Ama-hacks angu-5 okunakekelwa kwesikhumba ebusuku ukuze wenze isikhumba sakho sibukeke singcono ekuseni

Siyazi ukuthi kuzoba usuku oluhle lapho sivuka sinesikhumba sethu esicacile, esigcwele futhi esikhazimulayo. Icala elifana naleli lisenza sizibuze ukuthi kungani sinenhlanhla - nokuthi singenza kanjani isiqiniseko sokuthi isikhumba sethu sihlala sibukeka sisihle kangaka. Emzamweni wokwenza isikhumba esikhazimulayo njengoba ngivuka sivame kakhulu, senze ucwaningo ukuze sikunikeze ubusuku obuhlanu. ama-hacks okunakekelwa kwesikhumba wonke umuntu udinga ukuzama. Zitholele phambili amathiphu alula okunakekelwa kwesikhumba lokho kuzosiza ukwenza isikhumba sakho sibe sihle njalo ekuseni.

ICEBISO 1: Namathela esimisweni sasebusuku

Gcina lokhu engqondweni: udinga ukuhlanza ubuso bakho kahle njalo ebusuku ukuze ususe izimonyo, ukungcola, nokungcola. Lokhu kugebenga ku-#1 ngesizathu esisodwa – isikhumba esingageziwe singaholela esikhunjeni, isikhumba esibuthuntu, nesikhumba esibukeka sifiphele. indlela indala kunalokho eyikho ngempela. Ngakho ngokusobala lesi yisinyathelo esibaluleke kakhulu ngaphambi kokuzama noma iyiphi enye i-hack. Ngemuva kokuhlanza, hamba ubusuku bakho ukunakekelwa kwesikhumba. Faka i-toner kanye ne-moisturizer evumelana nezidingo zesikhumba sakho esithile. uhlobo lwesikhumba. Ukulandela le nqubo yasebusuku kuzosiza isikhumba sakho sibukeke singcono kakhulu.

ICEBISO 2: sebenzisa imaski yasebusuku

Amamaski asebusuku kufanelekile ukuwahlola ngoba anika isikhumba sakho amandla ezithako. Umehluko phakathi kwe-mask yasebusuku kanye ne-moisturizer yasebusuku ukuthi imaski yasebusuku ngokuvamile ihloselwe ukusetshenziswa kanye kuphela noma kabili ngesonto. Kuhloswe ukuthi kuthathelwe indawo okokuthambisa kwakho kwasebusuku, hhayi ukuthi kusetshenziswe ngaphezu kwaso kulezi zinsuku. Siyathanda I-Kiehl's Night Hydrating Face Mask isikhumba esomile kanye ngesonto I-Lancôme Energie de Vie Overnight Repair Sleep Mask buyisela ukukhazimula esikhumbeni esibuthuntu.

ICEBISO 3: Khomba ubuthakathaka bakho

Pholisa ukubukeka kwezindawo ezibuhlungu ngobusuku obubodwa I-ZitSticka acne patch. Sula induna ngephedi yokuhlanza efakiwe kuqala, bese usebenzisa isiqephu esisihla. Isiqephu sinemicibisholo emincane equkethe i-salicylic acid, i-niacinamide ne-hyaluronic acid ukusiza ukucaba nokugeza induna emthonjeni. Ngokungafani nezinye izinduna ezishelelayo zisuka ebusweni, i-microdarcin yalesi sichibi isiza ukunamathela esikhumbeni.

ICEBISO 4: khetha i-pillowcase yakho ngokuhlakanipha

Indlela eqinisekile yokunika isikhumba sakho amandla angeziwe ebusuku ukukhetha i-pillowcase efanele. Ngokuvumelana ne ukutadisha, ama-pillowcase aqukethe i-copper oxide anganciphisa ukubukeka kwemibimbi futhi athuthukise ukubukeka okuphelele kwesikhumba. Lawa ma-pillowcase athengiswa kwezinye zezitolo esizithandayo njengeSephora. I-Iluminage Anti-Ageing Copper Oxide Skin Pillowcase, ezakhelwe ukusiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi emasontweni amane nje.

ICEBISO 5: Cabangela ukusebenzisa ingubo enesisindo

Amaduvethi anesisindo angaphezulu nje kokunye okuthokomele kakhulu ku-duvet yakho yamanje. Ngokocwaningo lokuhlola, ukuhlola kwasekuqaleni kubonise isithembiso sokuthi kunganciphisa nokubukeka kwengcindezi ebusweni besikhumba sakho. Ungakhathazeki umsunguli Katherine Hamm uyachaza: “Izingubo zokulala ezinesisindo esisindayo zisiza umzimba ukuba uqinise lapho ulele ngokulingisa umfutho wezinzwa ojulile (DTP), uhlobo lokwelapha olusebenzisa ukucindezela okukhulu ukuze kuncishiswe ukucindezeleka nokukhathazeka. A ucwaningo lwezokwelapha kubonisa ukuthi ukulala okungaphansi kwesisindo kwehlisa amazinga e-cortisol ebusuku, i-hormone yokucindezeleka, enciphisa ukucindezeleka nokukhathazeka, okuholela ekuphumuleni, nokulala okujulile."