Izenzo ezimbi ezi-5 ezingenampilo ezingonakalisa ukubukeka kwesikhumba sakho

Utshala imali eningi ekunakekeleni isikhumba sakho, kungani uvumela imikhuba embalwa ikulahlekise? Ukwenza umsebenzi wakho onzima ukhanye, udinga ukulahla imikhuba emibi engenza isikhumba sakho sibe yingozi kakhulu kunokuhle. Awuqinisekile ukuthi ziyini? Ngaphandle kokwesaba. Nazi izisihla ezinhlanu ezivamile ezingonakalisa ukubukeka kwesikhumba sakho. 

UKWEHLULEKA #1: UKUPHUZA UTSHWALA OKWEdlulele

Ukusebenzisa kabi utshwala kungaphazamisa ukubukeka kwesikhumba sakho. Ukuphuza utshwala ngokweqile kungaholela ekuphelelweni kwamanzi emzimbeni futhi kwenze isikhumba sakho singabi sihle. Ngenhlanhla, awudingi ukuyeka amabhamuza ngokuphelele ukuze uthole isikhumba esihle. Prakthiza ukulinganisela, okuthi, ngokweNational Institute of Alcohol Abuse and Alcoholism, kufika isiphuzo esisodwa ngosuku kwabesifazane kanye neziphuzo ezimbili ngosuku kwabesilisa. Phuza ingilazi yamanzi njalo ukuze uhlale uhlanzekile. Ngaphezu kokuphuza ngokusesilinganisweni, qaphela ukuthi uphuzani. Kungase kube ngcono ukugwema iziphuzo ezinoshukela - i-ahem, i-margaritas - noma ezinamarimu anosawoti, njengoba lezi ziphuzo zingase zinciphise amanzi emzimbeni wakho.

UKWEHLULEKA #2: Ukudla ukudla okunoshukela neziphuzo

Sekuyisikhathi eside kunempikiswano mayelana nokuthi ukudla kuthinta ukubukeka okuphelele kwesikhumba. Ngokusho kwe-AAD, olunye ucwaningo lubonisa ukuthi ukudla okugcwele ukudla okune-glycemic ephezulu njengesinkwa esigayiwe, amakhukhi, amakhekhe, nama-sodas anoshukela kungaba nomthelela ekuqubukeni kwezinduna. Yenza okusemandleni akho ukunciphisa inani likashukela olidla nsuku zonke.

UKWEHLULEKA #3: UKUSHWA KWEMVELO

Uxolo ngokukwephula, kodwa akukho tan yemvelo ephephile. Uma isikhumba sakho sinombala othile ngenxa yokuchayeka kwe-UV okungavikelekile, umonakalo usuwenzeka kakade futhi ungase ungalungiseki. Ungase ungaboni ngokushesha imiphumela engemihle - cabanga imibimbi, imigqa emihle, amachashaza amnyama, njll. - yokuchayeka kwe-UV engavikelekile, kodwa izoqina njengoba isikhumba sakho sikhula. Uma uphuma - kungakhathaliseki ukuthi kuwusuku lolwandle noma ukugijima okusheshayo - sebenzisa isikrini selanga esibanzi se-SPF 30 noma ngaphezulu ngaphambi kokuphuma endlini futhi ukhumbule ukufaka isicelo kabusha njalo, ikakhulukazi uma ujuluka noma ubhukuda. Futhi, kuwukuhlakanipha ukutshala imali kusigqoko esinomphetho obanzi futhi ubheke umthunzi lapho kungenzeka khona. Umonakalo welanga awudlali... sithembe. O, futhi ungasenzeli nokuthi siqale ngemibhede yokushuka!

ISHELUFU #4: UKUBHEMA

Uzwile ngokuphindaphindiwe. Ukubhema kuyingozi empilweni yakho. Kodwa bewazi yini ukuthi ukubhema nakho kuyingozi kakhulu esikhumbeni sakho? Ukubhema kungalimaza i-collagen yemvelo yesikhumba sakho ne-elastin—imicu eyenza isikhumba sibe busha futhi siqine—okungabangela isikhumba esixegayo, esintengayo. Ukubhema kungase futhi kusheshise inqubo evamile yokuguga kwesikhumba futhi kubangele ukuba kubonakale ibala elimnyama, elinomhlaba. Ufuna ukubukeka uneminyaka engama-55 uma ungakafiki ngisho nangama-30? Angizange ngicabange.

I-VICE #5: DONSA BONKE EBUSUKU

Mhlawumbe kwakukhona isikhashana ekolishi lapho ukudonsa ubusuku bonke "kupholile". Ake ngikutshele ukuthi okuningi kakhulu kwalezi zinsuku zokuhlwa ebusuku kungaholela ekubukeni okufiphele, okungenampilo ebusweni kanye nemibuthano ephawulekayo nezikhwama ngaphansi kwamehlo. Uma uzizwa ukhathele, ungabukeka futhi ukhathele - kulula njengalokho. Futhi, njengoba isikhumba sethu sivuselelwa ngobusuku obubodwa, unganciphisa isikhathi esisithathayo ukuze isikhumba sakho sivuseleleke. Umphumela? Izimpawu ezibonakalayo zokuguga kwesikhumba zibonakala kakhulu. Zama ukulala okungenani amahora ayisithupha kuya kwayisishiyagalombili ebusuku. Isikhumba sakho sizokubonga.

Uyafuna ukufunda ngemikhuba emihle yokunakekela isikhumba ongaqala ukuyithatha njengamanje? Yifunde!