Imiyalo engu-10 yokulwa nokuguga

Sonke sisemjahweni wokulwa nesikhathi. Umgomo wethu ofanayo? Ukufeza isikhumba esibukeka sincane. Ngenhlanhla, lokhu akuyona into engenakwenzeka. Ngezansi kukhona amathiphu ayishumi okunakekelwa kwesikhumba okuguga (ngaphandle kokulandelana okubalulekile) angasiza ekunciphiseni izimpawu zokuguga kwesikhumba.    

1. SEBENZISA I-SUN CREAM NSUKU ZONKE

Uke wakuzwa ngaphambilini futhi sizokwenza futhi ungalokothi weqe ukusebenzisa i-sunscreen. Imisebe yelanga ye-ultraviolet (UV) ekhona ngezinhlobo ezintathu eziyinhloko: i-UVA, UVB, kanye ne-UVC, iyimbangela enkulu yokulimala kwelanga esikhumbeni, okungase kubonakale njengamachashaza eminyaka, ukuguquguquka kombala, imibimbi, noma izinkinga ezimbi kakhulu njengomdlavuza. . Ngokuvumelana ne I-American Cancer Society, imisebe ye-UV-A ne-UV-B iyingozi kakhulu eqenjini; Imisebe ye-UVA ihlotshaniswa nemigqa emihle nemibimbi kanye Imisebe ye-UVB ibangela ukushiswa yilanga futhi ahlotshaniswa nomdlavuza wesikhumba omningi. Ngakho-ke, ukusetshenziswa kwansuku zonke kwe-sunscreen kanye nokuphinda usebenzise njalo, kungakhathaliseki ukuthi lina noma ilanga, kubalulekile ukuze uvikele isikhumba.

2. SEBENZISA IMIKHIQIZO YOKUVUSELELA

Ngeke sikwazi ukuhlehlisa isikhathi futhi sizenze sibukeke sibasha, kodwa zikhona izinyathelo esingazithatha ukunciphisa ukubukeka imibimbi, imigqa emihle kanye nezindawo zeminyaka futhi ivimbele ukwakheka kwezintsha. I-Serum Vitamin C kungasiza ukuthuthukisa ukubukeka kwemigqa, imibimbi, nokulahlekelwa ukuqina. Zama I-SkinCeuticals CE Ferulic ngezinzuzo ezibonakalayo zokulwa nokuguga kanye nebala elikhanyayo. Ukusebenzisa i-retinol, isithako esifakazelwe ngokomtholampilo ukusiza ukuthuthukisa ukubukeka kwesikhumba esiguga, ebusuku nakho kusiza ukunciphisa ukubukeka kwemibimbi. Siyathanda I-SkinCeuticals Retinol 1.0. 

3. UKUTHUMEKA

Ngokuhambisana IMayo ClinicIsikhumba esomile singaholela ekubukekeni kwangaphambi kwesikhathi kwemigqa emihle nemibimbi. Ama-moisturizers awakwazi ukuvimbela imibimbi, kodwa angagcina isikhumba siswakama futhi singasheshi ukoma. Khetha okokuthambisa kwasemini okunokuvikela ilanga elakhelwe ngaphakathi- uyazi, ukuvikela kuleyo misebe ye-UV esingeke siyivale - njengokuthi I-Garnier Ngokucacile I-Anti Sun Damage I-Moisturizer Yansuku zonke. Yakhiwe nge-antioxidant complex of Vitamins C, E kanye ne-LHA ukusiza ukunciphisa ukubukeka kwamabala amnyama, amachashaza eminyaka yobudala kanye nokushintsha umbala, kanye nokwenza ngcono ukuthungwa kwesikhumba kanye nokunciphisa imibimbi yesikhumba esikhazimulayo, esibukeka sisemusha. 

Ithiphu Eliwusizo: Kungcono ukuthambisa isikhumba sakho ngokushesha ngemva kokugeza sisamanzi ukuze ugcine umswakama.

4. YEKA UKUBHEMA

Uma unenkinga yokuyeka umkhuba wakho wokubhema, qhubeka ufunda ukuze uthole ugqozi. Ngokuvumelana ne IMayo Clinic, "ukubhema kungasheshisa inqubo evamile yokuguga kwesikhumba futhi kube nomthelela ekwakhekeni kwemibimbi." Le mibimbi ayigcini nje ebusweni bakho. Ukwanda kwemibimbi kanye nezilonda zesikhumba kwezinye izingxenye zomzimba nakho kuhlotshaniswa nokubhema.

5. UNGASIYI ISIKHUMBA SAKHO

Uma ugqashula bese uqala ukucosha izinduna, uba sengozini yokushiya amamaki namamaki. ukushintsha kombala ebusweni bakho. Lezi zindawo kungenzeka kukuncisha ibala elicacile futhi wenze isikhumba sakho singakhazimuli futhi sibe busha. Ngaphezu kwalokho, izandla zingathwala ukungcola, uwoyela, namagciwane ziye ebusweni, okuholela kumjikelezo ononya wokugqashuka okuqhubekayo. Cha ngiyabonga!

6.GWEMA UBUSO OBUPHINDAYO

Ulokhu uklolodela futhi umomotheka, ungakwazi kuholela emigqeni emihle kanye nemibimbi. Ngokusho kweMayo Clinic, njengoba sikhula, isikhumba silahlekelwa ukuguquguquka, okwenza kube nzima ukushelela imigqa nemibimbi. Asikweluleki ukuthi udube ukumamatheka, kodwa uma unomkhuba wokunyakazisa imisipha yobuso njalo - isibonelo, ukuvala amashiya noma ukuphakamisa izicubu zebunzi lakho - zama ukunciphisa noma nini lapho kungenzeka.

7. PHUZA AMANZI

Sigcina isikhumba sethu sinomswakama ngaphandle ngezithako ezithambisayo nokhilimu, futhi kubalulekile ukugcwalisa nangaphakathi. Yeqa iziphuzo ezinoshukela bese ukhetha amanzi ukuze uhlale uhlanzekile usuku lonke. 

8. YENZA UBUHLE

Ukulala kahle ebusuku kubalulekile empilweni yesikhumba. (Phela lokhu kubizwa ngephupho lobuhle). Ukuntuleka kokulala kungasheshisa inqubo yokuguga njengoba amaseli angaphezulu alimele elungiswa ngesikhathi sokulala okujulile. Futhi, uma uvuka njalo ngezikhwama ezikhukhumezayo nemibuthano emnyama ngaphansi kwamehlo akho ngenxa yokuntula ubuthongo, imibimbi yakho ingase ibonakale kakhudlwana. Qiniseka ukuthi uthola inombolo enconyiwe yamahora ubusuku ngabunye futhi ungabi yisisulu sayo imikhuba emibi yokulala.

9. Yidla kahle

Ukugcina ukudla okunempilo kwezithelo nemifino emibalabala kuhle hhayi kuphela okhalweni lwakho, kodwa nasesikhumbeni sakho. Faka phakathi ukudla okunothe nge-antioxidant kanye nezakhamzimba ekudleni kwakho futhi uhlale kude noshukela ocolile notshwala.

10. QEDA UKUQINISEKA 

Ezethu isikhumba asikho ngaphandle kwentukuthelo yokucindezeleka. “Ukucindezeleka kungaholela emazingeni aphakeme e-cortisol, angehlisa izinga lesikhumba sakho,” kusho uchwepheshe we-Skincare.com nodokotela wesikhumba ogunyazwe yibhodi uDkt. Dandy Engelman. Khetha umzuzu we-Zen lapho ungakwazi futhi ube nosuku lwe-spa ekhaya!