Izinzuzo ezi-3 zokucwecwa umzimba

Ubusika buyisikhathi lapho isikhumba esomile, esifile singakheka kuwo wonke umzimba, sibangele yonke into kusuka esikhumbeni kuya esikhumbeni esimnyama. Ngenxa yalokhu, ukususa sonke leso sikhumba esifile ngokusikhipha kuyisihluthulelo. Ukukhipha imilenze, izingalo, isifuba, umhlane nokunye izikhathi ezimbalwa ngeviki kungashintsha indlela osebenza ngayo futhi kukwenze uhlale ugcwele amanzi isikhathi eside. Lapha sabelana ngezinzuzo ezinhle kakhulu zokucwecwa umzimba nokuthi yimiphi imikhiqizo ongayisebenzisela kona.

Inzuzo 1: Isikhumba esikhazimulayo ngokwengeziwe

Isikhumba esithambile, esomile asithinti nje kuphela ukubonakala kobuso bethu, amaseli esikhumba afile nawo anganqwabelana kuwo wonke umzimba wethu. Ukucwecwa kwesikhumba kusiza ekukhipheni ngobumnene lawa maseli esikhumba afile, futhi ngokwe-American Academy of Dermatology (AAD), ukususa lezi zinhlamvu kushiya isikhumba sikhanya futhi sithambile.

Ukuze wenze lokhu, ungakhetha into yokukhipha amakhemikhali efana ne-CeraVe SA yokuwasha umzimba ngesikhumba esingalingani, esebenzisa i-salicylic acid ukuze isuse izimbotshana nesikhumba esiminyene, noma uzame isikhipha ngomshini njenge-Sol de Janeiro Bum Body Scrub. I-Bum, esekelwe embewini ye-cupuaçu namakristalu kashukela, asusa isikhumba esifile. Noma iyiphi yalezi zinketho izovuselela ukubukeka kwesikhumba sakho.

Inzuzo yesi-2: Ukuphumelela okwengeziwe kweminye imikhiqizo yokunakekelwa kwesikhumba

I-AAD iphinda iphawule ukuthi ukucwecwa kwesikhumba okuthambile ngaphambi kokufaka amafutha okugcoba, okhilimu, noma amanye amafomula oyikhonzile kungabasiza ukuthi basebenze kangcono ebusweni besikhumba sakho futhi bathuthukise ukubukeka kwaso.

Ngemva kokukhipha umzimba, qiniseka ukuthi usebenzisa okokuthambisa umzimba okufana ne-La Roche-Posay Lipikar noma i-Kiehl's Creme de Corps.

Inzuzo yesi-3: Ukugqashuka okuncane emzimbeni

Ukugqobhoza njalo kungasiza ekunciphiseni izici ezibangela izimbotshana—ukwakheka kwamangqamuzana esikhumba afile kanye ne-sebum—okungaholela ekubeni nezibazi. Njengoba isifuba sethu, iqolo, namahlombe kunezindlala zikawoyela eziningi, sincoma ukuthi ugxile ekukhipheni umzimba wakho kuzo.