Izindawo ezi-4 ezibonisa iminyaka yakho

Noma ngabe uneminyaka engamashumi amabili, amathathu, noma ama-XNUMX, kungaba usizo hhayi nje ukwazi nokwenza imikhuba emihle yokunakekela isikhumba, kodwa futhi ukwazi izinyathelo nezinyathelo okufanele uzithathe ukuze ulondoloze ukuguga kwesikhumba. Sahlala phansi nodokotela wesikhumba oqinisekisiwe webhodi kanye nochwepheshe be-Skincare.com uDkt. Dandy Engelman ukuze sixoxe ngezindawo ezine eziyinhloko ezibonisa ubudala bethu nendlela yokunakekela ngayinye engezansi.

AMEHLO 

NgokukaDkt. Engelman, enye yezindawo ezine eziyinhloko lapho uqala khona ukuqaphela iminyaka yakho indawo ezungeze amehlo kanye nemibimbi eqala ukubonakala emafasiteleni omphefumulo wakho. ngokuvamile kungaba yinto yokuqala oyiqaphelayo. Kusukela ezinyaweni zegwababa kuye emibimbi engaphansi kwamehlo, ukuguga eduze kwamehlo akunakugwenywa, yingakho kubaluleke kakhulu ukunakekela indawo yamehlo ethambile isikhathi eside ngaphambi kokuba izandla zesikhathi zikubambe. Ngakho, gcoba lo khilimu wamehloGcoba lesi sikrini sokuvikela ilanga bese ugqoka izibuko zakho ukuze ulungise amehlo akho - kanye nawe - ukuguga okuhle.

IZANDLA 

“Isikhumba esisezandleni zethu sincane kakhulu, njengesikhumba esingaphansi kwamehlo ethu, ngakho sintekenteke kakhulu,” kusho u-Engelman. “Njengobuso bethu, izandla zethu zivame ukuchayeka esimweni sezulu esingesihle - imbangela enkulu imvamisa ukulimala kwelanga ngoba imisebe ye-UV ithinta izandla ngendlela efanayo nasebusweni. Sebenzisa isici sokuvikela ilanga se-SPF 15 noma ngaphezulu ukuze uvimbele imisebe ye-UV eyingozi engaphula ngokushesha amaprotheni aqinisa isikhumba njenge-collagen ne-elastin, okuholela kumabala amnyama. Abantu bavame ukukhohlwa ngakho ngoba akugxilile esimisweni sabo, kodwa kufanele kube njalo." 

Uthi ngaphandle kokuchayeka elangeni eliyingozi, ezinye izinto ezifana nemikhiqizo yokuhlanza ziyakwazi ukomisa isikhumba futhi zingase zibe yimbangela yezimpawu zokuguga kwesikhumba. Sincoma ukusebenzisa ukhilimu wesandla one-SPF, njenge-Garnier Skin Renew Dark Spot Hand Treatment. Igcwele i-SPF 30 kanye ne-Vitamin C, lo khilimu wesandla ongasindi ungakunikeza isivikelo esidingwa yizandla zakho ukuze uvimbele ezinye zezimpawu zokuqala zokuguga okubangelwa ilanga, futhi unganciphisa nokubukeka kwamabala amnyama asevele avela esikhumbeni. waqala ukubonisa.

I-Garnier Skin Ivuselela Ukwelashwa Kwesandla Sendawo Emnyama$7.99 

EMLONYENI

Ukugoqa kwakho kwe-nasolabial, imigqa ye-marionette kanye nesilevu nakho kungaba yizisulu zezimpawu zokuqala zokuguga, ngokusho kukaDkt. Engelman. Isizathu salokhu ukuncishiswa kwezingxenye zesakhiwo ezungeze amakhona omlomo. Lokhu kungabangelwa izinto ezifana nokuchayeka elangeni nokubhema futhi kungaholela ekuwohlokeni kwesikhumba nokuncipha kwevolumu emlonyeni.

INTAMO

Njengezandla nje, isikhumba esithambile esisentanyeni sivame ukukhohlakala ezinkambisweni zethu zokunakekela isikhumba futhi sivame ukuba nemibimbi nezinye izimpawu zokuguga ngaphambi kokuba isikhumba somzimba wethu wonke sibambe. Kungaba nezizathu eziningana zalokhu, esinye sazo ukuthi singayinaki intamo lapho sifaka isicelo ama-antioxidants, i-retinol kanye ne-sunscreen entanyeni, kanye nelinye elivela egameni elisha elaziwa ngokuthi "Intamo Yezobuchwepheshe". Ngokusho kukaDkt. Engelman, "intamo yezobuchwepheshe" "inkulumo echaza ukuthi amadivaysi eselula abantu angabangela kanjani isikhumba entanyeni yabo ukuba sigxume." Uma ucabanga ukuthi kukangaki ngosuku esihlala noma sime sibheke phansi, sihlola izaziso zethu, kuningi lokho. Zijwayeze ukugcina isilevu sakho siphezulu futhi ubambe i-smartphone yakho isezingeni lobuso kunokuba ubheke phansi (kungase kuzwakale kuxakile ekuqaleni, kodwa uzobonga ngokuhamba kwesikhathi) futhi ungakhohlwa ukufaka okokuthambisa kanye nokuvikela ilanga isikhumba sakho. intamo noma nini uma uyigcoba ebusweni bakho.