Amathiphu angu-10 alula okunakekela isikhumba samadoda

Nakhu ukuthi izinto zinjani. Abesifazane ngokwesiko banamathuba amaningi okuthi bachithe isikhathi esiningi bephelelisa ukubukeka kwesikhumba sabo. Abanye bazonaka ibala elincane noma ibala elimnyama, kanti abanye bazophenya inqwaba yezihloko ezibafundisa ukuthi bafihla kanjani imibuthano emnyama ecasulayo. Yiqiniso, kukhona okuhlukile kuzo zonke izindaba, kodwa ukuziphatha kwale ndaba ukuthi amadoda amaningi akhetha okulula ngaphezu kokuyinkimbinkimbi uma kuziwa ekunakekeleni isikhumba. Ngalokho engqondweni, besifuna amathiphu ayisisekelo okunakekelwa kwesikhumba amadoda angawalandela kalula. Nawa amathiphu angu-10 okunakekela isikhumba samadoda anconywe ngodokotela besikhumba.

ICEBISO #1: GEZA UBUSO BAKHO NSUKU ZONKE… Ikakhulukazi EMVA KOKUQEQESHA

Madoda lahlani insipho. Insipho yebha evamile ngokuvamile ingaba nezithako ezinokhahlo ezingomisa isikhumba. Kunalokho, geza ubuso bakho nsuku zonke ngesihlanzi sobuso esincane. Udokotela Wesikhumba Oqinisekisiwe, Umsunguli I-Dermatology neqembu le-laser, kanye nomeluleki we-Skincare.com uDkt. Arash Ahavan uphakamisa ukuthi ukhiphe isikhumba sakho kabili ngosuku. Hlambulula ngamanzi afudumele (hhayi kushisa!) futhi vala - ungahlikihli - wome ngendwangu yokuwasha. Geza ngemva kokujima ukuze ugeze noma yimuphi umjuluko namagciwane asele esikhumbeni sakho. Uma ungakwazi ukungena eshaweni ngokushesha, sula ngokushesha ubuso bakho ngezinto zokuhlanza ozigcina esikhwameni sakho sokuzivocavoca. Lesi sinyathelo esincane singasiza gcina induna yangemva kokuzivocavoca ebangela amabhaktheriya kude. 

ICEBISO #2: FUNDA IILEBULA YOMKHIQIZO NEZITHAKO

Yebo, noma yisiphi isihlanzi noma okokuthambisa kulula ukusithatha eshalofini ekhemisi ngaphandle kokusibheka. Nokho, lesi akusona isinyathelo esihlakaniphile. Imikhiqizo yokunakekelwa kwesikhumba kufanele ngaso sonke isikhathi ifanele uhlobo lwesikhumba sakho ukuze ikusebenzele ngempumelelo. Uma unesikhumba esinezinduna, ilebula yokuskena amagama afana ne-"non-comedogenic" ukuze uqiniseke ukuthi ngeke avale izimbotshana zakho. Ngesikhumba esizwelayo, gwema amafomula anokucasuka okungaba njengama-astringent noma amakha.

Izinhlobo zesikhumba ezinamafutha kufanele zisebenzise imikhiqizo engenawo uwoyela futhi eyomile ene-matte finish. Futhi ekugcineni, izinhlobo zesikhumba esomile kufanele zibheke izithako zokuthambisa ezifana ne-hyaluronic acid namaceramides.

ICEBISO #3: YIBA NOMUNTU NGESIKHATHI USHEVA

Ingabe ujwayele ukucasuka, ukushiswa kwensingo kanye/noma izinwele ezimile? Mhlawumbe sekuyisikhathi sokushintsha i-blade futhi ushintshe inqubo. Kwamanye amadoda, izinsingo ezinama-multi-blade zinokhahlo kakhulu. Zama insingo enensingo eyodwa noma amabili futhi uqiniseke ukuthi isikhumba sakho asinwebeki lapho ugunda. Ngaphambi kwesenzo, manzisa isikhumba sakho nezinwele ukuze zithambe kancane. Gcoba ukhilimu wokushefa bese uphuca uqonde lapho ukukhula kwezinwele. Hlanza ngensingo isikhathi ngasinye bese ulahla i-blade ebuthuntu ngokushesha (emva kokushefa okungaba yisihlanu kuya kwayisikhombisa) ukunciphisa ingozi yokucasuka. Landela ijeli ye-aftershave noma i-balm ukuthambisa kanye nokufaka amanzi endaweni.

ICEBISO #4: UNGALINGE UKHOHLWE I-MOISTER YAKHO

Umbono oyiphutha ovamile ukuthi isikhumba esomile kuphela esidinga ukufakwa kwamanzi okwengeziwe. Sonke isikhumba sidinga umswakama, ngisho nezinamafutha! I-moisturizer ayikwazi ukugcwalisa isikhumba kuphela kodwa futhi isize ekunciphiseni ukubukeka kwemigqa emihle futhi yenza isikhumba sibukeke sisincane. Ngemva kokugeza, ukugeza, noma ukushefa, gcoba okokuthambisa ebusweni nasemzimbeni kuyilapho isikhumba sisamanzi. 

