Imikhiqizo emi-5 ongayengeza ekunakekelweni kwesikhumba kwakho kwansuku zonke ngemva kweminyaka engama-30

Uma kuziwa ekunakekelweni kwesikhumba (futhi, masikhulume iqiniso, kwezinye izici eziningi zokuphila kwakho), iminyaka engu-20 yakho iyiminyaka eyishumi yokutholwa, futhi iminyaka yakho engu-30 iyishumi lapho sazi kangcono ukuthi yini esebenzayo nengasebenzi. . Kungakhathaliseki ukuthi uqala kusenesikhathi ngokunakekelwa kwesikhumba okunempilo—njengokufaka i-sunscreen nsuku zonke, ukuthambisa isikhumba sakho njalo ekuseni, futhi njalo ususa izimonyo ngaphambi kokulala—noma unethemba lokuhlehlisa ezinye zezimpawu zokuguga kwesikhumba eziqala ukubonakala. , kunemikhiqizo eminingana yokunakekelwa kwesikhumba okufanele ube nayo esicabanga ukuthi kufanele uyengeze esimisweni sakho uma uhlanganisa iminyaka engu-30. Nakhu okunye ukudla okubalulekile ongakwengeza ohlelweni lwakho lwansuku zonke lokunakekela isikhumba. 

I-Anti-Aging Kumele-Ibe #1: I-Night Cream

Ngenkathi ukufakwa kwe-hydration bekuyisihluthulelo ku-20s yami, kubaluleke kakhulu manje ukubheka okhilimu abanomswakama, ama-lotions, nama-serum, ikakhulukazi ebusuku. Sithanda i-Vichy Idealia Night Cream. Leli bhamu lejeli eliqabulayo lasebusuku eliqabulayo liqukethe i-caffeine, i-hyaluronic acid kanye ne-Vichy Mineralizing Water ukusiza ukulwa nezimpawu zokukhathala ezivame ukuhlupha abantu abaneminyaka engu-30 nangaphezulu. Umthamo wale moisturizer wasebusuku uzoshiya isikhumba sakho sibushelelezi futhi sikhazimula ekuseni. Ngaphambi kokuyolala, fudumeza ijeli ye-balm elingana nephizi ezandleni zakho bese uyihlikihla kancane esikhumbeni.

I-Anti-Aging Kumele-Ibe #2: Amapeel

Uyakhumbula ukuthi uchithe kanjani wonke lawo mahora ukhonza ilanga usemusha kanye neminyaka engu-20? Kungenzeka ukuthi, manje usuqala ukubona amachashaza ambalwa amnyama ebusweni bakho. Ukuze unciphise ukubukeka kwanoma yimuphi umonakalo obangelwa imisebe yelanga, cabanga ukucwecwa. Akufanele kudidaniswe nama-chemical peels ehhovisi likadokotela wesikhumba, ama-peels asekhaya asebenza njengama-exfoliators ebusuku, asuse amadiphozithi angaphezulu futhi akhanyise ukubukeka kwesikhumba. Siyayithanda i-Garnier SkinActive Clearly Brighter Night Leave-In Peel ngoba imnene ngokwanele kubantu abanesikhumba esizwelayo futhi ikhipha ithoni yesikhumba kuyilapho inciphisa ukubonakala kwamachashaza amnyama.

I-Anti-Aging Kumele-Ibe #3: Amafutha Obuso

Ukucindezeleka—okuvela ekuzibophezeleni emsebenzini nokomuntu siqu—kungathatha umonakalo esikhumbeni sakho. Cabanga ubuthuntu, imigqa emihle, nesikhumba esibukeka sikhathele. Ukuqeda lezi zimpawu zokuguga, faka amafutha obuso ekunakekeleni isikhumba sakho. Ukusebenzisa amafutha obuso akugcini nje ukuphumula, kodwa futhi kunikeza isikhumba sakho i-tonic esiyidingayo. Sithanda i-L'Oréal Paris Age Perfect Cell Renewal Facial Light Light. Uwoyela ongasindi owenziwe ngamafutha abalulekile ayisishiyagalombili ukusiza ukuvuselela nokuvuselela isikhumba. Ukuze uthole imiphumela engcono kakhulu, sebenzisa amaconsi amane kuya kwamahlanu esikhumbeni esihlanziwe ekuseni nakusihlwa. 

I-Anti-Aging Kumele-Ibe #4: I-Retinol

Uma unentshisekelo yokunciphisa izimpawu zokuguga kwesikhumba, zilungiselele ukwazi umkhiqizo wakho obaluleke kakhulu we-skincare: i-retinol. I-Retinol yaziwa ngokusiza ekunciphiseni ukubukeka kwemibimbi, imigqa emihle, namabala amnyama ngokuqhubeka nokusetshenziswa. Uma ungayazi i-retinol, yethule ohlelweni lwakho lokunakekela isikhumba nge-SkinCeuticals Retinol 0.3 Face Cream. Idalwe ngokukhethekile abasebenzisi be-retinol abaqala ngqa, lokhu kwelashwa kwasebusuku kuthuthukisa ukubukeka kwezimpawu zokuguga ezibonakalayo futhi kunciphise ukuqubuka.

I-Anti-Aging Kumele-Ibe #5: I-Hand Cream

Kungase kuzwakale kulula, kodwa bewazi ukuthi izandla zakho zingenye yezindawo zokuqala ezibonisa izimpawu zokuguga kwesikhumba? Phakathi kokugeza usuku lonke, sisebenzisa imikhiqizo yokuhlanza endlini, kanye nokuchayeka elangeni njalo, izandla zethu ngokuvamile zingaba uphawu olucacile lokuthi siseminyakeni yama-20. Uma ungakakwenzi, sebenzisa ukhilimu wesandla one-SPF ebanzi. , njenge-Lancôme Absolue Hand Cream futhi uphinde ufake isicelo njalo.