Izizathu Eziyisi-6 Isikhumba Sakho Esingase Some

ISIKHUMBA SOMILE SIBANJWA YINI?

Kunezici eziningi ezibangela isikhumba esomile. Ufuna ukwazi ukuthi ziyini? Yeka amaphuzu! Ngezansi, sizofaka eminye yemikhuba emibi engase ibangele isikhumba sakho esomile (noma okungenani isenze sibe sibi nakakhulu) nokuthi yini ongayenza ukuze usize ukuphatha ukoma okungadingeki!

ISIZATHU #1: UGEZA OKUSHISAYO KANYE NEZINHLANZI

Phakamisa isandla sakho uma uthanda ukuphumula ekupheleni kosuku olude ngokugeza okushisayo noma ishawa. Yebo, futhi nathi. Ngeshwa, amabhavu amaningi ashisayo namashawa, ikakhulukazi amade, angamisa isikhumba, ngokusho kweMayo Clinic.

Yini ongayenza: Ukugeza emanzini ashisayo kakhulu kuyajabulisa, kodwa kungamisa isikhumba. Lahla amanzi ashisayo ashisayo esikhundleni samanzi afudumele. Futhi, gcina amanzi ezinhlanzi futhi ugcine izihlambi zibe zifushane ngangokunokwenzeka.

ISIZATHU #2: ISIHLANYI SAKHO SINZIMA KAKHULU

Ucabanga ukuthi isihlanzi osisebenzisayo asinandaba? Cabanga futhi. Ezinye izinto zokuhlanza zingaphuca isikhumba umswakama obalulekile. Umphumela? Isikhumba somile, somile, somile. Kodwa linda! Ngokungeziwe kulokho okokuhlanza okuqondile oyisebenzisayo, kunezinye izinto ezimbalwa okufanele uzicabangele. Qaphela ukuthi uhlanza kaningi kangakanani, njengoba ukuhlanza kakhulu kungaholela esikhumbeni esomile.

Yini ongayenza: Uma unesikhumba esomile, bheka izinto zokuhlanza ezithambile ezingasusi umswakama. Thola enye indlela emnene, njengamanzi e-micellar, esusa izimonyo, ukungcola, nokungcola ngobumnene ngaphandle kokucwasa isikhumba sakho noma ngokudinga ukuhlikihlwa kanzima. izinhlobo zesikhumba. Asikho isidingo sokweqisa! Bese usebenzisa i-moisturizer ne-hydrating serum.

ISIZATHU #3: NGEKE UMSAKALISE

. Kungakhathaliseki ukuthi yini oyizwile, ukuthambisa kwansuku zonke kuhle kuzo zonke izinhlobo zesikhumba. (Yebo, ngisho nesikhumba esinamafutha!) Ngokudebesela ukuthambisa isikhumba sakho ngemva kokuhlanza, ungagcina usomile.

Yini ongayenza: Gcoba okokuthambisa ebusweni nasemzimbeni ngokushesha ngemva kokugeza, ukuhlanza, noma ukukhipha ifolishi kuyilapho kuswakeme kancane. Khumbula ukuthi akuwona wonke ama-moisturizer afanayo. Skena ilebula yomkhiqizo ukuze uthole amafomula athambisayo anezithako ezifana ne-hyaluronic acid, i-glycerin, noma i-ceramides. Kudingeka usizo? Sabelana ngamamoisturizer ambalwa azuze udumo lwethu!

ISIZATHU #4: AWUSIVIKELI ISIKHUMBA SAKHO EZIQINISENI

Kubonakala kusobala, kodwa indawo ezungezile ingathinta indlela isikhumba esibukeka ngayo. Akuyona ingozi, kodwa isikhumba sethu sivame ukomisa kakhulu ebusika lapho amazinga okushisa nomswakama eqala ukwehla. Ngokufanayo, ukushisisa okwenziwa, izifudumezi zasemkhathini, neziko—konke okufana nobusika obubandayo—kunganciphisa umswakama futhi komise isikhumba. Kodwa ukubanda ngokweqile akukona ukuphela kwesici okufanele sicatshangelwe. Ukuchayeka elangeni okungavikelekile nakho kungamisa isikhumba futhi kusenze sibukeke sifiphele futhi sikhathele. Akubuzwa, ukuchayeka ezakhini kungaba yingozi, ikakhulukazi uma isikhumba singavikelekile ngendlela efanele. 

Yini ongayenza: Izinto zokuqala kuqala: hlala ugcoba isikrini selanga esibanzi se-SPF 15 noma ngaphezulu kuso sonke isikhumba esivelile, kungakhathaliseki isizini, futhi uphinde usebenzise njalo ngemva kwamahora amabili. Ukuze wehlise emikhiqizweni okufanele uyisebenzise, ​​sebenzisa okokuthambisa nge-spectrum ebanzi yokuvikela ilanga. Ebusika, gqoka izingubo zokuzivikela njengezikhafu ukuze uvikele ubuso nentamo yakho emazingeni okushisa aqinile nomoya, futhi uqiniseke ukuthi usebenzisa okokuthambisa! Okokugcina, gcina igumbi lakho lisezingeni lokushisa elinethezekile ngenkathi ulele. Uma kunesidingo, beka okokuhudisa ekamelweni lakho noma ehhovisi ukuze usize ukugcina umswakama emoyeni futhi unciphise imiphumela yokomisa yezifudumezi zokwenziwa.

ISIZATHU #5: UGEZA EMANZINI AMANZI

Ingabe uhlala endaweni enamanzi aqinile? Lawa manzi, abangelwa ukunqwabelana kwezinsimbi okuhlanganisa i-calcium ne-magnesium, angaphazamisa amazinga e-pH esikhumba sethu abese ebangela ukuba some. 

Yini ongayenza: Ukuthuthela endaweni engajwayele ukuba namanzi aqinile kuyinketho, nakuba kungeyona into engenzeka! Ngenhlanhla, kukhona izilungiso ezimbalwa ezisheshayo ezingakusiza ukuthi ubhekane nenkinga ngaphandle kokusiphula impilo yakho yonke. Ngokusho kwe-USDA, i-vitamin C ingasiza ekunciphiseni amanzi ane-chlorine. Cabangela ukuthola isihlungi seshawa esiqukethe uvithamini C. Ungasebenzisa futhi imikhiqizo yokunakekelwa kwesikhumba ene-pH ene-acidic kancane, eseduze nezinga eliphezulu lesikhumba sakho (5.5), ukuze usize ukulinganisa izinto. 

ISIZATHU #6: IZINGA LAKHO LOKUQINISEKILE LIPHEZULU

Ukucindezeleka kungase kungabi imbangela eqondile yesikhumba esomile, kodwa ngokuqinisekile kungase kuthinte isitho esikhulu somzimba wakho. NgokukaDkt. Rebecca Kazin, udokotela wesikhumba onesitifiketi sebhodi e-Washington Institute for Dermatological Laser Surgery, ukucindezeleka kungenza noma yisiphi isimo osunaso sibe sibi kakhulu. Ngaphezu kwalokho, ukucindezeleka okuqhubekayo kungabangela nokuqwasha ebusuku, okungenza isikhumba sakho sibukeke singakhazimuli futhi sinempilo. 

Yini ongayenza: Adonse umoya kakhulu! Zibandakanye emisebenzini yokuphumula ezokusiza ukuthi uphumule. Zama ukugeza (okufudumele) okune-aromatherapy, i-yoga, ukuzindla—noma yini ongayenza ukuze ukhulule ingqondo yakho futhi ujabulele isimo esinokuthula.