Imikhiqizo engu-5 ye-skincare oyidingayo eminyakeni yakho yama-20

Ukuhlanganisa iminyaka engama-20 yisikhathi esifanelekile sokuthatha izinto ezibalulekile ngokunakekelwa kwesikhumba futhi wethule imikhiqizo egcina isikhumba sinempilo futhi esiza ukuvikela izimpawu zokuguga ngaphambi kwesikhathi. Ngosizo lukadokotela wesikhumba ogunyazwe yibhodi uDkt. Lisa Jeanne, sabelana ngemikhiqizo ehamba phambili yokunakekelwa kwesikhumba emini nasebusuku ongayingeza esimisweni sakho uma uba neminyaka engama-20.

Imikhiqizo yokunakekelwa kwesikhumba okufanele uyifake ohlelweni lwakho lwasekuseni eminyakeni yama-20s

Isisulu

UDkt. Ngenkathi inqubo yemvelo yokunciphisa umzimba - okungukuthi, ukuhoxiswa kwamangqamuzana angaphezulu kwesikhumba esifile - isasebenza eminyakeni eyi-20, iyancipha njengoba sikhula, kubangele ukwakheka. Sheshisa inqubo yemvelo yokuchitha ngokukhipha kabili kuya kathathu ngesonto, kuye ngohlobo lwesikhumba sakho. Khetha phakathi kokukhuhla okungokomzimba okufana ne-La Roche-Posay Ultra Fine Scrub, equkethe izinhlayiya zepumice ezicwebezelayo, noma okokusula amakhemikhali, njenge-L'Oréal Paris' RevitaLift Bright Reveal Brightening Daily Peel Pads, equkethe i-glycolic acid . khombisa ibala elikhazimulayo, elilinganayo.

Isikhuhli

Kufanele uhlakulele umkhuba wokuthambisa isikhumba sakho ngemva kokuhlanza ukuze uvimbele ukulahlekelwa umswakama. Sincoma ukusebenzisa isigcobo sosuku esilula sobuso njenge-Vichy Aqualia Thermal Water Gel. Ihlinzeka nge-hydration ehlala isikhathi eside kuze kube amahora angu-48 futhi inikeza isikhumba ukukhanya okukhazimulayo. 

Ukhilimu wamehlo

Phakathi kweminyaka engamashumi amabili namashumi amathathu ubudala, ungase uqale ukuqaphela izinguquko ezithile esikhumbeni, ikakhulukazi eduze kwamehlo. Lokhu kungenxa yokuthi isikhumba esithambile esizungeze amehlo singaba enye yezindawo zokuqala ezibonisa izimpawu zokuguga. Ukusebenzisa ukhilimu wamehlo ofana ne-Kiehl's Avocado Creamy Eye Treatment kusiza ukufaka amanzi futhi kugcwalise indawo yamehlo, kunciphisa ukubukeka kokukhukhumala kanye nemibuthano emnyama.

Broad Spectrum SPF 

UDkt. Ginn uthi kungakhathaliseki ubudala, uhlobo lwesikhumba noma ithoni, wonke umuntu kufanele asebenzise i-sunscreen nsuku zonke. “Lena ukuphela kwendlela efakazelwe yokuvikela izimpawu zokuguga kwesikhumba ngaphambi kwesikhathi njengokushwabana, amabala amnyama nemigqa emihle,” usho kanje. Gcoba isikrini selanga esibanzi esine-SPF okungenani engama-30 nsuku zonke, njenge-CeraVe Hydrating Tinted Sunscreen. Lena ifomula engasindi ene-SPF 30 futhi inikeza ukuthinta okulula kokufakwa. 

I-Vitamin C Serum

Njengoba sikhula, imiphumela yama-radicals mahhala ingabonakala esikhumbeni sethu ngendlela yokushwabana nemigqa emihle. Njengoba ukunakekelwa kwesikhumba eminyakeni yama-20s kumayelana nokuvimbela, ukusebenzisa imikhiqizo equkethe ama-antioxidants ukusiza ukuqeda lezi zihlukumezi zemvelo kungaba usizo olumangalisayo ekuvimbeleni izimpawu zokuguga ngaphambi kwesikhathi ngaphambi kokuba zibonakale. Sincoma i-SkinCeuticals CE Ferulic ngoba iqukethe i-Vitamin C, i-Vitamin E ne-Ferulic Acid, ama-antioxidants amathathu anamandla.

Imikhiqizo yokunakekelwa kwesikhumba ongayengeza esimisweni sakho sasebusuku eminyakeni yama-20s

Ukhilimu ebusuku

Kusihlwa, sithanda ukusebenzisa amafomula aminyene, acebile isikhumba sakho esingawamunca ngobusuku obubodwa. I-IT Cosmetics Confidence In Your Beauty Sleep Night Cream isiza ukuthuthukisa ukubukeka kwemigqa emihle nemibimbi futhi isiza ukulwa nokoma nokuba buthuntu.

I-Retinol

I-Retinol iyisithako esinamandla sokulwa nokuguga. Okuphuma ku-Vitamin A kusiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi futhi kuthuthukisa ukuguqulwa kwamaseli ebusweni besikhumba. Njengoba lesi sithako saziwa ukuthi sibangela ukuzwela kwelanga, sisetshenziswa kangcono ebusuku. Uma umusha ekusebenziseni i-retinol, zama i-Sorella Apothecary All Night Elixir, i-serum ye-retinol yansuku zonke ethambile kodwa ephumelelayo eqondise imigqa emihle, imibimbi nezinduna ngenkathi ulele.