Izindlela zokusheshisa isikhathi sakho

Ngezinye izikhathi kwenzeka ukuthi usuku lwenkathi elandelayo aluhambisani nezinhlelo zethu zeholide noma iphathi. Ukubona ukuya esikhathini ngosuku lomshado noma phakathi nohambo lweholide kungonakalisa ngokuphumelelayo isimo sengqondo somunye nomunye wethu. Ikakhulukazi uma kubuhlungu kakhulu futhi kusikhipha ekuphileni amahora ambalwa noma izinsuku. Kodwa-ke, izikhathi azikho ukuphela kwezwe, futhi uma siqiniseka ukuthi asikhulelwe, singasheshisa kalula usuku lokuqala kokuya esikhathini.

1. Ngaphambi kokujaha izikhathi zamuva

Ngaphambi kokuba sinqume ukusebenzisa noma iyiphi indlela yokuyenga ukuya esikhathini, kufanele siqiniseke ukuthi asikhulelwe. Ukuya esikhathini nakho kungabambezeleka ngenxa yokucindezeleka. Uma sicindezelekile, ukukhiqizwa kweprolactin kuyanda. Amazinga aphezulu ale nto amisa ukuphuma kwe-ovulation futhi ngaleyo ndlela andise umjikelezo wokuya esikhathini.

Isizathu sokubambezeleka kokuya esikhathini singaba nanoma yikuphi ukuphazamiseka kwe-hormonal. Ngaphambi kokuthi sinqume ukuzilawula ngokwethu, ake siphendukele kudokotela wezifo zabesifazane kanye ne-endocrinologist.

Uma sifuna ukuthi isikhathi sivele ngaphambi kwesikhathi - ngaphambi kosuku oluhleliwe - singasebenzisa enye yezindlela ezingezansi.

2. Indlela yokusheshisa ngokuphepha isikhathi?

Kunezindlela eziningi zokulibazisa umjikelezo wokuya esikhathini, futhi owesifazane ngamunye angase ahluke. Kodwa-ke, kufanelekile ukukhumbula ukuthi izindlela zemvelo zingabambezela ukuya esikhathini ngezinsuku ezimbalwa kuphela. Akufanele uzame ukuheha ukuya esikhathini, isibonelo, amasonto angu-2 ngaphambili, ngoba lokhu kungaholela ezifweni eziningi kanye nokuphazamiseka okungenakuhlehliswa komjikelezo.

3. I-Vasodilation kanye nokusheshisa kokuya esikhathini

Ibhavu lokugeza elishisayo lidume kakhulu indlela yokusheshisa. Ukugeza okunjalo akugcini nje ukuphumula ngokuphelele, kodwa futhi kuthuthukisa ukujikeleza kwegazi emzimbeni. Ngenxa yalokho, igeleza ngokushesha futhi ingcindezi yayo iyanda, kanjalo negazi lokuya esikhathini. Ngesikhathi sokugeza okunjalo, kufanelekile futhi ukuphulula isisu esingaphansi, okuzokwengeza ukusekela ukujikeleza kwegazi.

Uma ungazi ukuthi ungaqala kanjani ukuya esikhathini futhi ungakuthandi ukulala emanzini ashisayo, kungase kube umqondo omuhle ukuya esauna usebenzisa indawo yokushisisa noma indawo yokushisisa. Nokho, khumbula ukuthi amanzi, indawo yokushisisa, nephedi kagesi akumele kushise kakhulu, ngaphandle kwalokho sizokushisa. Siphinda lezi zindlela zokuhlwa okuningana, futhi ukuya esikhathini kuzofika nakanjani ngaphambili.

Ukuzivocavoca kungasiza futhi ukusheshisa isikhathi sakho. Lapho kunamandla futhi kudinga umzamo owengeziwe, ukuzethemba okwengeziwe kokuthi ukuya esikhathini kuzofika ezinsukwini ezizayo. Ngakho-ke, kufanelekile ukunikeza ukuqeqeshwa okungenani imizuzu engama-30 ngosuku. Ukuqeqeshwa kwabezindaba kuzosebenza kakhulu.

Ngakho-ke ake sikhethe ukugijima, ukuhlehla, uku-squat noma uku-squat. Uma siphila impilo esebenzayo futhi singachithi amahora angu-8 etafuleni, imisebenzi yethu akufanele ibe namandla kangako. Khumbula ukuthi phakathi nosuku senza ukunyakaza okungase futhi kusheshise ukuya esikhathini, njengokuhlanza, ukugibela izitebhisi noma ukuhamba.

4. Ama-herbal teas ukusheshisa ukuya esikhathini

Uma ukunambitheka kwe-herbal infusion kungasikhathazi, singaphendukela kulabo abasenzo sabo sokusheshisa ukuya esikhathini sisebenza kahle. Leli qembu lihlanganisa ama-decoctions e-St. John's wort, i-yarrow, i-ginger, i-mallow, i-calendula ne-parsley. Kuye kwafakazelwa ukuthi ama-herbal teas asetshenziswa njalo akhulula isibeletho nemithambo yegazi, futhi abe nomphumela wokuzola nokuphumula.

