Izimpawu ezi-5 imvukuzane yakho ayijwayelekile

Njengoba leli hlobo lisondela ekupheleni, sithemba ukuthi usithathele phezulu iseluleko sethu sokuvikela ilanga, kodwa siyazi ukuthi cishe akunakwenzeka ukuthi ungabi mnyama kancane phakathi nakho konke ukuzijabulisa kwangaphandle kwaleli hlobo. Nokho, iqiniso lihlala liwukuthi noma yikuphi ukubomvu, kungakhathaliseki ukuthi kucashe kangakanani, kuwukulimala kwesikhumba. Uma unezimvukuzane, ukuhlala ungaphandle isikhathi eside kungakwenza uzibhekisise. Uma ungenaso isiqiniseko sokuthi imvukuzane yakho ibukeka ijwayelekile yini, sekuyisikhathi sokubonana nodokotela wesikhumba. Ngenkathi usalinde ukuhlangana, funda lokhu. Sikhulume nodokotela wesikhumba ogunyazwe yibhodi kanye nomeluleki we-Skincare.com uDkt. Dhawal Bhanusali ukuze sifunde ngezimpawu ezinhlanu imvukuzane yakho ukuthi ayijwayelekile.

Zonke izimpawu zemvukuzane engavamile zibuyela emuva I-ABCDE melanomaKuchaza uBhanusali. Nasi isibuyekezo esisheshayo: 

• A imele i-asymmetry (Ingabe imvukuzane yakho iyafana nhlangothi zombili noma ihlukile?)
• B imele Umngcele (Ingabe umngcele wemvukuzane yakho awulingani?)
• C imele umbala (Ingabe imvukuzane yakho insundu noma ibomvu, imhlophe noma inamabala?)
• D imele Ububanzi (Ingabe imvukuzane yakho inkulu kune-eraser yepensela?)
• E imele ukuthuthukisa (Ingabe imvukuzane yakho yaqala ukuluma kungazelelwe? Ingabe ivukile? Ingabe isishintshile isimo noma usayizi?)

Uma uphendule ngoyebo kunoma yimuphi kule mibuzo engenhla, sekuyisikhathi sokuvakashela udokotela wesikhumba ukuze ayohlolwa ngoba lezi izimpawu zokuthi imvukuzane yakho ayijwayelekile.

Ukugcina iso kumavukuzane akho ekhaya phakathi kokubonana nodokotela wesikhumba, u-Bhanusali uncoma lokhu "kugenca okuncane kwe-dermatology," njengoba ekubiza kanjalo. “Siphila esikhathini sezinkundla zokuxhumana lapho abantu bethwebula izithombe zezinja, amakati, ukudla, izihlahla nokunye. Uma ubona imvukuzane ekuhluphayo thatha isithombe. Setha isibali sikhathi ocingweni lwakho ukuze uthathe esinye isithombe ezinsukwini ezingama-30,” usho kanje. “Uma ubona YILUPHI izinguquko, hamba uyobonana nodokotela wesikhumba! Noma kubukeka kujwayelekile, ukuqonda imvukuzane kungasiza udokotela wesikhumba.” Uma ungakaze uhlolwe isikhumba futhi ungazi ukuthi yini ongayilindela, siphendula yonke imibuzo yakho evuthayo mayelana nokuhlolwa kwesikhumba somzimba ogcwele, lapha.

Nakuba uMeyi kuyinyanga yokuqwashisa nge-Melanoma, umdlavuza wesikhumba onjenge-melanoma ungenzeka unyaka wonke. Kungakho thina kwa-Skincare.com sihlala sincoma ama-sunscreen abanzi. Ukuvikela ilanga akuvikeli kuphela emiphumeleni eyingozi yemisebe ye-UVA ne-UVB, kodwa kuwukuphela kwendlela efakazelwe yokuvikela izimpawu zokuguga kwesikhumba ngaphambi kwesikhathi. Uma ungakakwenzi, qala ukusebenzisa i-SPF 30 ebanzi noma ngaphezulu nsuku zonke, ngisho noma usehhovisi nje. Nazi ezinye zezintandokazi zethu zokuvikela ilanga esisebenza ngazo.!