Amathiphu angu-5 okuvuselela intamo yakho

Njengoba sikhula, isikhumba sethu kancane kancane silahlekelwa umswakama nokunwebeka, okuholela emibimbi egqame kakhudlwana. Lokhu, kuhlangene nokuchayeka emisebeni ye-UV nezinye izihlaseli zemvelo, kusho ukuthi le mibimbi nemigqa emihle ingahlanganiswa namachashaza amnyama ngokuhamba kwesikhathi. Ubuwazi ukuthi enye yezindawo zokuqala zesikhumba ukukhombisa lezi zimpawu zokuguga yintamo? Nakuba leli qiniso lihlala liyiqiniso, akudingekile ukuba uvumele leyo migqa emihle namachashaza amnyama! Nakuba singeke sikwazi ukuguga, zikhona ezinye izinyathelo esingazithatha ukuze sinciphise izimpawu zokuguga ezibonakalayo. Ngezansi sizokwabelana ngamathiphu ambalwa alula azokusiza wenze intamo yakho ibukeke incane.

Sebenzisa i-sunscreen - unyaka wonke

Esinye sezimbangela eziyinhloko zezibonakaliso zangaphambi kwesikhathi zokuguga kwesikhumba - kusukela emibimbi kuya ezindaweni ezimnyama - yilanga. Le misebe eqinile ye-UVA ne-UVB ingathinta isikhumba sethu kusukela ekhanda kuye ozwaneni, ikakhulukazi entanyeni. Kungakhathaliseki ukuthi ulele ogwini lolwandle noma uhamba eqhweni, kubalulekile ukuthi ugcobe i-sunscreen ebanzi ebusweni bakho nasentanyeni nsuku zonke ukuze uvimbele ukuguga kwesikhumba okubangelwa ilanga. Futhi, khumbula ukusebenzisa kabusha i-sunscreen usuku lonke ukuze uhlale uvikelekile. 

Uhlu lwama-antioxidants

Yebo, kubalulekile ukudla uvithamini C, kodwa kungani ungawuthwali nawo? I-Vitamin C iyi-antioxidant enamandla, eyaziwa nangokuthi i-L-ascorbic acid, etholakala emikhiqizweni eminingi yokunakekelwa kwesikhumba elwa nokuguga, kusukela kumaserum kuya kokhilimu nezihlanzi. Eqinisweni, kuvame ukubhekwa njengezinga legolide ekulweni nokuguga! Ukudla okuqukethe uvithamini C kwaziwa ngokusiza ukulwa nezimpawu zomonakalo omkhulu wamahhala kanye nezimpawu zangaphambi kwesikhathi zokuguga kwesikhumba—imigqa emihle, imibimbi, ithoni ebuthuntu, nokuthungwa okungalingani. 

Suka kude ne-smartphone yakho

Ama-Smartphones mahle ngokusigcina sixhumekile ngaso sonke isikhathi, kodwa futhi angaba nesibopho sentamo yobuchwepheshe. Intamo yezobuchwepheshe ibangelwa ukugoqeka okuphindaphindiwe kwesikhumba uma ubheka phansi ukuze uhlole izaziso zakho. Ukuze ugweme le mibimbi, zama ukugcina intamo yakho isesimweni sokungathathi hlangothi. lapho uskrola i-smartphone yakho.

Faka i-Retinol Ekunakekelweni Kwesikhumba Sakho

Ngaphezu kwe-vitamin C, i-retinol ingenye yezithako ezingcono kakhulu zokulwa nokuguga ongazifaka ekunakekeleni isikhumba sakho. I-compound iboniswe ukunciphisa ukubukeka kwemibimbi nemigqa emihle. Zama ukusebenzisa okhilimu be-retinol kanye nezinto zokugcoba eziphakeme ebusuku lapho isithako esizwela ilanga singeke sishintshwe imisebe ye-UV, futhi qiniseka ukuthi usebenzisa i-SPF ebanzi ekuseni! Ingabe uyesaba i-retinol? Ungabi! Sabelana ngomhlahlandlela wesinyathelo ngesinyathelo wabaqalayo ukukusiza ukuthi usebenzise i-retinol ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba! 

Ungayinaki intamo yakho

Ingabe isimiso sakho sokunakekela isikhumba sansuku zonke sima esilevini sakho? Isikhathi sokusabalalisa le TLC entanyeni yakho futhi! Imikhiqizo efanayo ye-skincare yokuguga othanda ukuyisebenzisa ebusweni bakho ingazuzisa isikhumba sakho sentamo nesifuba! Uma ufuna ukunakekelwa kwesikhumba okukhethekile, zama imikhiqizo eklanyelwe isikhumba esisentanyeni yakho ngqo!