ICEBISO #5: ZIHLOLE ISIKHUMBA SAKHO

Ngeshwa, akekho umuntu ongagonyiwe emdlavuzeni wesikhumba. Kodwa uma usheshe watholakala, umdlavuza wesikhumba uyelapheka. Ngaphezu kwe ukuvakashela udokotela wesikhumba ukuze ahlolwe njalo ngonyakanjalo emavikini ambalwa, skena isikhumba sakho ukuze uthole amavukuzane amasha noma asolisayo noma izilonda. Noma yimaphi amachashaza noma ama-moles aluma, opha, noma ashintsha umbala kufanele ahlolwe nguchwepheshe.

ICEBISO #6: VIKELA NGE-SUN CREAM

Ekhuluma ngokuchayeka elangeni, imibimbi, imigqa emihle, amabala amnyama, lezi zingaba zonke izimpawu zokuguga okungezona kuphela abesifazane okufanele babhekane nazo. Ukuze uvimbele ukulimala kwelanga okungabangela izimpawu ngaphambi kwesikhathi zokuguga kwesikhumba, gcoba i-sunscreen SPF 15 noma ngaphezulu kuzo zonke izikhumba ezivele ngaphambi kokuba uphumele ngaphandle. Ungakhetha futhi i-moisturizer ene-SPF. Qinisekisa ukuthi uphinda inqubo njalo ngemva kwamahora amabili. Kuwukuhlakanipha ukutshala izimpahla zokuvikela, izigqoko, izibuko zelanga, nokunye ukuze uvikele isikhumba sakho. 

ICEBISO #7: Tshala imali ku-Retinol Cream

Okwamanje siyakwazi lokho ama-creams ane-retinol ingahlinzeka ngezinzuzo eziningi zesikhumba. UDkt. Ahavan ubheka lesi sithako njengesibopho. “I-Retinol isalokhu iyisithako esihlaba umxhwele kakhulu esitholakala ngaphandle kwekhawunta ngokusebenza ngempumelelo. isenzo sokulwa nokuguga," Uthena. "Okuncane kuhamba ibanga elide ngalesi sithako esinamandla, futhi imiphumela emibi ihlanganisa ukuzwela kwelanga nokucasuka ngokusetshenziswa ngokweqile, kodwa uma usebenzisa ukhilimu we-retinol isikhathi eside, isikhumba sakho sizojwayela kancane kancane." Uma ubhekene nemibimbi nemigqa emihle, uDkt. Ahavan ubala i-retinol njengesinye sezithako ezingcono kakhulu ezitholakala ekhawuntareni ukukusiza ukuyivimba futhi uyiqede.

ICEBISO #8: SEBENZISA I-SERUM

Ama-serum obuso ayindlela enhle yokuhlanganisa izithako ezibalulekile ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba. Kunama-serum angakwazi ukubuyisela emuva izimpawu zokuguga, ithoni, ukuthungwa, nokunye. "Amanye ama-serum nawo ayandisa kakhulu esikhumbeni, okunomthelela omuhle esikhumbeni," kusho uDkt. Ahavan. Ukuze uthole uhlu ama-serum obuso esiwathandayo amadoda, chofoza lapha! 

ICEBISO #9: HLOBULA ISIKHUMBA SAKHO

otslaivanie kubalulekile kuwo wonke umuntu, kungakhathaliseki ukuthi hlobo luni lwesikhumba. Ukwenza lokhu njalo kusiza ukususa amangqamuzana esikhumba afile ebusweni angabangela ukuthungwa okumaholo, okuholela esikhumbeni esibushelelezi. Khetha i-exfoliator ebonakalayo (njenge-scrub) noma i-chemical exfoliator (njenge-asidi) kuye ngohlobo lwesikhumba sakho kanye nezinto ozikhethayo. Landela izikhombisi-ndlela ezisephaketheni lomkhiqizo lokuthi uzolisebenzisa kangaki.

ICEBISO #10: BHALISELA UKWELASHWA KWASEHHOVISI

Ngokungeziwe ekunakekelweni kwesikhumba okuvamile ekhaya, khuluma nomhlinzeki wakho wokunakekelwa kwesikhumba mayelana nokwelashwa kwasehhovisi, okufana nokufakwa ubuso noma amalaser, okungakusiza ukuxazulula izinkinga zakho. Ukuhlanganisa ukunakekelwa kwesikhumba okuphelele nokunakekelwa kwangaphakathi kwehhovisi ngokuvamile kungaveza imiphumela emihle.