Nazi izikhundla zocansi eziyisi-7 ezinempilo kakhulu. Funda ukuthi isikhundla sezithunywa zevangeli sihluke kanjani

Abantu abaya ocansini njalo babonakala benempilo, kodwa futhi bejabule. Ubulili bunomthelela omuhle enhlalakahleni yethu, ikuvumela ukuba ulahlekelwe amakhilogremu angadingekile, futhi ukhulise izinga lama-antibodies - i-immunoglobulin A emzimbeni wethu. Kulesi sihloko, sizokukhombisa izikhundla zocansi ezi-7 ezinempilo kakhulu.

1. Kungani kufanele wenze ucansi njalo?

Kungani kufanele wenze ucansi njalo? Kuvela ukuthi impilo evamile yocansi ingaba nomthelela omkhulu empilweni yethu. Ochwepheshe bayavuma ukuthi imizuzu echithwe ekamelweni nomuntu othandekayo ayigcini nje ukuhlanganisa ndawonye futhi iqinise izibopho. Impilo yocansi ephumelelayo ingathuthukisa kakhulu ukusebenza komzimba wethu wonke. Ucwaningo oluningi seluvele luqinisekisile ukuthi abantu abaya ocansini mancane amathuba okuthi bagule. Banamandla amasosha omzimba avikela imizimba yabo kumagciwane, amagciwane kanye namagciwane.

Ucansi lungasindisa impilo kwabesifazane abanenkinga yokungakwazi ukuzibamba umchamo. Ngesikhathi socansi, siqeqesha imisipha ye-pelvic (okuthiwa imisipha ye-Kegel). Lokhu kuyiqiniso ikakhulukazi uma uhlangabezana ne-orgasm. Imisipha ibe isifinyela, okuqinisa imisipha ye-Kegel.

Ukuya ocansini kwehlisa nomfutho wegazi futhi kukhuthaza ukuncipha kwesisindo. Uma senyusiwe, sishisa ama-calories angu-5 ngomzuzu (okuphindwe kane kunokubuka i-TV). Kuyafaneleka ukungeza ukuthi lapho uvivinya umzimba ku-treadmill, abesifazane bashisa amakholori angu-7 ngomzuzu, kanti amadoda - angaba ngu-9.

Ucansi kufanele lwenziwe kaningi ngangokunokwenzeka ngoba kunciphisa ingozi yokuhlaselwa yinhliziyo futhi kudambise izinhlungu. Ngesikhathi se-orgasm, kukhishwa i-hormone ephakamisa umkhawulo wobuhlungu. Esikhundleni sokuzifaka nge-aspirin, kufanele ucabange ngemigilingwane yothando.

Ubulili nokusondelana nakho kungathuthukisa ukuzethemba. Le recipe ayiyona nje impilo enempilo, kodwa futhi inempilo ejabulisayo!

2. Izikhundla Zocansi Eziyisi-7 Ezinempilo Kakhulu

Phakathi kwezikhundla zocansi ezinempilo kakhulu, kufanele sizigqamise:

• isikhundla sezithunywa zevangeli,
• isikhundla somgibeli,
• isikhundla senja,
• ukuma okubizwa nge-lotus flower,
• ukuma kwemilenze esongwe,
• indawo eseceleni,
• ukuma.

Yini okufanele ukwazi ngabo?

2.1. Indawo yomgibeli

Isikhundla samahhashi yisikhundla lapho owesifazane ehlezi edlula owesilisa. Ngesikhathi socansi, umlingani angakwazi ukuma aqonde noma atsheke abheke umlingani, futhi angabuyiselwa kuye.

Indawo yomgibeli inezinzuzo eziningi:

• kunomthelela omuhle ohlelweni lwethu lwenhliziyo,
• ikuvumela ukupompa imisipha futhi ushise amakholori engeziwe (ngesikhathi sokuvala, owesifazane uthuthukisa isimo sakhe, uqeqesha imisipha yezingalo, imilenze nesisu).
• ivumela owesilisa ukuthi abhekisise umzimba kanye nokusabela komlingani wakhe,
• ivumela ukuthandana nokukhuthazana okwengeziwe kozakwethu,
• inzuzo enkulu ukuthi abalingani bangabukana emehlweni.

