Izindlela Eziyisi-6 Zokuhamba Ehlobo Kungathinta Isikhumba Sakho

Ihlobo yisikhathi esifanele sokubeka izinkathazo zakho eceleni futhi ujabulele bonke ubuhle obunikezwa yilo mhlaba. Engeza kulokho hambo phakathi nezinyanga zasehlobo futhi uneresiphi ephelele yokuphumula! Okungukuthi, uze ubheke esibukweni ngemva kwendiza ende noma ngemva kwezinsuku ezimbalwa echibini futhi uqaphele ezinye zemiphumela yeholide. Kusukela ekubhukudeni esimweni sezulu esifudumele ukuya ekuhloleni idolobha elisha, ukuhamba ehlobo kungaba isikhathi esihle sokuvuselela nokuvuselela izingqondo zethu, kodwa asikwazi njalo ukusho okufanayo ngesikhumba sethu.

Wake wathatha uhambo futhi wahlangabezana nempumelelo engajwayelekile? Kuthiwani nge-tan embi? Ibala elomile? Uma kuziwa ekuhambeni, uhlu lwezimo zesikhumba ezingaba khona lungaqhubeka inqobo nje uma undiza usuka eNew York uya eThailand. Futhi nakuba ngezinye izikhathi isiyaluyalu esincane singenakugwenywa uma kuziwa esikhumbeni sethu ngenkathi sihamba, sibonga ukuthi kunezindlela ezimbalwa zokuqinisekisa ukuthi usohambweni olukhululeke kakhudlwana. Nazi izindlela eziyisithupha zokuhamba zasehlobo ezingathinta isikhumba sakho nokuthi ungazilungiselela kanjani!

UKUSHINTSHA KWESIMO SEZULU

Ukushintsha isimo sezulu kungathatha umonakalo esikhumbeni sakho. Ezimweni zezulu ezinomswakama, isikhumba singabonakala sinamafutha kakhulu kunokujwayelekile, okungase kuholele ekuqhumeni. Futhi esimweni sezulu esomile, isikhumba singase sithande ukoma. Enye indlela yokugwema lezi zinkathazo ukuhlola isimo sezulu ngaphambi kokuba uhambe. Uma uya esimweni sezulu esinomswakama, pakisha imikhiqizo elula evumela isikhumba sakho ukuba siphefumule. Ungakwazi futhi ukuthuthukisa umdlalo wakho wokuhlanza, ngakho-ke cabanga ukuthatha ibhulashi lakho lokuhlanza kanye nawe -sabelana ngebhulashi lethu lokuhlanza lokuhamba esilithandayo, lapha. Uma isimo sezulu somile, namathela emikhiqizweni yakho "yasebusika" efana namakhilimu aminyene nezihlanzi ezisekelwe kumafutha.

ILANGA

Esinye isici okufanele sikhumbule lapho uhamba kuleli hlobo amandla elanga. Lapho usondela enkabazwe, ilanga lingakhanya nakakhulu. Uma ungavikelekile, ubheka ukushiswa yilanga, izimpawu zangaphambi kwesikhathi zokuguga kwesikhumba, nebala eliqinile, elomile. Phakamisa isikrini selanga esibanzi futhi uhlele ukuphinda ufake isicelo njalo. Sincoma futhi ukuthela ijeli yenhlaba esitsheni sokuhamba ukuya nikeza isikhumba sakho ukukhululeka okuthile ngemva kokushiswa yilanga.

SIHAMBA NGEBHANOYI

Uke waqaphela umuzwa wokuphelelwa amanzi emzimbeni oza lapho uhamba ngamamitha angaphezu kuka-30,000? Cha, ngenxa yengcindezi ye-cabin, Ukuhamba ngendiza kungalimaza isikhumba sakho- kodwa ungakhathazeki, kunezindlela zokubhekana nalesi siphithiphithi, futhi siqala isikhathi eside ngaphambi kokufika. Ngosuku olungaphambi kokuthi uhlele ukuzungeza umhlaba noma isifunda esisodwa nje, sebenzisa imaskhi yobuso ethambisayo esikhumbeni sakho. Lokhu kungasiza isikhumba sakho sikhiye emswakameni owengeziwe ngaphambi kokuba sichayeke kumazinga omswakama aphansi kakhulu ekhabetheni lendiza elinomfutho. Qiniseka ukuthi usebenzisa i-SPF 30 noma ngaphezulu ekuseni, njengoba usengachayeka emisebeni yelanga ye-UVA ne-UVB eyingozi ngamafasitela endiza.

