ubulili. Lolu hlobo lokusesha kwesinye isikhathi luyadingeka ukuze kutholakale ukuthi ungubani.

Kuyafaneleka ukugcizelela ukuthi ubulili akuyona nje intokozo, kodwa futhi umthwalo omkhulu. Kumelwe kuthathwe izinyathelo zokuphepha ukuze kugwenywe ukukhulelwa okungafunwa noma izifo ezithathelwana ngocansi. Ukukhethwa kwendlela yokuvimbela inzalo kuwumthwalo wabo bobabili abalingani, kodwa kufanele kukhunjulwe ukuthi ukuvimbela inzalo kwama-hormone (amaphilisi okulawula ukubeletha nama-patches ama-hormonal), nakuba kuphumelela kakhulu ekuvimbeleni ukukhulelwa, akuvikeli ezifweni ezithathelwana ngocansi.

Ingabe udinga ukubonisana nodokotela, i-e-issuance noma i-e-prescription? Iya kuwebhusayithi ethi abcZdrowie Thola udokotela futhi ngokushesha uhlele isikhathi sokulala esibhedlela nochwepheshe abavela kulo lonke elasePoland noma nge-teleportation.