Izindlela Ezi-2 Ama-Antioxidants Angasiza Ngazo Isikhumba Sakho

Njengoba nje ama-antioxidants angaba isengezo esamukelekayo endleleni yakho yokuphila enempilo, kuyafana nasesikhumbeni sakho. Ukusebenzisa imikhiqizo equkethe ama-antioxidants kungase kube yilokho kanye ibala lakho elikudingayo, futhi uma uqhubeka ufunda, uzothola ukuthi kungani. Ngezansi, sizofaka izinzuzo ezimbili ezinkulu ama-antioxidants anganikeza isikhumba sakho.

Inzuzo Ye-Antioxidant #1: Ukuvikelwa Kwamahhala Kwe-Radical

Ubuwazi ukuthi ama-antioxidants angasiza ukuvikela isikhumba sakho kuma-radicals mahhala abangelwa abahlaseli bemvelo, okuhlanganisa imisebe ye-UV, intuthu kagwayi, kanye nokungcola? Kulungile! Ngokusho kwe-American Academy of Dermatology, umqondo wokusebenzisa i-antioxidant ngaphezu kokugqoka i-anti-spectrum sunscreen ukuvikela isikhumba sakho elangeni usekelwe olwazini lokuthi izitshalo eziningi zine-antioxidant enamandla ukuze zihlale ngaphandle elangeni.

I-National Center for Biotechnology Information futhi iyawusekela lo mbono, ngocwaningo olubonisa ukuthi ama-antioxidants angakwazi ukukhipha ama-radicals mahhala emithonjeni ehlukahlukene yemvelo njengemisebe ye-ultraviolet, intuthu kagwayi, nezinto ezingcolisa umoya. Kunjalo, uma usebenzisa imikhiqizo equkethe ama-antioxidants esikhumbeni sakho, usiza isikhumba sakho sihlale sivikelekile kuma-radicals amahhala ayingozi.

Inzuzo Ye-Antioxidant #2: Anti-ukuguga

Ama-Antioxidants awamusha ncamashi emdlalweni wokulwa nokuguga. Uma ukunakekelwa kwesikhumba sakho okungenani kunqanda ukuguga, kungenzeka ukuthi usuvele usebenzisa imikhiqizo enama-antioxidants ekunakekeleni isikhumba sakho. I-AAD isize yakhombisa nokuthi ubuchwepheshe obusha bungakhipha ama-antioxidants ezitshalweni ngendlela yawo emsulwa, angasiza amafomula okunakekela isikhumba abe ngokwemvelo ngokwengeziwe esikhathini esizayo. Sengathi besingenazo izizathu ezanele zokuthanda ubuchwepheshe!