Uma ucabanga ngendlela yokuyenga ukuya esikhathini, khumbula ukuthi awukwazi ukusebenzisa zonke izinhlobo zetiye ngesikhathi esisodwa. Uma enye ye-infusions ingasebenzi, ake sithathe enye imifino. Uma kungenjalo, isenzo sabo singase siphikisana futhi siholele ekuphazamisekeni komjikelezo wokuya esikhathini. Kuyafaneleka futhi ukucabangela ukuthi nakuba amakhambi athile angasheshisa ukuya esikhathini, angakusheshisa futhi. isikhathi eside futhi sicebile. Yile ndlela, isibonelo, itiye elimnyama elivela kumallow lisebenza.

5. I-Hormonal contraception kanye nesikhathi

Uma uhlela izinyanga zakho zeholide kusenesikhathi futhi wazi ukuthi isikhathi sakho kungenzeka siqale phakathi nohambo lwakho, ungase ulingeke ukukusheshisa ngokuvimbela inzalo ngama-hormone. Ungabiza kanjani isikhathi esinjalo? Ngeke sizihlole thina amaphilisi uma singawasebenzisi. izinto zokuvimbela inzalo nsuku zonke. Kulesi simo, ungathathi ikhefu phakathi kwama-blister alandelayo ngamaphilisi, kodwa qala iphakethe elisha ngosuku lokuqala lokuya esikhathini.

Uma amaphilisi siphuza ngale ndlela okungenani izinsuku ezingu-21, ngeke kukopha kuze kube siyayeka ukuwaphuza. Ngakho-ke, uma sinquma ukuthi sekuyisikhathi sokuqala ukuya esikhathini, kufanele siyeke ukuphuza amaphilisi futhi siqale ukuwaphuza ngemva kwezinsuku ezingu-7. Kuzokwenzeka ngesikhathi sekhefu ukopha kokuya esikhathini. Kodwa-ke, uma singasebenzisi ukuvimbela inzalo kwama-hormone, kufanele sithintane nodokotela wezifo zabesifazane mayelana nendlela yokuyenga ukuya esikhathini.

6. Ingabe i-lutein iyasheshisa izikhathi?

Uma sifuna ukusheshisa isikhathi, singathenga i-Lutein 50 ekhemisi, isidakamizwa esinikezwa ngudokotela, ngakho-ke sidinga ukubona udokotela kuqala. Ikuvumela ukuthi wenze ukopha kokuya esikhathini. I-Lutein iyi-hormone yokwenziwa yabesifazane (i-progesterone) enesibopho somjikelezo ojwayelekile wokuya esikhathini, ukuvundiswa nokugcinwa kokukhulelwa.

I-Lutein isetshenziswa kwabesifazane abahlakulela ukungahambi kahle kokuya esikhathini okuhambisana namazinga aphansi e-progesterone. Udokotela unikeza i-lutein ezigulini ezine-amenorrhea yesibili, ukopha okusebenzayo kwesitho sangasese sowesifazane, i-premenstrual syndrome, noma imijikelezo ye-anovulatory.

I-Lutein iphinde isetshenziswe ekwelapheni ukungazali kanye nokuphuphuma kwezisu okuphindaphindiwe. I-Lutein ithathwa njengamaphilisi omlomo noma wesitho sangasese sowesifazane izinsuku ezingu-5-7. Ngemuva kokuqedwa kokwelashwa, ukuya esikhathini kufanele kuvele.

I-Lutein ayivamisile ukusetshenziswa njengendlela yokusheshisa ukuya esikhathini, kodwa isetshenziselwa ukuyiyenga.

7. I-Aspirin ukusheshisa izikhathi

I-Aspirin inomphumela wokunciphisa igazi, ngakho-ke ihlotshaniswa nenye yezindlela zokusheshisa ukuya esikhathini. Kodwa-ke, le ndlela ayinconywa, ngoba ukusebenza kwayo akunakwa, futhi ukuthatha i-acetylsalicylic acid ngokweqile kunemiphumela emibi. Kubantu abanezinkinga zokuphuma kwe-uric acid, ukuthatha i-aspirin kungabangela ukuhlaselwa kwe-gout.

Ukusetshenziswa isikhathi eside kwezidakamizwa ezisekelwe ku-salicylic acid nakho kungabangela ubuhlungu bekhanda, ukukhubazeka kwesibindi nokusebenza kwezinso. Uma siphuza kakhulu i-aspirin, esikhundleni sokusheshisa ukuya esikhathini, singaholela ekopheni ngenxa yokuncipha kakhulu kwegazi. Kungcono ukungasebenzisi le ndlela ukusheshisa isikhathi.

8. Ukusebenza kwamakhambi asekhaya ukusheshisa ukuya esikhathini

Odokotela abaqinisekisi ukusebenza kwemithi yasekhaya ukusheshisa ukuya esikhathini. Eqinisweni, okuningi kuncike emzimbeni wesifazane. Okuwukuphela kwendlela yokulawula isikhathi sokuya esikhathini ukusebenzisa amaphilisi okulawula inzalo. Uma singaphumuli phakathi kwephakethe elilodwa nelinye, ukopha ngeke kuqhamuke kule nyanga, kodwa elandelayo uma siqeda ukupakisha, kuyoqala kusenesikhathi.

Ingabe udinga ukubonisana, ukuhlolwa noma i-e-prescription? Iya kuwebhusayithi yamdzlekarza.abczdrowie.pl, lapho ungenza khona isikhathi sokuhlangana nodokotela.

Ungalindi ukubona udokotela. Thatha ithuba lokubonisana nochwepheshe abavela kulo lonke elasePoland namuhla kwa-abcZdrowie Thola udokotela.