Amathiphu angu-4 okunakekela isikhumba kulabo abaneminyaka engu-20

Iminyaka engu-20 yakho igcwele izinguquko nokuzidela njengoba uqala ukushintshela ekubeni umuntu omdala. Mhlawumbe usanda kuqeda ekolishi, uthole umsebenzi wakho wokuqala, noma usayine isivumelwano sokuqashisa efulethini elisha. Njengoba nje imibuthano yethu yobungcweti neyomphakathi yakheka njengoba sisondela eshumini lethu lesithathu leminyaka yokuphila, isikhumba sethu (kanye nezinqubo zokunakekela isikhumba) nazo kufanele zishintshe. Siphendukele ku-Board Certified Dermatologist kanye Nomeluleki we-Skincare.com uDkt. Dandy Engelman ukuze siqonde kangcono ukukhathazeka okucashile kwesikhumba sabesilisa nabesifazane abaseminyakeni yawo-20, nokuthi singayilungisa kanjani imizila yethu yokunakekela isikhumba ngendlela efanele. Nakhu esikufundile.

Izinkinga ezinkulu zesikhumba eminyakeni yama-20s

NgokukaDkt. Engelman, izinkinga zesikhumba eziphezulu eminyakeni yama-20s izinduna nezimbotshana ezikhulisiwe. Ungakwazi ukuxhumanisa? Lokhu kungasebenzi kahle kwesikhumba kungaphuma igazi kuze kube iminyaka engamashumi amabili futhi - asifuni ukukutshela ngakho - ngisho nangemva kwalokho. Kodwa ungakhathazeki, nakhu uDkt. Engelman aphakamisa ukuthi ukwenze ukuze ubhekane nalolo valo.

ICEBISO #1: Hlanza ISIKHUMBA SAKHO

Izinduna yisimo sesikhumba esivame kakhulu e-United States futhi siya ngokuya sivame phakathi kwabesifazane njengoba bekhula. Kulungile - induna akuyona nje eyentsha! Ngenhlanhla, kunemikhiqizo eminingi yokunakekelwa kwesikhumba eklanyelwe ukwelapha izinduna zabantu abadala. Uma udinga ifomula kadokotela, ungabheka udokotela wakho wesikhumba ukuze uthole ukuthi yini esebenza kangcono esikhumbeni sakho.

Ukuze ugweme ukuqubuka kwezinduna kanye nezinduna eminyakeni engu-20, uDkt. Dendy uphakamisa ukuthi uhlale uhlanza ubuso bakho. “Geza isikhumba sakho nsuku zonke ukuze ukhiphe amagciwane angabangela izinduna,” kusikisela uDkt. Engelman. Ukugeza ubuso bakho ekuseni nasebusuku kungenye yezindlela ezilula zokususa ukungcola esikhunjeni sakho njengezimonyo, i-sebum eyeqile, nokungcola okungavala izimbotshana futhi kubangele ukugqashuka. UDkt. Engelman uyaqhubeka: “Uma ulwa nezinduna, isihlanzi se-salicylic acid singasiza ekulweni nokuqubuka komlilo.” Sabelana ngezinye zezinto esizithandayo zokuhlanza ezenzelwe isikhumba esithandwa izinduna lapha!

ICEBISO #2: FUMELA I-RETINOL

Uma ufuna ukuthatha ukwelashwa kwakho kwezinduna isinyathelo esisodwa phambili, uDkt Engelman uphakamisa ukusebenzisa i-retinoid kadokotela. I-Retinol iwukususelwe kuvithamini A wemvelo ongasiza ngayo yonke into kusukela ekuvuseleleni amaselula okukha phezulu kuye ekwehliseni imibimbi nemigqa emihle. I-Retinol nayo ingasetshenziselwa ukususa amabala futhi ivame ukunqunywa ukucinana kwenduna namakhala.

Inothi lomhleli: I-Retinol inamandla. Uma umusha kulesi sithako, khuluma nodokotela wakho wesikhumba ukuze uqiniseke ukuthi isikhumba sakho siyikhandidethi elihle. Qinisekisa ukuthi uqala ngokugxila okuphansi ukuze ukwandise ukubekezelelana kwesikhumba. Njengoba i-retinol ingabangela ukuzwela ukukhanya kwelanga, sincoma ukuthi uyifake kusihlwa futhi ubhanqe izinhlelo zakho zokusebenza ne-Broad Spectrum SPF 15 noma ngaphezulu phakathi nosuku.

ICEBISO #3: THUMUSA ISIKHUMBA SAKHO

Sesikushilo ngaphambilini futhi sizophinda futhi - hydrate! Engelman, kuchaza uDkt. Engelman, “ukulondoloza ukugeleza kwesikhumba nge-hydration nge-moisturizer, ngoba isikhumba esomile singabangela ukuguga ngaphambi kwesikhathi.” Ufunde kahle. Ukhilimu omuncu awugcini nje ngokuthambisa isikhumba, kodwa futhi usiza ukuthi ubukeke unempilo futhi usemusha! Naka ngokukhethekile i-eye contour, njengoba lokhu kungenye yezindawo zokuqala zesikhumba ezibonisa izimpawu zokuguga. UDkt. Engelman uphakamisa ukuthi usebenzise ukhilimu wamehlo nsuku zonke ukuze unikeze amanzi kule ndawo ethambile.

ICEBISO #4: VIKELA NGE-SPF Ebanzi

“Naphezu kweqiniso lokuthi isikhumba sisesisha, akukaze kube kusesekuseni kakhulu ukuba siqale ukusinakekela futhi sivimbele ukulimala kwaso,” kusho uDkt. Engelman. "I-sunscreen ikunikeza umphetho wokulwa nokuguga futhi ivikela isikhumba sakho ukuze ungakhathazeki ngakho kamuva." Ngokunakekela kahle isikhumba sakho kusenesikhathi, ungasiza ekunciphiseni izimpawu zesikhathi esizayo zokuguga nokulimala kwelanga.

Manje njengoba usuneseluleko sochwepheshe, hlola ukuhlanganiswa kwethu kwemikhiqizo oyidingayo eminyakeni yakho yama-20s, 30s, 40s nangaphezulu!