Abesifazane abanenkinga yokufinyelela i-orgasm bayelulekwa ukuthi bashintshe ukulingana. Ngesikhathi socansi, umlingani kufanele ahlale epipini lomlingani efulathele, hhayi ngaphambili, kuyilapho umlingani kufanele agobise umlenze wakhe edolweni, avumele umlingani ukuthi ahlikihle i-clitori ethangeni lakhe. Kulula kakhulu ukufeza i-orgasm kulesi sikhundla.

Ngaphezu kwezinzuzo eziningi, isikhundla sezithunywa zevangeli sibuye sibe nokubi - ukushaqeka kwegobolondo eliphezulu. Ososayensi bathole ukuthi yenza ingxenye yawo wonke ama-penile fractures ekamelweni. Esimeni sendabuko, lapho indoda iphezulu, kuphela ama-21%. izingozi.

Kungani lokhu kwenzeka ngempela? Uma owesifazane "ephezulu", ulawula ukunyakaza komzimba wakhe, engakwazi ukukuphazamisa ngokushesha lapho ipipi linenkinga yokungena kahle.

Ngokuphambene nalokho, lapho indoda ilawula ukunyakaza kwayo, kungenzeka ukuthi ivimbele amandla okungena ekuphenduleni ubuhlungu be-penile, bunciphise.

2.2. Isikhundla sezithunywa zevangeli

Isikhundla sezithunywa zevangeli, esaziwa nangokuthi isikhundla sakudala, indawo lapho owesifazane alala ngomhlane imilenze yakhe ihlukene futhi igobile kancane. Umuntu okumsizi ulawula ukunyakaza futhi asho ijubane. Ukuze angathwali umthwalo wesifazane, angancika ezandleni zakhe noma ezindololwaneni. Ozakwethu babhekana nomunye nomunye, okukhuthaza ukusondelana nokuxhumana futhi kuphumele ekukhululweni kwama-endorphin. Lesi sikhundla sihle kakhulu ekudambiseni ukungezwani futhi sinomphumela wokuphumula nokuphumula nhlangothi zombili. Inikeza injabulo enkulu kubo bobabili abalingani.

Kukholakala ukuthi igama elithi "isikhundla sezithunywa zevangeli" livela ezimfundisweni zezithunywa zevangeli ezingamaKristu, ezazibheka njengendlela kuphela efanele ukuya ocansini. Ezikhundleni eziningi kwezocansi, isithunywa sevangeli sakhuliswa uSt. Thomas Aquinas kanye nabanye abaphathi beSonto leNkathi Ephakathi.

Isikhundla sezithunywa zevangeli yisikhundla sobulili esikhethiwe ngokuzithandela esingahlotshaniswa nje nenduduzo enkulu, kodwa futhi nokuphepha (kubangela inani elincane lokulimala).

Inezinzuzo eziningi kanye nezinzuzo:

• kuvumela ukungena okujulile futhi kunconywa njengomanyolo ongcono kakhulu;
• inamandla avusa amadlingozi epipini, kwazise umnyango wesitho sangasese sowesifazane uvuleke kakhulu, okusho ukuthi izinto ezicasulayo zingena epipini;
• ivumela abathandanayo ukuthi baxhumane ubuso nobuso futhi baqabulane;
• kudala isimo sokusondelana futhi ivumela ukwangana okufanayo
• ithinta kahle isibalo somuntu, ikuvumela ukuthi upompe imisipha yesisu nezingalo;

Ngokuyisisekelo lokhu isimo socansi inamaphutha ambalwa, njengoba kufakazelwa iqiniso lokuthi ingenye yezikhundla ezidume kakhulu zocansi. Nokho, kwabanye abantu, lokhu kungase kubonakale njengokubonakaliswa kokubusa kowesilisa phezu kowesifazane, ongumnikazi womsebenzi oyinhloko kulesi sikhundla. Futhi kaningi kakhulu yenza ucansi lesi sikhundla singaholela ekubeni nomuzwa wesimiso embhedeni futhi kubangele i-monotony, ngakho-ke kuyadingeka ukuhlela kabusha imizimba yabalingani bese uzama ukuhlola isikhundla.

