Izeluleko eziyi-11 zokuvikela nokuqeda izinduna zamahlombe

Ohlwini lwezindawo ezicasula kakhulu lapho induna ingavela khona amahlombe, eduze nomhlane nesifuba. Ngakolunye uhlangothi, izinduna kule ndawo okunzima ukufinyelela kuzo zingaxazululeka. Izinduna ezisemahlombe zingaphathwa ngendlela efanayo nezinduna ebusweni, ngokwelashwa okuhlosiwe. Ngaphambili, sihlanganise amathiphu ochwepheshe okuthi unganqanda kanjani izinduna futhi ukhiphe izinduna emahlombe akho unomphela.

Yini Ebangela Izinduna Emahlombe?

Ungagezi ngemva nje kokujima kwakho

Ngemuva kokuzivocavoca kwakho, qiniseka ukuthi ugeza futhi ugeze imizuzu eyishumi. “Lapho uthola izinduna emzimbeni wakho, ngokuvamile kubangelwa ukungashambi isikhathi eside ngemva kokujima,” kusho udokotela wesikhumba ogunyazwe yibhodi uDkt. Lisa Jeanne.

Ukungqubuzana kwemishini yezemidlalo

Abasubathi bathola izinduna emishinini yabo yezemidlalo kaningi kangangokuba kunegama lazo: induna eyimishini. Noma yini kusukela kumajosaka kuya kumayunifomu okwenziwa ahlikihla futhi abambe umjuluko nokushisa esikhumbeni kungabangela ukucasuka. Ukuze uvimbele ukushuba, zama ukubeka iphedi elihlanzekile phakathi kwezinto zokusebenza nesikhumba sakho ukuze unciphise ukungqubuzana. Kuyasiza nokugqoka izingubo ezixegayo noma nini lapho kungenzeka.

Ungawashi izingubo ngemva kokujuluka

Umjuluko, ukungcola namanye amagciwane anganamathela ezingutsheni zakho uma ungazigezi ngemva kokujima kwakho. Zijwayeze ukuphonsa izingubo zakho ezingcolile ngqo endaweni yokuwasha, futhi uphathe izingubo zokushintsha, ikakhulukazi uma ujuluka kakhulu. Ukuhlala izingubo ezijulukayo isikhathi eside kungaholela ekwakhekeni kwezinduna emzimbeni. “Susa izingubo zemidlalo nanoma yini ejulukayo ngokushesha ngangokunokwenzeka,” kusho udokotela wesikhumba ogunyazwe yibhodi uDkt. Elizabeth Houshmand. “Lapho umjuluko uhwamuka ngokushesha, mancane amathuba okuba namaqhubu.”

ukutheleleka ngebhaktheriya

Ngokusho kukadokotela wesikhumba ogunyazwe yibhodi uDkt. Ted Lane, enye yezimbangela eziyinhloko zamaqhubu ehlombe ukutheleleka ngegciwane. Lokhu kungenzeka ngenxa yezici ezihlukahlukene, okuhlanganisa ukuhlanzwa okungalungile, ukungabi khona kwe-exfoliation, nokungcola noma ukungcola ukungena kujule ezimbotsheni zakho.

amahomoni

Ngenxa yokwanda kokukhiqizwa kwe-sebum ngenxa yokushintshashintsha kwama-hormone, intsha ngesikhathi sokuthomba ijwayele ukuvela ezinhlotsheni ezahlukahlukene zezinduna, ezingafaka izinduna emzimbeni.

Sebenzisa insipho elwa namagciwane kanye nokugeza umzimba

Uma kuziwa ekugezeni umzimba, iphunga elisha le-lavender liyisihlanzi seshawa esidumile, kodwa uma isikhumba sakho sizwela, ukusebenzisa imikhiqizo enamakha kungabangela ukucasuka. Umeluleki we-Skincare.com kanye nodokotela ohlinzayo wezimonyo ogunyazwe yibhodi uDkt. Laura Halsey uncoma insipho elwa namagciwane kanye nokugeza umzimba esikhundleni salokho. "Ukuze ngisuse izinduna zamahlombe, ngincoma njalo ukusebenzisa insipho elwa namagciwane kanye nomkhiqizo okhiphayo njenge-SkinCeuticals Micro Exfoliating Scrub," usho kanje. "Uma iziguli ziqhubeka nokuba nezinkinga, ngincoma ukungeza i-SkinCeuticals Blemish + Age Defense ezindaweni zabo zezinkinga."

