Izithako Ezi-5 Ezinqanda Ukuguga Odokotela Besikhumba Abathi Uyazidinga Ekunakekelweni Kwakho Kwesikhumba Kwansuku Zonke

Uma kukhulunywa nge ukukhomba izimpawu zokuguga, kunezici eziningi okufanele uzicabangele, kusuka uhlobo lwesikhumba sakho kuzakhi zofuzo. Ukuthola okukusebenzela kangcono kungaba inselele futhi kudinga ukuzama namaphutha. Ngalokho sekushiwo, kunezithako ezibalulekile ezifakazelwe ukuthi zisebenza kahle kwabaningi. Lapha sembula izinzuzo zokulwa nokuguga zomuntu ngamunye ngosizo lodokotela besikhumba abaqinisekiswe yibhodi uDkt. Hadley King noDkt Joshua Zeichner..

Ilanga 

Ukuchayeka elangeni ngokuqondile kungasheshisa izimpawu zokuqala zokuguga. “Siyazi ukuthi ukuchayeka kwe-UV kuyingozi enkulu yamabala ansundu, imibimbi kanye nomdlavuza wesikhumba,” kusho uDkt. Zeichner. Ucwaningo luye lwabonisa nokuthi abantu abasebenzisa i-sunscreen nsuku zonke (kungakhathaliseki ukuthi isimo sezulu sinjani ngaphandle) baguga kangcono kakhulu kunalabo abafaka i-sunscreen kuphela lapho bezwa ukuthi libalele noma bazi ukuthi libalele. bachitha isikhathi esiningi bengaphandle. Gwema ukuchayeka elangeni ngokugqoka i-sunscreen ene-SPF engama-30 noma ngaphezulu nsuku zonke. 

I-Retinol 

"Ngemva kokuvikelwa elangeni, ama-retinoid yizindlela zokwelapha ezifakazelwe kakhulu zokulwa nokuguga esizaziyo," kusho uDkt. King. I-Retinol ivuselela ukukhiqizwa kwe-collagen, iqinise isikhumba futhi inciphise ukubukeka kombala, imigqa emihle kanye nemibimbi. Uma umusha ekusebenziseni i-retinol, kufanele uqaphele ukuthi iyisithako esinamandla, ngakho-ke kubalulekile ukuthi kancane kancane usifake ohlelweni lwakho ukuze ugweme ukucasuka okungaba khona noma ukoma. Sincoma ukuthi abasaqalayo bazame i-IT Cosmetics Hello Results Daily Retinol Serum ukuze banciphise imibimbi ngoba imnene ngokwanele ukuthi isetshenziswe nsuku zonke futhi inikeze amanzi. Uma ungemusha kulesi sithako, uDkt. Zeichner uncoma ukuthi uzame i-Alpha-H Liquid Gold Midnight Reboot Serum, ehlanganisa i-glycolic acid ne-retinol ukuze kuliwe nezimpawu zokuqala zokuguga nesikhumba esibuthuntu. Njengenketho yekhemisi, sithanda futhi i-L'Oréal Paris Revitalift Derm Intensives Retinol Night Serum.

Antioxidants 

Nakuba ama-antioxidant engeyona indawo yokuvikela ilanga, angavikela isikhumba sakho ekulimaleni kwama-radical mahhala. “Imisebe ye-UV iholela ekucindezelekeni kwe-oxidative okubangelwa ama-radicals mahhala, okungaholela ekulimaleni kwamangqamuzana,” kusho uDkt. Lo monakalo ungavela njengemigqa emihle, imibimbi, nokushintsha kombala. Ama-Antioxidants anciphisa ama-radicals mahhala futhi avikele kuma-aggressors emvelo njengemisebe ye-UV. UDkt. Zeichner uthi: “Uvithamini C ungenye yezinto ezinamandla kakhulu zokulwa nezifo esikhumbeni. Zama ukusebenzisa i-SkinCeuticals CE Ferulic njalo ekuseni, ilandelwe i-moisturizer ne-SPF ukuze uthole ukuvikelwa okuphezulu. 

IHyaluronic acid

NgokukaDkt. Zeichner, i-hyaluronic acid iyisithako esilwa nokuguga okufanele sibe nayo. Nakuba isikhumba esomile singabangeli imibimbi, singagqamisa ukubukeka kwemigqa emihle nemibimbi, ngakho-ke kubalulekile ukugcina isikhumba sakho simanzi. Uthi: “I-hyaluronic acid ifana nesipontshi esibopha amanzi futhi siwadonsele oqwembeni olungaphandle lwesikhumba ukuze lugcwale amanzi futhi lugcwale amanzi. Sincoma i-L'Oréal Paris Derm Intensives Serum engu-1.5% ene-Hyaluronic Acid.

Ama-Peptides 

“Ama-peptide angamaketanga ama-amino acid angangena ongqimbeni olungaphezulu lwesikhumba futhi abe nomthelela wokulwa nokuguga,” kusho uDkt. King. "Amanye ama-peptide asiza ukugqugquzela ukukhiqizwa kwe-collagen kuyilapho amanye esiza ukushelela imigqa emihle." Ukuze uhlanganise ama-peptide esimisweni sakho sansuku zonke, zama i-Vichy LiftActiv Peptide-C Ampoule Serum ukuze ubushelelezi imibimbi futhi ukhanyise ibala lakho.