Izinguquko Zezithunywa Zevangeli

Ngokuphambene nokubukeka ucansi lwezithunywa zevangeli akufanele kube yisicefe. Izinguqulo eziningana zezithunywa zevangeli zaziwa. Bakhona:

• owesifazane, olele ngomhlane, ubeka imilenze yakhe emahlombe owesilisa oguqe phambi kwakhe futhi encike ezingalweni eziqondile, cishe ezingeni lezinqulu zomlingani wakhe; le nguqulo yesikhundla sezithunywa zevangeli ivumela ukungena okujulile kakhulu, kukhuthaze udonga olungemuva lwesitho sangasese sowesifazane; owesifazane othanda ukugijima angakwazi ukuphakamisa izinqulu futhi ngaleyo ndlela abe nomthelela ekuvimbeleni ukuya ocansini;
• owesifazane ulala ngomhlane imilenze yakhe ihlukene kancane futhi iguqe emadolweni; indoda ingaphezu kowesifazane futhi incike ezingalweni ezeluliwe, ilawula ngokuphelele isivinini nokuqina kocansi;
• owesifazane unemilenze yakhe ebanzi, futhi indoda ilele incike ezindololwaneni zayo noma ngamadolo futhi ihlanganisa imilenze yayo; le nguqulo yesikhundla se-classic inika owesifazane inkululeko eyengeziwe kunezinye izinhlobo zezithunywa zevangeli, ngoba ivumela owesifazane ukuthi anyakaze i-pelvis futhi alawule ukuqina kokuphonswa nokujula kokungena okuhlobene nayo, okuvumela bobabili abalingani ukuba bafinyelele i-orgasm;
• owesifazane alale ngomhlane asonge imilenze yakhe kumlingani wakhe, ayibeke emhlane noma ezinqeni.

Ukugona, okuvame ukuhambisana nesikhundla sezithunywa zevangeli, kukuvumela ukuba ukhulule ukungezwani okubi nokucindezeleka. Lapho sigona umlingani wethu siqinile, umzimba wethu ukhulula ihomoni yenjabulo i-oxytocin.

Izikhundla zocansi kufanele zihluke. Isithunywa sevangeli sifanelekile ekuqaleni kobudlelwane nalapho umbhangqwana uzama ukuba nomntwana. Nokho, kubalulekile ukuhlukanisa izinguquko ocansinii-Kamasutra iwusizo olukhulu kubo.

2.3. I-Doggy Pose

I-Doggystyle yilapho indoda iguqa ngemva kowesifazane futhi ingena ngaphakathi. Kuvame ukubizwa ngokuthi yi-knee-elbow position. Ngesikhathi socansi, umlingani uthatha isikhundla kuzo zonke ezine. I-Doggystyle sex ilungele ukuvuselela udonga lwangaphambili lwesitho sangasese sowesifazane kanye ne-G-spot.

Futhi nakuba ucwaningo oluthile lwenza ukungabaza ngombono wokuba ne-G-spot, kuyindlela enhle yokuzuza i-orgasm engasoze yalibaleka.

Nazi izinzuzo ezinkulu zokuma kwesitayela se-doggy:

• ngesikhathi socansi, umlingani angashukumisa i-clitoris yomlingani, kanye nezinye izindawo ezikhulayo, njengezingono,
• isikhundla sivumela indoda ukuthi ibone izinqe zomlingani, okungase kuvuselele umcabango,
• isikhundla sivumela ukungena okujulile,
• Lesi sikhundla sihle ekuqeqeshweni okuyisisekelo.
• ukuba seduze kulesi sikhundla kunikeza owesifazane okuhlangenwe nakho kocansi okuthuthukisiwe.

2.4. i-lotus flower pose

I-pose ebizwa ngokuthi imbali ye-lotus ayiyona elula, kodwa ikuvumela ukuthi uzuze injabulo nemizwa emangalisayo. Ngokusho kochwepheshe, lesi yisikhundla esihle socansi lwasekuseni. Nokho, lokhu akukona okwabantu ababuthakathaka. Kulesi sikhundla, wenza ukunyakaza okuningi futhi udinga ukugcina ibhalansi nokuzinza.

Ngesikhathi socansi, owesilisa uhlala ephambanise imilenze phansi noma kumatilasi. Kulokhu, umlingani uhlala epipini lakhe futhi abophe imilenze yakhe emathangeni kamlingani. Isikhundla sivumela abalingani ukuthi balondoloze ukusondelana okukhulu, noma kunjalo, ngesikhathi socansi, abathandi bangakwazi futhi ukutshekisa imizimba yabo emuva, beshintsha i-angle yokungena.