Enye indlela yokugwema ukukhipha amanzi esikhumbeni sakho ukuhlala kude ne-bar futhi ubuke amanzi owasebenzisayo. Utshwala bungaba lukhuni esikhumbeni futhi bungahlotshaniswa nokuphelelwa amanzi emzimbeni kokubili emoyeni naphansi. Pakisha imikhiqizo embalwa yokunakekelwa kwesikhumba egunyazwe yi-TSA endleleni oqhubeka ngayo. Futhi ngemva kokwehla endizeni, kungase kube umqondo omuhle ukusebenza izandla zakho ukuze udale ngokushesha ukukhuhla ushukela usohambeni ngale recipe egunyazwe isisebenzi sendiza.

UKUSHINTSHA KWESIKHATHI

Ngokushintsha kwesikhathi kuza noshintsho emaphethini akho okulala—noma ukuntuleka kwalo. Ukuntuleka kokuphumula kungalimaza isikhumba. Ukulala kunikeza umzimba wakho isikhathi sokuzivuselela nokuzivuselela, futhi ukungalali kungaholela ezinguqukweni eziphawulekayo ebaleni lakho, njengezikhwama zamehlo ezikhukhumele nezindilinga ezimnyama. Nakuba kunezindlela eziningi ezihlukene zokujwayela indawo yesikhathi entsha - futhi sincoma leyo ekusebenzela kangcono kakhulu - sithanda ukuthatha isihlwathi esifushane ngemva kokungena ehhotela ukuze sizishaje ngaphambi kokuphuma siyohlola idolobha elisha. . Futhi uma uhlala ndawana thize ezindaweni ezishisayo, ungakwazi njalo ukuhlela uhambo ngosuku olungemva kokufika kwakho ukuze ube nosuku lokuyolala futhi uphumule ngasechibini noma ebhishi ngaphambi kosuku lwakho olukhulu lohambo lokuzidela.  

ORIGINS

Kungakhathaliseki ukuthi usendizeni, uthatha uhambo lwebhasi, noma umi kulayini endlini yangasese yomphakathi, amagciwane akhona yonke indawo. Futhi namagciwane afika namagciwane angakunika umkhuhlane omubi futhi adale umonakalo esikhumbeni sakho. Enye indlela yokugwema amagciwane ukuthi ungabuthinti ubuso bakho. Uma ubambelele kumzila wesitimela epaki lokuzijabulisa, ukuthinta ubuso bakho ngemva kwalokho cishe akuwona umqondo omuhle kakhulu. Cabanga ngabo bonke abantu abathinte leyo nsimbi kanye nawo wonke amagciwane osanda kuwasabalalisa ebusweni bakho. Qaphela ikakhulukazi amagciwane lapho uhamba, phatha ibhodlela elincane le-sanitizer yesandla esikhwameni sakho noma esikhwameni, futhi ugeze izandla zakho ngaphambi kokusondela ebusweni bakho.

Qaphela. Thumela izithombe zakho ezinkundleni zokuxhumana noma uthole ukuthi kwenzakalani ekhaya ngenkathi usohambeni? Geza i-smartphone yakho ngaphambi kokwenza ucingo lwakho olulandelayo noma ungagcina usudlulisele wonke lawo magciwane esuka ezandleni zakho uwayise esikrinini uwayise ebusweni bakho - cha ngiyabonga!

IMIKHIQIZO YASEHOTELA

Ungasilahli, siyawathanda lawo mabhodlela amancane okugcoba umzimba kanye nezinto zokuhlanza amahhotela asishiyela zona endlini yethu yokugezela yehhotela. Kodwa le mikhiqizo nesikhumba sethu akuhambisani ngaso sonke isikhathi. Kungumqondo omuhle ukuletha eyakho imikhiqizo yokunakekelwa kwesikhumba egunyazwe yi-TSA nawe, njengoba ukuvakasha kungase kungabi isikhathi esingcono kakhulu sokuveza isikhumba sakho emkhiqizweni omusha, ikakhulukazi uma lowo mkhiqizo ubangela ukuba uqhume noma womise isikhumba sakho. , njalo njalo. Namuhla, amabhrendi amaningi anikezela ngezinguqulo zokuvakasha zemikhiqizo yakho oyintandokazi. Futhi uma ungenawo, ungakwazi njalo ukuthola isethi yamabhodlela okuvakasha - awabizi, asebenziseka kabusha, futhi atholakala kalula ekhemisi langakini - futhi udlulisele imikhiqizo yakho ngokufanele.