5 Izinganekwane Zokulwa Nokuguga Okungafanele Uzikholelwe

Ungase ucabange ukuthi indlela yakho yokunakekelwa kwesikhumba ingcwele, kodwa kunethuba (likhulu) lokuthi uthole enye yezinganekwane ezimelene nokuguga ezintanta embonini. Futhi ukumangala, ukumangala, ulwazi olungamanga lulimaza kakhulu. Kungani uzifaka engozini? Ngezansi kwethu setha irekhodi lokulwa nokuguga, kanye naphakade.  

Inganekwane #1: LAPHO UKUVUSELELWA KUBIZA KAKHULU, KUSEBENZA KANgcono. 

Ifomula ibaluleke kakhulu kunethegi yentengo. Kungenzeka ngempela ukuthola umkhiqizo omba eqolo onephakeji ewubukhazikhazi osebenza ngendlela engaphansi kwalowo owuthenge ekhemisi ngemali engaphansi kuka-$10. Kungoba ukusebenza kahle komkhiqizo akuhambelani nentengo yawo ngaso sonke isikhathi. Esikhundleni sokucabanga ngezindleko zomkhiqizo (noma ucabange ukuthi i-serum ebizayo izokwenzela izimanga), bheka emaphaketheni ukuze uthole izithako ezisebenza kahle esikhumbeni sakho. Gcina umbhalo walokho amagama angukhiye isibonelo, "okungeyona i-comedogenic" uma unesikhumba esinamafutha, kanye "nephunga elimnandi" uma uzwela. Nokho, khumbula lokho eminye imikhiqizo iyifanele ngempela imali esetshenzisiwe!

Inganekwane #2: NGESUKU LINAMAFU AKUKUDINGI UKUVIKELELWA ILANGA.

O, ukuphuthelwa kwakudala lokho. Kubonakala kunengqondo ukucabanga ukuthi uma singakwazi ukubona noma ukuzwa ilanga esikhumbeni sethu, ngakho-ke akusebenzi. Iqiniso liwukuthi ilanga aliphumuli, ngisho noma kunesibekele. Imisebe yelanga eyingozi ye-UV ingenye yezimbangela ezinkulu zokuguga kwesikhumba, ngakho-ke ungasivumeli isikhumba sakho sihambe singavikelekile futhi ungalokothi uvumele i-SPF yakho yansuku zonke ishone ngemuva. Gcoba isikrini selanga esibanzi se-SPF 30 noma ngaphezulu nsuku zonke, kuzo zonke izimo zezulu, ngaphambi kokuba uphumele ngaphandle. 

INsumansumane #3: I-MAKEUP NGE-SPF INHLE NJENGOKUVIKELA ILANGA. 

Ukunquma ukusebenzisa I-Moisturizer ene-SPF ephansi noma i-BB cream enefomula ye-SPF inconywa (uma iqhosha nge-SPF engu-30 noma ngaphezulu), lokhu kungase kungasho ukuthi uvikelekile ngokuphelele emisebeni eyingozi yelanga. Into ewukuthi, kungenzeka ukuthi awusebenzisi ngokwanele ukuze uthole ukuvikelwa okudingayo. Zivikele futhi usebenzise i-sunscreen ngaphansi kwezimonyo zakho. 

IINGANEKWANE #4: KUPHELA UFUZO LAKHO LUHLOLA UKUTHI UGUGA KANJANI. 

Lokhu kuyiqiniso ngokwengxenye njengoba ufuzo ludlala indima endleleni isikhumba sakho esiguga ngayo. Kodwa - futhi lokhu kukhulu "kodwa" okufanele kucatshangelwe - i-genetics akuyona ukuphela kwesici ku-equation. Njengoba sikhula ukukhiqizwa kwe-collagen ne-elastin kunciphisa (imvamisa phakathi kweminyaka engamashumi amabili namashumi amathathu), njengoba kunjalo nezinga lethu lokushintshwa kwamaseli, inqubo isikhumba sethu esenza ngayo amangqamuzana esikhumba amasha bese siwakhipha ebusweni besikhumba, ngokusho kukadokotela wesikhumba oqinisekisiwe kanye nochwepheshe be-Skincare.com, uDkt. Dandy Engelman . Izici ezengeziwe ezingase (ngaphambi kwesikhathi) zesikhumba ziguge zihlanganisa umonakalo omkhulu wamahhala ngenxa yokuchayeka elangeni, ingcindezi, nokungcola, kanye nemikhuba engemihle njengokudla okungenampilo nokubhema.

INsumansumane #5: IMIBIBI IKHALA AMAHLE KAKHULU.

Lokhu akuwona amanga ngokuphelele. Ukunyakaza kobuso okuphindaphindiwe—cabanga ukuklolodela, ukumamatheka, nokuhwaqabala—kungaholela emigqeni emihle nemibimbi. Njengoba sikhula, isikhumba silahlekelwa amandla okubuyisela lezi zindawo futhi zingahlala unomphela ebusweni bethu. Nokho, akukhuthazwa ukuyeka ukubonisa imizwelo ebusweni. Akukhona nje kuphela ukuthi ukujabula nokucindezelwa okuncane kuhle ekuvuseleleni, kuyinhlekisa ukuduba lokho kuhleka okukhulu ukuze nje (mhlawumbe) ukhiphe imibimbi embalwa.