Ukuma kwembali ye-lotus kuthi akufane neyowesifazane ongaphezulu, ngaphandle kwalapha umbhangqwana uxhumene kakhulu.

Nazi izinzuzo ze-lotus flower pose:

• abalingani bangabukana emehlweni futhi bahlale begona njalo,
• kulesi sikhundla, abalingani bajuluka kakhulu, yingakho belahlekelwa amakholori amaningi futhi balahlekelwe isisindo
  
  izinhlobo ezahlukene ze-toxins ezivela emzimbeni,
• ngesikhathi sokuma, amaqembu emisipha ahlukene ayabandakanyeka,
• I-pose iwukuzivocavoca okukhulu kwe-cardio.

Njengesikhundla sezithunywa zevangeli, kwandisa nokukhululwa kwama-endorphin, abizwa ngokuthi "amahomoni enjabulo."

2.5. Indawo yemilenze egoqiwe

Ukuma kwemilenze egoqwe kuhle kakhulu kulabo abanenkinga yokugaya ukudla kanye ne-metabolism engalungile. Isheshisa ngokuphelele i-metabolism futhi ithinte isipiliyoni socansi sabalingani. Ukuma komlenze oboshiwe kunomphumela omuhle ohlelweni lokugaya ukudla, isisu kanye nobende.

Ngesikhathi sokuma ngemilenze esongwe, omunye wabalingani kufanele alale emhlane, omunye ahlale eceleni kothandekayo wakhe. Kubaluleke kakhulu ngesikhathi socansi ukwenza ukunyakaza kwe-circular of the hip - emuva naphambili. Isivinini akuyona into ebaluleke kakhulu lapha. Ukunyakaza kufanele kusekelwe emandleni akho omzimba.

Kuyafaneleka futhi ukushintsha izindawo ngezikhathi ezithile ukuze izinhlangothi zombili zizuze kukho.

2.6. Isikhundla sangemuva

Ngabe ucansi lubukeka kanjani eceleni? Owesilisa nowesifazane balele babhekane ngezinhlangothi. Lesi sikhundla asinikezi kuphela abathandi umuzwa wokusondelana kwangempela, kodwa futhi sinomthelela ekukhululweni okuthuthukisiwe kwama-endorphin, noma "amahomoni enjabulo".

Isikhundla esiseceleni sinciphisa ngempumelelo ukungezwani nokukhathazeka ngokweqile. Ngesikhathi socansi, umlingani wakho angase athinte amabele omlingani wakho. Khumbula ukuthi ukuthinta nokugona kubangela inkanuko yocansi, okubuye kukhiphe ikhemikhali edala imizwa yobumnandi.

2.7. ukuma

I-pose yokuma ayiyona nje inkanuko, kodwa futhi iyajabulisa kakhulu. Ngenxa yakhe, ungenza uthando, isibonelo, ekhishini, eduze kwesihlalo se-armchair, ethangeni lemvelo noma eshaweni. Ukuma kunikeza abalingani bocansi umuzwa onamandla kakhulu. Lesi yisixazululo esiphelele sababhangqwana abanesibindi, abazethembayo kanye nokuhlola.

Isikhundla sokuma sakudala kufanele siguqulwe kancane ukuze sithole injabulo eyengeziwe. Kuyoba lula ukufinyelela i-orgasm lapho umlingani wakho emi endaweni egobile phambi kothandekayo nemilenze yakhe ndawonye. Kumelwe akhumbule ukuphakamisa izinqe zakhe phezulu, okuzonikeza ozakwethu ukukhuthazwa okujulile kakhulu kanye nokukhuthazwa kwe-G-spot.

Isikhundla sokuma sifanelekile kubantu abafuna ukulahla amakhilogremu ambalwa engeziwe. Ubulili kulesi sikhundla bukuvumela ukuthi ushise ama-calories amaningi (uma kuqhathaniswa nobulili obungamanga be-classic).

Lesi sikhundla siphinde sisekele uhlelo lwethu lwenhliziyo nemithambo yegazi. Kungani? Ngenxa yokuthi idinga kakhulu - izimfundamakhwela zisebenza okhalweni ngaso sonke isikhathi, okusheshisa ukujikeleza kwegazi, ukuze umzimba ugcwale ngokushesha umoya-mpilo.

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