Izinganekwane ezi-5 zezinduna okungafanele uzikholelwe

Kuthiwani uma sikutshele ukuthi ezinye zezinto ungase ucabange ukuthi kuyiqiniso ngezinduna akunjalo ngempela? Kuningi ukuqagela okuzungeze isimo sokunakekelwa kwesikhumba, okuvame ukudala ukudideka futhi kubangele izinganekwane ezibhakwe uhhafu. Sangqongqoza Udokotela Wesikhumba Wamahhala u-Hadley King, MD, ukulungisa imibono eyiphutha evamile ehlobene ne-acne.  

Inganekwane ye-acne #1: Yintsha kuphela ethola izinduna

Sivame ukuhlobanisa izinduna nentsha futhi sicabange ukuthi yiyona kuphela iminyaka yobudala engaba nayo, kodwa uDkt. King akaqiniseki ukusitshela ukuthi lo mbono awulungile neze. Uthi: “Umuntu uba nezinduna nini futhi kubi kangakanani kunqunywa izakhi zofuzo. Baningi abantu abahlushwa yizinduna ngesikhathi sokuthomba, kodwa kukhona nabantu abahlushwa izinduna kuphela lapho sebekhulile. “Cishe u-54% wabesifazane abadala uhlushwa izinduna, ngokuvamile ngenxa yokushintshashintsha kwamahomoni okuqhubekayo, kuyilapho cishe u-10% wamadoda amadala abhekana nakho,” uyanezela. 

Inganekwane #2: Izinduna zibangelwa ukungahlanzeki.

Enye imibono eyiphutha evamile mayelana izinduna ngokuthi zibangelwa ukungahlanzeki.Ngokusho kukaDkt King, ngokuphambene nale nkolelo, induna cishe ayilona iphutha lomuntu. "Izinduna zibangelwa ngokuyinhloko izakhi zofuzo namahomoni, kodwa ukucindezeleka nokudla nakho kunendima." Ukudla okuthile okunenkomba ye-glycemic ephezulu kungadala izinduna kwabanye abantu, kuyilapho imikhiqizo yobisi ibangela izinduna kwabanye. Ungaphinde ubheke eminye yemikhiqizo yokunakekelwa kwesikhumba oyisebenzisayo njengoba amafomula e-comedogenic angavala izimbotshana zakho. “Okubalulekile wukuthi induna isingaphezu kwamandla ethu ngoba asikwazi ukushintsha ufuzo,” kusho uDkt King. Kodwa-ke, ngokunakekelwa kahle kwesikhumba, imishanguzo eqinisekisiwe, nokudla okunempilo, singasiza ekulawuleni izinduna zethu. 

Inganekwane #3: Ukwelashwa kwezinduna azifanele isikhumba esibucayi.

Ngokusho kukaDkt King, kunombono wokuthi imikhiqizo yezinduna ayiphephile esikhumbeni esibucayi. “Nakuba ukwelapha izinduna kungase kucasule isikhumba sakho, qhubeka ngokuqapha. Ungasebenzisa ama-moisturizers njengoba kudingeka futhi wehlise imvamisa yokufaka uma ungakhululekile ngokusetshenziswa kwansuku zonke, ”kusho yena. Uma unesikhumba esomile noma esibucayi, imikhiqizo ethambile njenge Uhlelo lokuhlanza lwesikhumba esibucayi I-AcneFree amahora angama-24 inketho enkulu kuwe. “Isaqukethe i-salicylic acid esiza ukulwa nezinduna, kodwa ukwakheka kwayo kuthambile futhi kubekezelelwa kangcono. I-tonic ayinatshwala kanti okokukhanda kubuye kube nezithako ezimanzisa njenge-glycerin.”

Inganekwane #4: Amaqhubu emzimbeni nasebusweni ayinto efanayo.

Nakuba izinduna zingaphila ebusweni nasemzimbeni wakho, uDkt King uthi lezi zinhlobo ezimbili azikwazi ukwelapha ngendlela efanayo. “Ukwelashwa kwezinduna emzimbeni okufana nokwelashwa kwezinduna ebusweni, kodwa isikhumba emzimbeni sivame ukuba lukhuni kunasebusweni, ngakho ukwelashwa okuqinile kungabekezelelwa, ”kusho yena. I-acne yomzimba nayo ingase idinge imithi ye-systemic ukuze ilulame, okwenza kube okuthuthuke kakhulu kune-acne ebusweni kwezinye izimo.

Inganekwane #5: Ukuphuma Kwamaqhubu Kusiza Ukuqeda Amaqhubu

Ngenkathi abanye bethola i-ASMR iqhubu iyanelisa, ukuphuma kweqhubu ebusweni ngeke kususe izinduna. “Ngicabanga ukuthi abanye abantu baphoqelekile ukuba bazame ukususa noma yini abacabanga ukuthi isesikhumbeni sabo,” kusho uDkt. King, “kodwa iqiniso liwukuthi ukukhama noma ukukhipha induna kwandisa ingozi yokuvuvukala nokungenwa izifo futhi kwandisa ukuphila. ” . isikhathi sokuphila." Futhi, ukuvela kwezinduna empeleni kwandisa amathuba akho okuba nezibazi nokushintsha umbala, futhi akuyona neze into efanelekile esekelwe enganekwaneni yezinduna.