Imithetho Eyisi-6 Yokunakekelwa Kwesikhumba Ethenjwa Ngabasebenzi Bokuzithokozisa Osaziwayo

Ekusesheni kwethu okungapheli isikhumba esinempilo, esikhazimulayosihlala sibheke ukwandisa ulwazi lwethu lwezinqubo ezingcono kakhulu zokunakekelwa kwesikhumba. Imiphi imikhiqizo okufanele siyisebenzise? Kufanele sihlanze kangaki? Ingabe ama-toner ayasebenza? Ngemibuzo eminingi kanye nezinto eziningi okufanele uzazi, siphendukela kochwepheshe ukuze bathole iseluleko. Yingakho sibuze unobuhle odumile Mzia Shiman veza izimfihlo eziyisithupha zesikhumba sakho. “Ngokuhlangenwe nakho kwami, ukulandela le mithetho neziqondiso kuzosiza njalo ukuthuthukisa ukubukeka kwesikhumba sakho,” usho kanje. Ngaphandle kokuchitha isikhathi, amathiphu aphezulu ka-Shiman okunakekelwa kwesikhumba yilawa:

ICEBISO 1: Sebenzisa umkhiqizo ofanele wohlobo lwesikhumba sakho

Ingabe awuhlabeke umxhwele kangako ngokunakekelwa kwesikhumba kwakho kwamanje? Kungenzeka ukuthi awusebenzisi imikhiqizo engcono kakhulu uhlobo lwesikhumba sakho. "Ama-moisturizers, ama-serums, ama-night creams, njll. kufanele asetshenziswe kuye ngokuthi hlobo luni lwesikhumba, ngemuva kokubonisana nomhlengikazi noma ngokuncoma kwe-dermatologist," kuchaza uSzyman. Ngaphambi kokuthenga noma yini entsha, qiniseka ukuthi ilebula ithi umkhiqizo ulungele uhlobo lwesikhumba sakho. Iqiniso liwukuthi ukunakekelwa kwesikhumba akuyona yonke indawo. Ukuthatha okuningi indlela yomuntu ngamunye esimisweni sakho kuyindlela enhle yokuqinisekisa ukuthi uthola imiphumela ekhazimulayo oyifunayo.

ICEBISO 2: Shintsha I-Moisturizer Yakho

KONKE okwakho ukunakekelwa kwesikhumba kufanele kushintshe nenkathi, futhi umkhiqizo obaluleke kakhulu okufanele uwushintshe i-moisturizer. “Khetha okokuthambisa ngokwesizini kanye nesimo sesikhumba sakho,” kusho uSzyman. “Isibonelo, sebenzisa umkhiqizo owugqinsi, ocebile ukusiza isikhumba sakho siphile ebusika obomile, futhi usebenzise umkhiqizo olula, opholile entwasahlobo. Hlala uthintana nobuhle ngaphambi kokushintshela komunye umkhiqizo; lokhu kuzokusiza ubone imiphumela engcono.” Ufuna ukwenza kube lula? Zama okokuthambisa ijeli lamanzi apholile, njenge I-Lancôme Hydra Zen Anti-stress gel-cream.

ICEBISO 3: Ungakweqi ukuhlanza kanye ne-toning

Ungaba nayo yonke imikhiqizo oyidingayo onayo, kodwa uma uyibeka ebusweni obungcolile, ngeke uyithole inzuzo. Ngaphambi kokuthi udlule ezinyathelweni zendlela yakho yokunakekela isikhumba, uzodinga kuqala indwangu engenalutho. "Izinto zokuhlanza kanye ne-toners zibaluleke kakhulu esikhumbeni sakho, kungakhathaliseki ukuthi hlobo luni lwesikhumba, ubudala noma ubulili," kusho uSzyman. "Qiniseka njalo ukuthi uzisebenzisa ngendlela efanele." 

U-Shiman uncoma ukusebenzisa okokuhlanza okunensipho okufana nalokhu I-Ultra Facial Cleanser kaKiehl. Udinga iseluleko sendlela yokuhlanza kahle? Sinikeze imininingwane mayelana indlela engcono kakhulu yokugeza lapha.

ICEBISO 4: Sebenzisa imaski yobuso

Ukuze uthuthukise ngokushesha ukunakekelwa kwesikhumba sakho, ziphathise imaski yobuso ye-spa yasekhaya. “Wonke umuntu kufanele asebenzise imaskhi ethambisayo ethambisayo okungenani kanye ngesonto,” kusho uSzyman. Ungakhetha kumaski eshidi, ubumba noma ijeli futhi uwasebenzise yedwa noma njengengxenye yokwelapha okuyinkimbinkimbi. iseshini ye-multimask lapho uqondisa khona ukukhathazeka okuthile kokunakekelwa kwesikhumba ngokusebenzisa imaski ehlukene ezindaweni ezahlukene zobuso.

ICEBISO 5: Exfoliate, Exfoliate, Exfoliate (Kodwa Hhayi Kakhulu)

Awudingi nje kuphela ukhanvasi ohlanzekile ukuze unikeze imikhiqizo yakho ithuba elingcono kakhulu lokwenza umehluko, kodwa futhi udinga isikhumba esingenawo amaseli esikhumba esomile, afile - futhi ukuxoshwa kwenza kokubili. “Zama ukukhipha isikhumba sakho kanye noma kabili ngesonto, ikakhulukazi phakathi nezinyanga ezifudumele—ngaphandle kwalapho uqhuma khona,” kuncoma uSzyman. Ukucwecwa kwesikhumba kungenziwa ngendlela eyodwa kwezimbili: ukukhipha amakhemikhali ngemikhiqizo equkethe ama-asidi okunakekelwa kwesikhumba noma ama-enzyme, noma ukukhipha umzimba ngemikhiqizo esusa ukunqwabelana ngobumnene.

Bheka wethu qedela umhlahlandlela wokucwenga lapha.

ICEBISO 6: Vikela isikhumba sakho

Imbangela eyinhloko yokuguga kwesikhumba ngaphambi kwesikhathi yilanga. Le misebe ye-UV ayidali nje kuphela imigqa emihle, imibimbi, namabala amnyama ukuthi kuvele isikhathi eside ngaphambi kokuba kulindelwe, kodwa futhi ingaholela ekulimaleni okukhulu kwesikhumba njengokushiswa yilanga nomdlavuza wesikhumba. Abahle baqeda ubuso babo ngesikhilimu selanga esibanzi ukuze bavikele isikhumba kulaba bahlaseli, futhi ukunakekelwa kwesikhumba kwakho kufanele kuphele ngendlela efanayo. Nsuku zonke - kungakhathaliseki ukuthi liyana noma liyakhipha - qeda isimiso sakho ngokusebenzisa umkhiqizo we-SPF ofana nawo I-L'Oreal Paris Revitalift I-Triple Power Broad Spectrum SPF 30, futhi uphinde ufake isicelo njengoba uyaliwe (ngokuvamile njalo ngemva kwamahora amabili lapho elangeni).

Ngifuna okwengeziwe? UShiman wabelana ngeseluleko sakhe hamba kusukela kuhulumeni wokunakekelwa kwesikhumba uye kusizini lapha.