Ukuhlanza nge-benzoyl peroxide noma ijeli yeshawa ye-salicylic acid

I-Benzoyl peroxide ne-salicylic acid ziphakathi kwezithako ezidume kakhulu emikhiqizweni yokulwa nezinduna. Ungawathola ezintweni zokuhlanza, okhilimu, amajeli, ezindaweni zokwelapha, nokunye. Uma usebenzisa i-benzoyl peroxide cleanser, yishiye imizuzu embalwa ngaphambi kokuyihlanza. Isikhumba esisemahlombe sishubile kunesikhumba esisebusweni, ngakho leli qhinga livumela isithako ukuthi singene kangcono. Sincoma ukuthi uzame i-CeraVe SA Shower Gel njengoba iqukethe i-salicylic acid, esiza ekukhipheni isikhumba esinezinduna ngaphandle kokusikhipha umswakama.

Zama i-Ane Body Spray

Amahlombe awayona ingxenye yomzimba efinyeleleka kalula, ngakho-ke izifutho ze-acne ziwusizo ekuthonyeni izindawo zesikhumba okunzima ukufinyelela kuzo. Zama i-Bliss Clear Genius Acne Body Spray, equkethe i-salicylic acid ukuze usize ukususa ukuqubuka okukhona futhi uvimbele okusha ngaphandle kokoma isikhumba sakho.

Khipha isikhumba sakho

“Kubaluleke kakhulu ukususa ngobumnene amangqamuzana esikhumba emahlombe akho ngokuwakhipha lapho ugeza,” kusho uDkt. Huschmand. UDkt. Lane uphinde atuse ukusebenzisa imikhiqizo equkethe i-alpha hydroxy acid (AHAs) noma i-beta hydroxy acid (BHAs), okungamakhemikhali exfoliators. Lezi zithako zisiza ukususa ngobumnene ukungcola, ukungcola, namadiphozithi ebusweni besikhumba sakho.

Ungawacoshi amaqhubu

Ukuhlwitha izinduna kuzolimaza kakhulu ukubukeka kwazo futhi kungaholela ekuthelelekeni. Uma uzwa sengathi uphelelwe zonke izinketho zakho, ungaphendukeli ekukhetheni isikhumba. “Kunalokho, bonana nodokotela wesikhumba ogunyazwe yibhodi ukuze uthole usizo ngezinduna ezingeke ziphele,” kweluleka uDkt. Houshmand.

“Kunemithi engase inikezwe ukusiza ukuqeda izinduna,” kunezela uDkt. Halsey. "Kubalulekile ukusungula ubuhlobo ne-dermatologist noma i-esthetician ukusiza ukuthuthukisa izinqubo zokwelapha ezingakwazi ukulawula induna futhi zisheshise imiphumela."

Gcoba isikrini selanga esibanzi

Ukuvikela ilanga kubalulekile ukuze uvikele isikhumba sakho emisebeni yelanga eyingozi ye-UV, kodwa abantu abaningi basavame ukukhohlwa ukusisebenzisa emzimbeni wabo wonke. Kungakhathaliseki ukuthi yisiphi isikhathi sonyaka, uDkt. Houshmand utusa ukuba ugcobe i-sunscreen nsuku zonke emahlombe akho, ebusweni, kanye nanoma yiziphi ezinye izindawo ezisobala zesikhumba sakho. "Kufanele uqiniseke ukuthi uvikela isikhumba sakho nge-sunscreen engeyona i-comedogenic," usho kanje. "Uma unesikhumba esinamafutha futhi ujwayele ukuba namabala, qiniseka ukuthi i-sunscreen yakho nayo ayinawo uwoyela." I-La Roche-Posay Anthelios Isikhumba Esicacile Isikhumba Esicacile SPF 60 esingenawoyela sidonsa i-sebum eyeqile futhi sinciphise ukucwebezela ngaphandle kokushiya umuzwa onamafutha.